STRONG by Zumba®

Get motivated with music!
A new take on high-intensity interval training. In sync with the music and group, treat your body to a fun motivational workout that pushes you to your limits. We guarantee you've never experienced anything like it!

    18.00 - 19.00

    OFFENBACH

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    07:00 AM - 08:00 AM

    FFM TAUNUSTURM WHITE

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 AM - 08:00 AM

    FFM SACHSENHAUSEN

    H.I.I.T YOGA

    Yoga trifft auf hochintensives Krafttraining (HIIT) – beides verschmilzt zu einem dynamischen Flow. Dabei werden Übungen beider Trainingsarten zu einem ganzheitlichen System vereint, sodass Du sowohl Kraftausdauer als auch Deine Beweglichkeit intensiv schulst und förderst. HIT-Elemente fordern maximale Anstrengung, sodass viele Kalorien in kurzer Zeit verbrannt werden. Zur Ergänzung sorgt Yoga für Ausgeglichenheit und Entspannung. Eine intensive Einheit, die volle Konzentration zwischen den unterschiedlichen Anforderungen verlangt.

    07:00 AM - 08:00 AM

    FFM TAUNUSTURM WHITE

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 AM - 08:00 AM

    FFM TAUNUSTURM WHITE

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 AM - 08:15 AM

    FFM BORNHEIM

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    07:00 AM - 08:00 AM

    BAD HOMBURG

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    07:00 AM - 08:00 AM

    OFFENBACH PINK

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    07:00 AM - 08:00 AM

    FFM BORNHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 AM - 08:30 AM

    FFM RIEDBERG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 AM - 08:30 AM

    HANAU

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:30 AM - 08:30 AM

    FFM SACHSENHAUSEN

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:30 AM - 08:45 AM

    FFM RIEDBERG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:30 AM - 08:45 AM

    FFM RIEDBERG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 AM - 09:00 AM

    FFM BORNHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 AM - 09:00 AM

    NIEDERRAD

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    08:00 AM - 09:30 AM

    OFFENBACH PINK

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    08:00 AM - 08:30 AM

    BAD HOMBURG

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    08:00 AM - 09:00 AM

    FFM EAST PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    08:00 AM - 08:30 AM

    MAINZ

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    08:00 AM - 09:00 AM

    HANAU

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 AM - 09:00 AM

    HANAU

    BUMS & TUMS

    08:00 AM - 09:00 AM

    HANAU

    BUMS & TUMS

    08:00 AM - 09:00 AM

    BAD NAUHEIM

    BUMS & TUMS

    08:00AM - 09:30 AM

    NIEDERRAD

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    08:00 - 09:00

    FFM EAST PINK

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    08:00 AM - 09:00 AM

    OBERURSEL

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 AM - 09:00 AM

    OBERURSEL

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    08:15 AM - 09:15 AM

    FFM BORNHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:15 AM - 08:45 AM

    ASCHAFFENBURG

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    08:30 AM - 09:30 AM

    WIESBADEN PINK

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:30 AM - 09:30 AM

    ASCHAFFENBURG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:30 AM - 09:30 AM

    WIESBADEN PINK

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:30 AM - 09:30 AM

    BAD HOMBURG

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    08:30 AM - 09:30 AM

    BAD NAUHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:30 AM - 10:00 AM

    MAINZ

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:30 AM - 10:00 AM

    BAD HOMBURG

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    08:30 - 09:00

    HANAU

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    08:45 AM - 10:00 AM

    ASCHAFFENBURG

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    08:45 AM - 10:00 AM

    ASCHAFFENBURG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:45 AM - 10:00 AM

    ASCHAFFENBURG

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    08:45 - 10:00

    ASCHAFFENBURG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:00 AM - 09:30 AM

    SCHWALBACH

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    09:00 AM - 10:00 AM

    FFM SACHSENHAUSEN

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:00 AM - 10:00 AM

    FFM BORNHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:00 AM - 10:00 AM

    SCHWALBACH

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    09:00 AM - 10:00 AM

    DREIEICH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:00 AM - 10:00 AM

    FFM SACHSENHAUSEN

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    09:00 AM - 10:00 AM

    ASCHAFFENBURG

    BUMS & TUMS

    09:00 AM - 10:00 AM

    NIEDERRAD

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    09:00 AM - 10:00 AM

    WIESBADEN PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:00 AM - 10:30 AM

    FFM SACHSENHAUSEN

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    09:00 AM - 10:00 AM

    FFM RIEDBERG

    BUMS & TUMS

    09:00 AM - 10:00 AM

    FFM EAST PINK

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    09:00 AM - 10:00 AM

    DREIEICH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:00 AM - 10:00 Am

    NIEDERRAD

    BUMS & TUMS

    09:00 AM - 10:00 AM

    HOFHEIM

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    09:00 AM - 10:00 AM

    BAD NAUHEIM

    BUMS & TUMS

    09:00 AM - 10:30 AM

    FFM BORNHEIM

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    09:00 AM - 10:15 AM

    WIESBADEN PINK

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    09:00 AM - 09:30 AM

    HANAU

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    09:00 AM - 09:30 AM

    HANAU

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    09:00 AM - 10:00 AM

    ASCHAFFENBURG

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    09:00 AM - 10:00 AM

    FFM SACHSENHAUSEN

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:00 - 10:00

    FFM RIEDBERG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:00 - 10:00

    HANAU

    TABATA

    TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.

    09:00 - 10:00

    FFM EAST PINK

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    09:00 - 10:00

    BAD NAUHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:30 AM - 10:00 AM

    OBERURSEL

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    09:00 AM - 10:00 AM

    WIESBADEN PINK

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    09:15 AM - 10:30 AM

    FFM RIEDBERG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:30 AM - 10:00 AM

    SCHWALBACH

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    09:30 AM - 10:30 AM

    HOFHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    09:30 AM - 10:30 AM

    BAD NAUHEIM

    BODYART

    Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.

    09:30 AM - 10:30 AM

    SCHWALBACH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:30 AM - 10:30 AM

    SCHWALBACH

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    09:30 AM - 10:30 AM

    WIESBADEN PINK

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    09:30 AM - 10:30 AM

    SCHWALBACH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:30 AM - 10:30 AM

    RIEDBERG PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:30 AM - 10:30 AM

    OFFENBACH PINK

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    -

    BAD HOMBURG

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:30 AM - 11:00 AM

    HOFHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:30 AM - 11:00 AM

    HOFHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:30 AM - 10:30 AM

    RIEDBERG PINK

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    09:30 AM - 10:30 AM

    ASCHAFFENBURG

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    09:30 AM - 10:30 AM

    HANAU

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    09:30 AM - 10:00 AM

    FFM SACHSENHAUSEN

    MOBILITY

    The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

    09:30 AM - 10:30 AM

    OBERURSEL

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:30 AM - 10:30 AM

    OBERURSEL

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    09:30 AM - 10:30 AM

    FFM RIEDBERG

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    09:30 AM - 10:30 AM

    NIEDERRAD

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    09:30 AM - 10:30 AM

    OBERURSEL

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:45 AM - 10:45 AM

    FFM SACHSENHAUSEN

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    09:45 AM - 10:45 AM

    SCHWALBACH

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    10:00 AM - 10:30 AM

    NIEDERRAD

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    10:00 AM - 11:00 AM

    DREIEICH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:00 AM - 10:30 AM

    SCHWALBACH

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    10:00 AM - 10:30 AM

    ASCHAFFENBURG

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    10:00 AM - 10:30 AM

    FFM BORNHEIM

    TABATA H.I.T

    10:00 AM - 11:00 AM

    FFM BORNHEIM

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    10:00 AM - 11:00 AM

    ASCHAFFENBURG

    H.I.I.T

    H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern. Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.

    10:00 AM - 11:00 AM

    WIESBADEN PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:00 AM - 11:00 AM

    HOFHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:00 AM - 11:00 AM

    SCHWALBACH

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    10:00 AM - 11:00 AM

    RIEDBERG PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:00 AM - 11:00 AM

    FFM SACHSENHAUSEN

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:00 AM - 11:00 AM

    MAINZ

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:00 AM - 11:00 AM

    RIEDBERG PINK

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    10:00 AM - 11:00 AM

    ASCHAFFENBURG

    BUMS & TUMS

    10:00 AM - 11:00 AM

    NIEDERRAD

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    10:00 AM - 11:00 AM

    RIEDBERG PINK

    ABS & BACK

    Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

    10:00 AM - 11:00 AM0

    OFFENBACH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:00 AM - 11:00 AM

    NIEDERRAD

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    10:00 AM - 11:00 AM

    DREIEICH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:00 AM - 11:00 AM

    NIEDERRAD

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:00 AM - 11:00 AM

    ASCHAFFENBURG

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    10:00 AM - 11:30 AM

    BAD NAUHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    10:00 AM - 11:00 AM

    DREIEICH

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:00 AM - 11:15 AM

    OFFENBACH PINK

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    10:00 AM - 11:30 AM

    OFFENBACH

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    10:00 AM - 11:00 AM

    FFM RIEDBERG

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:00 AM - 11:00 AM

    ASCHAFFENBURG

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    10:00 AM - 10:30 AM

    WIESBADEN PINK

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    10:00 AM - 11:30 AM

    FFM SACHSENHAUSEN

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    10:00 AM - 10:45 AM

    SCHWALBACH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    10:00 AM - 11:00 AM

    FFM RIEDBERG

    DANCE MOVES

    Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

    10:00 AM - 11:00 AM

    RIEDBERG PINK

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    10:00 AM - 11:00 AM

    FFM RIEDBERG

    DANCE MOVES

    Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

    10:00 AM - 11:00 AM1

    HOFHEIM

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    10:00 AM - 11:00 AM

    ESCHBORN

    FIT BOXING

    ‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

    10:00 AM - 11:00 AM

    ASCHAFFENBURG

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    10:00 AM - 11:00 AM

    DREIEICH

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:00 AM - 11:15 AM

    FFM SACHSENHAUSEN

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    10:00 AM - 11:00 AM

    FFM SACHSENHAUSEN

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    10:00 AM - 11:45 AM

    MAINZ

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    10:00 AM - 11:00 AM

    BAD HOMBURG

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    10:00 AM - 11:00 AM

    HANAU

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    10:00 AM - 11:00 AM

    WIESBADEN PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    10:00 AM - 11:30 AM

    MAINZ

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    10:00 AM - 11:00 AM

    NIEDERRAD

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    10:00 AM - 11:00 AM

    BAD NAUHEIM

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:15 AM - 11:15 AM

    FFM BORNHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    10:15 AM - 11:15 AM

    WIESBADEN PINK

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:30 AM - 11:00 AM

    BAD HOMBURG

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    10:30 AM - 11:30 AM

    OFFENBACH PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:30 AM - 11:00 AM

    WIESBADEN PINK

    MOBILITY

    The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

    10:30 AM - 11:00 AM

    WIESBADEN PINK

    STRETCH

    In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

    10:30 AM - 11:30 AM

    HOFHEIM

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:30 AM - 11:30 AM

    RIEDBERG PINK

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:30 AM - 11:30 AM

    NIEDERRAD

    BUMS & TUMS

    10:30 AM - 11:30 AM

    BAD HOMBURG

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:30 AM - 11:30 AM

    FFM SACHSENHAUSEN

    BUMS & TUMS

    10:30 AM - 11:45 AM

    BAD HOMBURG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    10:30 AM - 12:00 PM

    FFM BORNHEIM

    BOOTCAMP

    A functional full-body workout with something for everyone – from sweating it out to building strength.

    10:30 AM - 11:30 AM

    NIEDERRAD

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:30 AM - 11:30 AM

    RIEDBERG PINK

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:30 AM - 11:30 AM

    ASCHAFFENBURG

    STRETCH & MOBILITY

    In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

    10:30 AM - 11:30 AM

    FFM BORNHEIM

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    10:30 AM - 11:30 AM

    DREIEICH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:30 AM - 11:45 AM

    BAD HOMBURG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    10:30 AM - 12:00 AM

    OBERURSEL

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    10:30 AM - 11:30

    OBERURSEL

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    10:30 AM - 11:30 AM

    OBERURSEL

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    10:30 AM - 11:30 AM

    FFM RIEDBERG

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    10:30 AM - 11:30 AM

    OBERURSEL

    LEGS, BUMS & TUMS

    10:45 AM - 11:15 AM

    SCHWALBACH

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    10:45 AM - 11:15 AM

    FFM SACHSENHAUSEN

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    10:45 AM - 11:45 AM

    FFM RIEDBERG

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    11:00 AM - 11:30 AM

    FFM BORNHEIM

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    11:00 AM - 11:30 AM

    ASCHAFFENBURG

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    11:00 AM - 11:30 AM

    FFM RIEDBERG

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    11:00 AM - 11:30 AM

    RIEDBERG PINK

    BUMS & TUMS

    11:00 AM - 12:00 PM

    WIESBADEN PINK

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    11:00 AM - 12:00 PM

    RIEDBERG PINK

    BUMS & TUMS

    11:00 AM - 12:00 PM

    RIEDBERG PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    11:00 AM - 12:00 PM

    SCHWALBACH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    11:00 AM - 12:00 PM

    OFFENBACH

    BUMS & TUMS

    11:00 AM - 12:00 PM

    NIEDERRAD

    STEP DANCE

    Lebe den Beat und tanze für die gute Figur! Kurze Choreografien mit dem Step  und mitreißende Musikhits sorgen für gute Laune und mehr Bewegungsfreude. Neben der Fettverbrennung wird auch Deine Ausdauer-, Beweglichkeits-, und Koordinationsfähigkeit verbessert.

    11:00 AM - 12:00 PM

    ESCHBORN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    11:00 AM - 12:00 PM

    OFFENBACH PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    11:00 AM - 12:00 PM

    NIEDERRAD

    DEEPWORK

    DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

    11:00 AM - 12:00 PM

    FFM RIEDBERG

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    11:00 AM - 12:15 PM

    FFM BORNHEIM

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    11:00 AM - 11:30 AM

    NIEDERRAD

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    11:00 AM - 12:00 PM

    HOFHEIM

    BUMS & TUMS

    11:00 AM - 11:30 AM

    ASCHAFFENBURG

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    11:00 AM - 12:00 PM

    WIESBADEN PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    11:00 AM - 12:30 PM

    FFM SACHSENHAUSEN

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    11:00 AM - 12:00 PM

    HANAU

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    11:00 AM - 12:00 PM

    BAD HOMBURG

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    11:00 AM - 12:00 PM

    ASCHAFFENBURG

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    11:00 AM - 11:45 AM

    DREIEICH

    ABS & BACK

    Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

    11:00 AM - 11:30 AM

    WIESBADEN PINK

    MOBILITY

    The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

    11:00 AM - 12:00

    NIEDERRAD

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    11:00 AM - 12:00

    BAD HOMBURG

    LEGS, BUMS & TUMS

    11:15 AM - 12:15 PM

    FFM BORNHEIM

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    11:15 AM - 12:15 PM

    SCHWALBACH

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    11:15 AM - 12:30 PM

    OFFENBACH PINK

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    11:15 AM - 12:15 PM

    WIESBADEN PINK

    BUMS & TUMS

    11:30 AM - 12:00 PM

    BAD HOMBURG

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    11:30 AM - 12:00 PM

    RIEDBERG PINK

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    11:30 AM - 12:30 PM

    FFM RIEDBERG

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    11:30 AM - 01:00 PM

    ESCHBORN

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    11:30 AM - 12:30 PM

    HOFHEIM

    EXTREME BODY WORKOUT

    From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!

    11:30 AM - 01:00 PM

    RIEDBERG PINK

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    11:30 AM - 12:00 AM

    OBERURSEL

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    11:45 AM - 01:00 PM

    BAD HOMBURG

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    11:45 AM - 12:15 PM

    DREIEICH

    STRETCH & RELAX

    Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

    12:00 PM - 12:30 PM

    RIEDBERG PINK

    BUMS & TUMS

    12:00 PM - 12:45 PM

    FFM WESTEND SOUTH

    CORE STABILITY

    CORE STABILITY combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    12:00 PM - 01:00 PM

    FFM TAUNUSTURM WHITE

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    12:00 PM - 01:00 PM

    HOFHEIM

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    12:00 PM - 01:00 PM

    FFM SACHSENHAUSEN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    12:00 PM - 01:00 PM

    FFM BORNHEIM

    DANCE MOVES

    Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

    12:00 PM - 01:00 PM

    NIEDERRAD

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    12:00 PM - 01:15 PM

    FFM WESTEND SOUTH

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    12:00 PM - 01:30 PM

    OFFENBACH PINK

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    12:00 PM - 12:30 PM

    BAD HOMBURG

    ABS & BACK

    Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

    12:00 PM - 12:30 PM

    FFM RIEDBERG

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    12:00 PM - 12:45 PM

    FFM WESTEND SOUTH

    ABS & BACK

    Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

    12:00 PM - 01:00 PM

    ESCHBORN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    12:00 PM - 01:00 PM

    WIESBADEN PINK

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    12:00 PM - 01:00 PM

    HANAU

    STRETCH

    In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

    12:00 PM - 01:00 PM

    DREIEICH

    FUNCTIONAL TRAINING

    Functional Training Übungen bestehen aus komplexen Bewegungen. Im Fokus stehen die Verbesserung der Bewegungsqualität
    und der inter- und intramuskulären Koordination sowie ein starker Core.

    12:00 PM - 01:00 PM

    HOFHEIM

    ABS & BACK

    Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

    12:00 AM - 01:00 AM

    FFM WESTEND SOUTH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    12:00 AM - 01:30 AM

    WIESBADEN PINK

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    12:15 PM - 01:00 PM

    SCHWALBACH

    MOBILITY

    The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

    12:15 AM - 01:45 PM

    WIESBADEN PINK

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    12:30 - 01:30 PM

    HOFHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    12:30 - 01:30 PM

    HOFHEIM

    BOOTCAMP

    A functional full-body workout with something for everyone – from sweating it out to building strength.

    12:30 PM - 01:30 PM

    BAD HOMBURG

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    12:30 PM - 01:30 PM

    FFM SACHSENHAUSEN

    BODYART

    Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.

    12:30 PM - 01:00 PM

    NIEDERRAD

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    01:00 PM - 01:30 PM

    ESCHBORN

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    01:00 PM - 02:30 PM

    FFM SACHSENHAUSEN

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    01:00 PM - 02:00 PM

    HOFHEIM

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    01:00 PM - 02:00 PM

    WIESBADEN PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    01:00 PM - 02:00 PM

    HANAU

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    01:00 PM - 02:00 PM

    DREIEICH

    LEGS, BUMS & TUMS

    01:30 PM - 02:00 PM

    ESCHBORN

    SWEAT OFF

    A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.

    01:30 PM - 03:00 PM

    FFM RIEDBERG

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    01:30 PM - 02:30 PM

    FFM SACHSENHAUSEN

    MOBILITY

    The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

    01:30 PM - 02:30 PM

    FFM BORNHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    02:00 PM - 03:30 PM

    ESCHBORN

    02:00 PM - 02:30 PM

    HOFHEIM

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    02:15 PM - 03:45 PM

    WIESBADEN PINK

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    02:30 PM - 03:30 PM

    NIEDERRAD

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    02:30 PM - 04:00 PM

    FFM BORNHEIM

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    02:30 PM - 03:00 PM

    HOFHEIM

    STRETCH

    In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

    03:30 PM - 04:30 PM

    RIEDBERG PINK

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    04:00 PM - 05:00 PM

    NIEDERRAD

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    04:00 PM - 05:00 PM

    SCHWALBACH

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    04:00 PM - 05:15 PM

    FFM TAUNUSTURM WHITE

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    04:30 PM - 05:30 PM

    SCHWALBACH

    BUMS & TUMS

    04:30 PM - 05:30 PM

    WIESBADEN PINK

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    04:30 PM - 05:30 PM

    OBERURSEL

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    04:45 PM - 05:45 PM

    FFM RIEDBERG

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    05:00 PM - 05:30 PM

    RIEDBERG PINK

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    05:00 PM - 06:00 PM

    NIEDERRAD

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    05:00 PM - 06:00 PM

    FFM SACHSENHAUSEN

    MOBILITY

    The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

    05:00 PM - 06:00 PM

    NIEDERRAD

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    05:00 PM - 06:00 PM

    BAD HOMBURG

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    05:00 PM - 06:00 PM

    FFM TAUNUSTURM WHITE

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    05:00 PM - 06:00 PM

    ASCHAFFENBURG

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    05:00 PM - 06:00 PM

    NIEDERRAD

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    05:00 PM - 06:00 PM

    MAINZ

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    05:00 PM - 06:00 PM

    OFFENBACH

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    05:00 PM - 06:00 PM

    FFM BORNHEIM

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    05:00 PM - 05:30 PM

    FFM SACHSENHAUSEN

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    05:00 PM - 06:00 PM

    ESCHBORN

    FIT BOXING

    ‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

    05:00 PM - 06:00 PM

    DREIEICH

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    05:00 PM - 05:30 PM

    NIEDERRAD

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    05:00 PM - 06:00 PM

    SCHWALBACH

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    05:00 PM - 06:00 PM

    OFFENBACH

    BUMS & TUMS

    05:00 PM - 06:00 PM

    HANAU

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    05:00 PM - 05:30 PM

    HANAU

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    05:00 PM - 06:00 PM

    FFM RIEDBERG

    BUMS & TUMS

    05:00 PM - 06:00 PM

    MAINZ

    DANCE MOVES

    Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

    05:00 PM - 06:00 PM

    FFM BORNHEIM

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    05:00 PM - 06:00 PM

    OBERURSEL

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    05:00 PM - 06:00 PM

    OFFENBACH

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    05:15 PM - 06:15 PM

    RIEDBERG PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    05:30 PM - 06:00 PM

    RIEDBERG PINK

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    05:30 PM - 06:00 PM

    SCHWALBACH

    ABS & BACK

    Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

    05:30 PM - 06:00 PM

    OFFENBACH PINK

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    05:30 PM - 06:00 PM

    FFM BORNHEIM

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    05:30 PM - 06:00 PM

    OFFENBACH PINK

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    05:30 PM - 06:30 PM

    FFM SACHSENHAUSEN

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    05:30 PM - 06:30 PM

    FFM RIEDBERG

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    05:30 PM - 06:30 PM

    HOFHEIM

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    05:30 PM - 06:30 PM

    NIEDERRAD

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    05:30 PM - 06:30 PM

    FFM SACHSENHAUSEN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    05:30 PM - 06:00 PM

    MAINZ

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    05:30 PM - 06:30 PM

    ASCHAFFENBURG

    BUMS & TUMS

    05:30 PM - 07:00 PM

    OFFENBACH PINK

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    05:30 PM - 07:00 PM

    FFM BORNHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    05:30 PM - 06:00 PM

    FFM BORNHEIM

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    05:30 PM - 06:00 PM

    MAINZ

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    05:30 PM - 06:30 PM

    RIEDBERG PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    05:30 PM - 06:30 PM

    BAD HOMBURG

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    05:30 PM - 06:30 PM

    FFM SACHSENHAUSEN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    05:30 PM - 07:00 PM

    DREIEICH

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    05:30 PM - 06:00 PM

    MAINZ

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    05:30 PM - 06:30 PM

    HANAU

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    05:30 PM - 06:00 PM

    HANAU

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    05:30 PM - 06:30 PM

    WIESBADEN PINK

    DANCE MOVES

    Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

    05:30 PM - 06:30 PM

    ASCHAFFENBURG

    BUMS & TUMS

    05:30 PM - 06:30 PM

    OBERURSEL

    LEGS, BUMS & TUMS

    06:00 PM - 06:30

    NIEDERRAD

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    06:00 PM - 06:30 PM

    NIEDERRAD

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    06:00 PM - 06:30 PM

    SCHWALBACH

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    06:00 PM - 06:30 PM

    FFM TAUNUSTURM WHITE

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    06:00 PM - 06:30 PM

    OFFENBACH

    H.I.I.T

    H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern. Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.

    06:00 PM - 07:00 PM

    FFM BORNHEIM

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    06:00 PM - 07:00 PM

    OFFENBACH PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    ESCHBORN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    WIESBADEN PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:00 PM - 07:00 PM

    OFFENBACH PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    DREIEICH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    BAD NAUHEIM

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    06:00 PM - 07:00 PM

    ASCHAFFENBURG

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    FFM SACHSENHAUSEN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    ASCHAFFENBURG

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    SCHWALBACH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:00 PM - 07:00 PM

    ESCHBORN

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    06:00 PM - 07:00 PM

    FFM BORNHEIM

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    06:00 PM - 07:00 PM

    OFFENBACH PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    NIEDERRAD

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    06:00 PM - 07:00 PM

    BAD NAUHEIM

    TABATA H.I.T

    06:00 PM - 07:00 PM

    FFM SACHSENHAUSEN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 06:30 PM

    NIEDERRAD

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    06:00 PM - 07.00 PM

    HOFHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:30 PM

    BAD NAUHEIM

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    06:00 PM - 06:30 PM

    BAD HOMBURG

    ABS & BACK

    Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

    06:00 PM - 06:30 PM

    FFM SACHSENHAUSEN

    ABS & BACK

    Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

    06:00 PM - 06:30 PM

    FFM WESTEND SOUTH

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    06:00 PM - 07:00 PM

    ASCHAFFENBURG

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    06:00 PM - 07:00 PM

    RIEDBERG PINK

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    06:00 PM - 07:00 PM

    FFM BORNHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07: 00 PM

    OFFENBACH PINK

    BUMS & TUMS

    06:00 PM - 07:00 PM

    WIESBADEN PINK

    BUMS & TUMS

    06:00 PM - 07:00 PM

    MAINZ

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:00 PM - 07:00 PM

    FFM TAUNUSTURM WHITE

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:00 PM - 07:00 PM

    MAINZ

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    06:00 PM - 07:00 PM

    FFM RIEDBERG

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    OFFENBACH

    STRETCH & RELAX

    Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

    06:00 PM - 07:00 PM

    RIEDBERG PINK

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    06:00 PM - 07:00 PM

    BAD HOMBURG

    FIT BOXING

    ‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

    06:00 PM - 07:00 PM

    FFM RIEDBERG

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 Pm

    BAD HOMBURG

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:00 PM - 07:00 PM

    FFM EAST PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    MAINZ

    BUMS & TUMS

    06:00 PM - 07:00 PM

    HOFHEIM

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    06:00PM - 07:00PM

    WIESBADEN PINK

    DANCE MOVES

    Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

    06:00 PM - 07:00 PM

    ESCHBORN

    FIT BOXING

    ‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

    06:00 PM - 07:00 PM

    MAINZ

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    06:00 PM - 07:00 PM

    FFM BORNHEIM

    ZUMBA STEP

    The latest trend in the Zumba world combines Zumba® with step aerobics.

    06:00 PM - 07:00 PM

    OFFENBACH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:00 PM - 06:30 PM

    DREIEICH

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    08:00 PM - 09:00 PM

    ASCHAFFENBURG

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    06:00 PM - 07:00 PM

    MAINZ

    DEEPWORK

    DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

    06:00 PM - 06:30 PM

    ESCHBORN

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    06:00 PM - 07:00 PM

    HANAU

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    06:00 PM - 06:30 PM

    HANAU

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    06:00 PM - 07:00 PM

    WIESBADEN PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    HANAU

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    06:00 PM - 07:00 PM

    BAD NAUHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:00 PM

    MAINZ

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 - 07:00

    OFFENBACH

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    06:00 PM - 07:00 PM

    OBERURSEL

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 - 07:00 PM

    OBERURSEL

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    06:00 PM - 06:30 PM

    OBERURSEL

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    06:00 PM - 07:00 PM

    OBERURSEL

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:00 PM - 07:30 PM

    OBERURSEL

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    06:15 PM - 07:15 PM

    RIEDBERG PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:15 PM - 07:15 PM

    SCHWALBACH

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    06:30 PM - 07:00 PM

    NIEDERRAD

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    06:30 PM - 07:00 PM

    ASCHAFFENBURG

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    06:30 PM - 07:30 PM

    NIEDERRAD

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    06:30 PM - 07:30 PM

    FFM SACHSENHAUSEN

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:30 PM - 07:30 PM

    FFM RIEDBERG

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    06:30 PM - 07:30 PM

    NIEDERRAD

    DEEPWORK

    DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

    06:30 PM - 07:30 PM

    RIEDBERG PINK

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    06:30 PM - 07:30 PM

    OFFENBACH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:30 PM - 07:30 PM

    DREIEICH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:30 PM - 07:30 PM

    FFM TAUNUSTURM WHITE

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    06:30 PM - 07:30 PM

    BAD NAUHEIM

    TABATA H.I.T

    06:30 PM - 07:30 PM

    BAD HOMBURG

    DEEPWORK

    DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

    06:30 PM - 07:00 PM

    RIEDBERG PINK

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    06:30 PM - 07:00 PM

    FFM WESTEND SOUTH

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    06:30 PM - 07:00 PM

    FFM RIEDBERG

    TABATA H.I.T

    06:30 PM - 07:30 PM

    HOFHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    06:30 PM - 07:30 PM

    BAD HOMBURG

    BOOTCAMP

    A functional full-body workout with something for everyone – from sweating it out to building strength.

    06:30 PM - 07:30 PM

    SCHWALBACH

    DEEPWORK

    DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

    06:30 PM - 07:30 PM

    NIEDERRAD

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    06:30 PM - 07:30 PM

    FFM SACHSENHAUSEN

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    06:30 PM - 07:30 PM

    FFM WESTEND SOUTH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:30 PM - 07:30 PM

    FFM SACHSENHAUSEN

    FIT BOXING

    ‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

    06:30 PM - 07:30 PM

    FFM TAUNUSTURM WHITE

    BUSINESS BOXING

    A mixture of boxing elements, endurance training and partner exercises to push you to your limits. Boost your stamina, assertiveness, courage and determination while improving your physical fitness. For more self-confidence, determination and quick wit in your career.

    06:30 PM - 07:30 PM

    FFM RIEDBERG

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    07:30 PM - 08:30 PM

    FFM TAUNUSTURM WHITE

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    06:30 PM - 07:00 PM

    DREIEICH

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    06:30 PM - 07:30 PM

    SCHWALBACH

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    06:30 PM - 07:45 PM

    FFM SACHSENHAUSEN

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    06:30 PM - 07:30 PM

    ESCHBORN

    TABATA

    TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.

    06:30 PM - 07:30 PM

    HANAU

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    06:30 PM - 07:30 PM

    HANAU

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    06:30 PM - 07:45 PM

    OFFENBACH

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    06:30 PM - 07:00 PM

    BAD HOMBURG

    STRETCH

    In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

    06:30 PM - 07:30 PM

    ASCHAFFENBURG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    06:30 PM - 07:00 PM

    WIESBADEN PINK

    STRETCH

    In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

    06:30 - 07:30

    HANAU

    YOGILATIS

    06:30 PM - 07:00 PM

    OBERURSEL

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    06:30PM - 07:00 PM

    HOFHEIM

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    06:30 PM - 07:30 PM

    OBERURSEL

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    07:00 PM - 08:30 PM

    BAD NAUHEIM

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    07.00 PM - 07:30 PM

    FFM BORNHEIM

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:00 PM - 07:30 PM

    RIEDBERG PINK

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    07:00 PM - 07:30 PM

    ESCHBORN

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:00 PM - 07:30 PM

    WIESBADEN PINK

    SWEAT OFF

    A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.

    07:00 PM - 07:30 PM

    FFM SACHSENHAUSEN

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    07:00 PM - 07:30 PM

    MAINZ

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    07:00 PM - 07:30 PM

    MAINZ

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07.00 PM - 07:30 PM

    ASCHAFFENBURG

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:00 PM - 07:30 PM

    DREIEICH

    TABATA HIIT

    20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.

    07.00 PM - 07:30 PM

    NIEDERRAD

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07.00 PM - 08:00 PM

    MAINZ

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07.00 PM - 08:00 PM

    OFFENBACH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07.00 PM - 08:00 PM

    DREIEICH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07.00 PM - 08:00 PM

    OFFENBACH PINK

    07.00 PM - 08:00 PM

    HOFHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07.00 PM - 08:00 PM

    BAD NAUHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07.00 PM - 08:00 PM

    BAD NAUHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07.00 PM - 08:00 PM

    FFM RIEDBERG

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    07:00 PM - 08:00 PM

    ASCHAFFENBURG

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    07:00 PM - 08:00 PM

    DREIEICH

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    07:00 PM - 08:00 PM

    SCHWALBACH

    FAT BURN

    Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

    07:00 PM - 08:00 PM

    FFM RIEDBERG

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    07:00 PM - 08:00 PM

    FFM BORNHEIM

    DANCE MOVES

    Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

    07:00 PM - 08:00 PM

    OFFENBACH PINK

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    07:00 PM - 08:00 PM

    BAD NAUHEIM

    STRETCH & RELAX

    Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

    07:00 PM - 08:30 PM

    DREIEICH

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 PM - 08:30 PM

    FFM TAUNUSTURM WHITE

    BUSINESS BOXING

    A mixture of boxing elements, endurance training and partner exercises to push you to your limits. Boost your stamina, assertiveness, courage and determination while improving your physical fitness. For more self-confidence, determination and quick wit in your career.

    07:00 PM - 08:00 PM

    WIESBADEN PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:00 PM - 08:30 PM

    WIESBADEN PINK

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 PM - 07:30 PM

    ESCHBORN

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:00 PM - 07:30 PM

    RIEDBERG PINK

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    07:00 PM - 07:30 PM

    ASCHAFFENBURG

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    07:00 PM - 08:00 PM

    BAD HOMBURG

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    07:00 PM - 07:30 PM

    MAINZ

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:00 PM - 08:00 PM

    OFFENBACH PINK

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 PM - 08:00 PM

    RIEDBERG PINK

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    07:00 PM - 07:30 PM

    FFM WESTEND SOUTH

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    07:00 PM - 08:00 PM

    ASCHAFFENBURG

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 PM - 08:00 PM

    FFM EAST PINK

    BUMS & TUMS

    07:00 PM - 08:00 PM

    FFM BORNHEIM

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    07:00 PM - 07:30 PM

    WIESBADEN PINK

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:00 PM - 08:00 PM

    BAD HOMBURG

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    07:00 PM - 08:00 PM

    FFM BORNHEIM

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:00 PM - 08:00 PM

    NIEDERRAD

    STRETCH & MOBILITY

    In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

    07:00 PM - 08:30 PM

    MAINZ

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 07:30 PM

    FFM BORNHEIM

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:00 PM - 08:30 PM

    NIEDERRAD

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    07:00 PM - 08:00 PM

    ESCHBORN

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    07:00 PM - 08:00 PM

    ESCHBORN

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    BAD NAUHEIM

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    FFM SACHSENHAUSEN

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    MAINZ

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    NIEDERRAD

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    HOFHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 PM - 07:30 PM

    HANAU

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:00 PM - 08:15 PM

    HANAU

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00 PM - 08:00 PM

    FFM SACHSENHAUSEN

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    FFM BORNHEIM

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    NIEDERRAD

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    OFFENBACH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:00 PM - 08:00 PM

    HANAU

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    FFM RIEDBERG

    BUMS & TUMS

    07:00 - 08:00

    FFM EAST BLACK

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    OBERURSEL

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    07:00 PM - 07:30 PM

    OBERURSEL

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    07:00 PM - 08:00 PM

    OBERURSEL

    DEEPWORK

    DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

    07:00 PM - 08:15 PM

    OBERURSEL

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:00PM - 08:00 PM

    HOFHEIM

    MOBILITY & STRETCH

    Die Basis für sportliche Betätigung: Eine halbe Stunde wird gezielt an Deinen Bewegungen und an Deiner Beweglichkeit gearbeitet, um Dich bestens für künftige Trainingseinheiten vorzubereiten

    07:00 PM - 08:00 P

    OFFENBACH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:00 PM - 08:00 PM

    BAD HOMBURG

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    BAD HOMBURG

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    FFM WESTEND SOUTH

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    FFM NORDEND

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    NIEDERRAD

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:00 PM - 08:00 PM

    DREIEICH

    CROSSCAGE

    Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

    07:15 Pm - 08:15 PM

    RIEDBERG PINK

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    07:30 PM - 08:00 PM

    ESCHBORN

    BOOTY SPECIAL

    Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

    07:30 PM - 08:30 PM

    FFM EAST PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:30 PM - 08:00 PM

    RIEDBERG PINK

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:30 PM - 08:00 PM

    NIEDERRAD

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:30 PM - 08:00 PM

    MAINZ

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    07:30 PM - 08:15 PM

    NIEDERRAD

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    07:30 PM - 08:30 PM

    BAD HOMBURG

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:30 PM - 08:30 PM

    FFM RIEDBERG

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:30 PM - 08:30 PM

    RIEDBERG PINK

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    07:30 PM - 08:30 PM

    ASCHAFFENBURG

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    07:30 PM - 08:30 PM

    FFM TAUNUSTURM WHITE

    BUMS & TUMS

    07:30 PM - 08:30PM

    SCHWALBACH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:30 PM - 08:30 PM

    DREIEICH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    07:30 PM - 09:00 PM

    NIEDERRAD

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    07:30 PM - 08:45 PM

    ASCHAFFENBURG

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    07:30 PM - 09:00 PM

    FFM BORNHEIM

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    07:30 PM - 08:00 PM

    NIEDERRAD

    MOBILITY & STRETCH

    Die Basis für sportliche Betätigung: Eine halbe Stunde wird gezielt an Deinen Bewegungen und an Deiner Beweglichkeit gearbeitet, um Dich bestens für künftige Trainingseinheiten vorzubereiten

    07:30 PM - 09:30 PM

    OFFENBACH

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    07:30 PM - 09:00 PM

    MAINZ

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    07:30 PM - 08:30 PM

    FFM WESTEND SOUTH

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    07:30 PM - 09:00 PM

    ESCHBORN

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    07:30 PM - 08:30 PM

    HOFHEIM

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    07:30 PM - 08:30 PM

    FFM SACHSENHAUSEN

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    07:30 PM - 08:30 PM

    FFM SACHSENHAUSEN

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    07:30 PM - 08:30 PM

    FFM SACHSENHAUSEN

    DEEPWORK

    DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

    07:30 PM - 08:30 PM

    FFM EAST PINK

    DEEPWORK

    DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

    07:30 PM - 08:30 PM

    FFM SACHSENHAUSEN

    BAR PUMP

    A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

    07:30 PM - 08:30 PM

    FFM TAUNUSTURM WHITE

    STRETCH & RELAX

    Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

    07:30 PM - 08:30 Pm

    FFM RIEDBERG

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    07:30 PM - 08:30 PM

    BAD HOMBURG

    EXTREME BODY WORKOUT

    From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!

    07:30 PM - 08:30 PM

    SCHWALBACH

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    07:30 PM - 08:00 PM

    WIESBADEN PINK

    STRETCH

    In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

    07:30 PM - 08:30 PM

    HANAU

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    07:30 PM - 08:30PM

    HANAU

    HOT IRON

    You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

    07:30 PM - 08:30 PM

    HANAU

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:30 PM - 08:30 PM

    FFM EAST PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:30 - 08:00

    WIESBADEN PINK

    MOBILITY

    The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

    07:30 PM - 08:30 PM

    SCHWALBACH

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:30 PM - 08:30 PM

    OBERURSEL

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    07:45 PM - 08:45 PM

    FFM SACHSENHAUSEN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    08:00 PM - 09:00 PM

    MAINZ

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    08:00 PM - 08:30 PM

    HOFHEIM

    STRETCH & RELAX

    Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

    08:00 PM - 08:30 PM

    BAD NAUHEIM

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    08:00 PM - 08:30 PM

    MAINZ

    SWEAT OFF

    A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.

    08:00 PM - 09:00 PM

    RIEDBERG PINK

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    08:00 PM - 09:00 PM

    ASCHAFFENBURG

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    08:00 PM - 09:00 PM

    OFFENBACH PINK

    BUMS & TUMS

    08:00 PM - 09:00 PM

    FFM BORNHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 PM - 09:00 PM

    BAD HOMBURG

    STRONG nation

    Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

    08:00 PM - 09:30 PM

    SCHWALBACH

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 PM - 09:00 PM

    ESCHBORN

    ZUMBA

    ‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

    08:00 PM - 09:15 PM

    FFM BORNHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 PM - 09:00 PM

    BAD HOMBURG

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    08:00 PM - 09:30 PM

    DREIEICH

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    08:00 PM - 09:00 PM

    MAINZ

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    08:00 PM - 09:30 PM

    NIEDERRAD

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    08:00 PM - 09:30 PM

    BAD NAUHEIM

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 PM - 09:15 PM

    NIEDERRAD

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 PM - 08:30 PM

    BAD NAUHEIM

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    08:00 PM - 09:00 PM

    WIESBADEN PINK

    TABATA HIIT

    20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.

    08:00 - 09:30

    NIEDERRAD

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    08:00 - 09:00

    OBERURSEL

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:00 PM - 09:00 PM

    OBERURSEL

    BODYART

    Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.

    08:00 PM - 09:00 PM

    OFFENBACH

    BODY COMPLETE

    ‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

    08:15 PM - 09:45 PM

    NIEDERRAD

    BOX BOOTCAMP

    A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

    08:15 PM - 08:45 PM

    OBERURSEL

    STRONG BACK

    Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

    08:30 PM - 10:00 PM

    MAINZ

    BOOTCAMP

    A functional full-body workout with something for everyone – from sweating it out to building strength.

    08:30 PM - 09:30 PM

    HOFHEIM

    BOOTCAMP

    A functional full-body workout with something for everyone – from sweating it out to building strength.

    08:30 PM - 09:30 PM

    DREIEICH

    PILATES

    ‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

    08:30 PM - 09:45 PM

    DREIEICH

    YOGA DYNAMIC

    ‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

    08:30 PM - 09:45 PM

    FFM SACHSENHAUSEN

    YOGA CLASSIC

    ‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

    08:30 PM - 09:30 PM

    HOFHEIM

    BOOTCAMP

    A functional full-body workout with something for everyone – from sweating it out to building strength.

    08:30 PM - 10:00 PM

    FFM SACHSENHAUSEN

    BODYART

    Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.

    08:30 PM - 09:00 PM

    FFM SACHSENHAUSEN

    CORE

    CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

    08:30 PM - 09:30 PM

    BAD NAUHEIM

    HIT: HIGH INTENSITY TRAINING

    Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

    08:30 PM - 09:00 PM

    FFM WESTEND SOUTH

    STRETCH & MOBILITY