In addition to the individual training plans, we also offer a huge range of courses. In search of full power, every sports enthusiast will find just the right thing here!
07:00 AM - 08:00 AM
FFM TAUNUSTURM WHITE
Dienstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 AM - 08:00 AM
FFM SACHSENHAUSEN
Dienstag
H.I.I.T YOGA
Yoga trifft auf hochintensives Krafttraining (HIIT) – beides verschmilzt zu einem dynamischen Flow.
Dabei werden Übungen beider Trainingsarten zu einem ganzheitlichen System vereint, sodass Du sowohl Kraftausdauer als auch Deine Beweglichkeit intensiv schulst und förderst.
HIT-Elemente fordern maximale Anstrengung, sodass viele Kalorien in kurzer Zeit verbrannt werden. Zur Ergänzung sorgt Yoga für Ausgeglichenheit und Entspannung. Eine intensive Einheit, die volle Konzentration zwischen den unterschiedlichen Anforderungen verlangt.
Health
07:00 AM - 08:00 AM
FFM TAUNUSTURM WHITE
Donnerstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 AM - 08:00 AM
FFM TAUNUSTURM WHITE
Freitag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 AM - 08:15 AM
FFM BORNHEIM
Donnerstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
07:00 AM - 08:00 AM
BAD HOMBURG
Montag
LEGS, BUMS & TUMS
Toning
07:00 AM - 08:00 AM
BAD HOMBURG
Mittwoch
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
07:00 AM - 08:00 AM
OFFENBACH PINK
Freitag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
07:00 AM - 08:00 AM
FFM BORNHEIM
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 AM - 08:30 AM
FFM RIEDBERG
Freitag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 AM - 08:30 AM
HANAU
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:30 AM - 08:30 AM
FFM SACHSENHAUSEN
Montag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:30 AM - 08:30 AM
HANAU
Dienstag
LEGS, BUMS & TUMS
Toning
08:00 AM - 08:30 AM
BAD HOMBURG
Montag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
08:00 AM - 09:00 AM
NIEDERRAD
Dienstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
08:00 AM - 09:00 AM
FFM BORNHEIM
Freitag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:00 AM - 09:00 AM
NIEDERRAD
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
08:00 AM - 09:30 AM
OFFENBACH PINK
Freitag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
08:00 AM - 08:30 AM
BAD HOMBURG
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
08:00 AM - 09:00 AM
FFM EAST PINK
Donnerstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
08:00 AM - 09:00 AM
NIEDERRAD
Donnerstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
08:00 AM - 08:30 AM
MAINZ
Freitag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
08:00 AM - 09:00 AM
BAD NAUHEIM
Montag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
08:00 AM - 09:00 AM
HANAU
Montag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:00 AM - 09:00 AM
HANAU
Donnerstag
LEGS, BUMS & TUMS
Toning
08:00 AM - 09:00 AM
BAD NAUHEIM
Freitag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:15 AM - 09:15 AM
NIEDERRAD
Freitag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
08:15 AM - 09:15 AM
FFM BORNHEIM
Montag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:30 AM - 09:30 AM
WIESBADEN PINK
Dienstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:30 AM - 09:30 AM
ASCHAFFENBURG
Freitag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:30 AM - 09:30 AM
WIESBADEN PINK
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:30 AM - 09:30 AM
BAD HOMBURG
Mittwoch
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
08:30 AM - 09:45 AM
DREIEICH
Donnerstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:30 AM - 09:30 AM
BAD NAUHEIM
Dienstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:30 AM - 09:45 AM
BAD HOMBURG
Montag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Toning
08:30 AM - 10:00 AM
MAINZ
Freitag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:30 AM - 09:00 AM
HANAU
Dienstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
08:30 AM - 10:00 AM
BAD HOMBURG
Dienstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
08:45 AM - 10:00 AM
ASCHAFFENBURG
Dienstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
08:45 AM - 10:00 AM
ASCHAFFENBURG
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:45 AM - 09:15 AM
ASCHAFFENBURG
Samstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
09:00 AM - 09:30 AM
NIEDERRAD
Dienstag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
09:00 AM - 09:30 AM
SCHWALBACH
Mittwoch
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
09:00 AM - 09:45 AM
LIMBURG
Freitag
Health
09:00 AM - 10:00 AM
FFM SACHSENHAUSEN
Dienstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
09:00 AM - 10:00 AM
FFM BORNHEIM
Dienstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
09:00 AM - 10:00 AM
SCHWALBACH
Freitag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
09:00 AM - 10:00 AM
DREIEICH
Freitag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
09:00 AM - 10:00 AM
FFM SACHSENHAUSEN
Mittwoch
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
09:00 AM - 10:00 AM
ASCHAFFENBURG
Montag
LEGS, BUMS & TUMS
Toning
09:00 AM - 10:00 AM
NIEDERRAD
Montag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
09:00 AM - 10:00 AM
LIMBURG
Dienstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
09:00 AM - 10:00 AM
WIESBADEN PINK
Freitag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
09:00 AM - 10:00 AM
LIMBURG
Montag
Health
09:00 AM - 10:30 AM
FFM SACHSENHAUSEN
Montag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
09:00 AM - 09:30 AM
LIMBURG
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
09:00 AM - 10:00 AM
FFM RIEDBERG
Montag
LEGS, BUMS & TUMS
Toning
09:00 AM - 10:00 AM
FFM EAST PINK
Donnerstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
09:00 AM - 09:45 AM
LIMBURG
Samstag
Health
09:00 AM - 10:00 AM
DREIEICH
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Cardio
09:00 AM - 10:00 AM
NIEDERRAD
Donnerstag
TABATA H.I.T
Toning
09:00 AM - 10:00 AM
HOFHEIM
Freitag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
09:00 AM - 10:00 AM
BAD NAUHEIM
Samstag
LEGS, BUMS & TUMS
Toning
09:00 AM - 10:00 AM
BAD NAUHEIM
Donnerstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
09:00 AM - 10:30 AM
FFM BORNHEIM
Mittwoch
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
09:00 AM - 10:15 AM
WIESBADEN PINK
Sonntag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
09:00 AM - 10:00 AM
HANAU
Dienstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
09:00 AM - 09:30 AM
HANAU
Donnerstag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
09:00 AM - 10:00 AM
ASCHAFFENBURG
Donnerstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
09:00 AM - 10:00 AM
FFM SACHSENHAUSEN
Donnerstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
09:00 AM - 09:45 AM
LIMBURG
Donnerstag
Health
09:15 AM - 09:45 AM
NIEDERRAD
Freitag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
09:15 AM - 10:30 AM
ASCHAFFENBURG
Samstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
09:15 AM - 10:30 AM
FFM RIEDBERG
Samstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
09:30 AM - 10:00 AM
SCHWALBACH
Dienstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
09:30 AM - 10:30 AM
HOFHEIM
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
09:30 AM - 10:30 AM
NIEDERRAD
Dienstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
09:30 AM - 10:30 AM
BAD NAUHEIM
Dienstag
BODYART
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.
Health
09:30 AM - 10:30 AM
SCHWALBACH
Donnerstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
09:30 AM - 10:30 AM
SCHWALBACH
Mittwoch
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
09:30 AM - 10:30 AM
WIESBADEN PINK
Mittwoch
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
09:30 AM - 10:30 AM
SCHWALBACH
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
09:30 AM - 10:30 AM
RIEDBERG PINK
Samstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
09:30 AM - 10:30 AM
OFFENBACH PINK
Freitag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
09:30 AM - 10:30 AM
LIMBURG
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Toning
09:30 AM - 11:00 AM
HOFHEIM
Samstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
09:30 AM - 11:00 AM
HOFHEIM
Donnerstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
09:30 AM - 10:30 AM
RIEDBERG PINK
Dienstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
09:30 AM - 10:30 AM
ASCHAFFENBURG
Freitag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Toning
09:30 AM - 11:00 AM
MAINZ
Sonntag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
09:30 AM - 10:00 AM
FFM SACHSENHAUSEN
Sonntag
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
Health
09:45 AM - 10:30 AM
NIEDERRAD
Freitag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
-
BAD HOMBURG
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
09:45 AM - 10:45 AM
FFM SACHSENHAUSEN
Freitag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
09:45 AM - 10:45 AM
SCHWALBACH
Samstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
10:00 AM - 11:00 AM
DREIEICH
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:00 AM - 10:30 AM
SCHWALBACH
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
10:00 AM - 10:30 AM
LIMBURG
Donnerstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Health
10:00 AM - 10:30 AM
ASCHAFFENBURG
Montag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
10:00 AM - 10:30 AM
FFM BORNHEIM
Samstag
TABATA H.I.T
Toning
10:00 AM - 10:30 AM
LIMBURG
Sonntag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
10:00 AM - 11:00 AM
FFM BORNHEIM
Dienstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
10:00 AM - 11:00 AM
ASCHAFFENBURG
Dienstag
H.I.I.T
H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern.
Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.
Toning
10:00 AM - 11:00 AM
WIESBADEN PINK
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:00 AM - 11:00 AM
HOFHEIM
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:00 AM - 11:00 AM
SCHWALBACH
Freitag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
10:00 AM - 11:00 AM
RIEDBERG PINK
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:00 AM - 11:00 AM
FFM SACHSENHAUSEN
Mittwoch
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
10:00 AM - 11:00 AM
MAINZ
Mittwoch
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:00 AM - 11:00 AM
RIEDBERG PINK
Mittwoch
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
10:00 AM - 11:00 AM
ASCHAFFENBURG
Mittwoch
LEGS, BUMS & TUMS
Toning
10:00 AM - 11:00 AM
NIEDERRAD
Mittwoch
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
10:00 AM - 11:00 AM
RIEDBERG PINK
Montag
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
Health
10:00 AM - 11:00 AM0
OFFENBACH
Samstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:00 AM - 11:00 AM
NIEDERRAD
Samstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
10:00 AM - 11:00 AM
DREIEICH
Sonntag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:00 AM - 11:00 AM
NIEDERRAD
Sonntag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
10:00 AM - 11:00 AM
ASCHAFFENBURG
Sonntag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
10:00 AM - 11:30 AM
BAD NAUHEIM
Sonntag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
10:00 AM - 11:00 AM
DREIEICH
Freitag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Toning
10:00 AM - 11:15 AM
OFFENBACH PINK
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
10:00 AM - 11:30 AM
OFFENBACH
Sonntag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
10:00 AM - 11:00 AM
FFM RIEDBERG
Montag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
10:00 AM - 10:30 AM
WIESBADEN PINK
Freitag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
10:00 AM - 11:30 AM
FFM SACHSENHAUSEN
Donnerstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
10:00 AM - 11:00 AM
LIMBURG
Samstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Health
10:00 AM - 10:45 AM
SCHWALBACH
Sonntag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
10:00 AM - 11:00 AM
FFM RIEDBERG
Donnerstag
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
Cardio
10:00 AM - 11:00 AM
RIEDBERG PINK
Donnerstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
10:00 AM - 11:00 AM
FFM RIEDBERG
Sonntag
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
Cardio
10:00 AM - 11:00 AM
LIMBURG
Freitag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
10:00 AM - 11:00 AM1
HOFHEIM
Mittwoch
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
10:00 AM - 11:00 AM
ESCHBORN
Sonntag
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
Cardio
10:00 AM - 11:00 AM
ASCHAFFENBURG
Donnerstag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
10:00 AM - 11:00 AM
DREIEICH
Montag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
10:00 AM - 11:00 Am
NIEDERRAD
Donnerstag
LEGS, BUMS & TUMS
Toning
10:00 AM - 11:00 AM
FFM SACHSENHAUSEN
Samstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
10:00 AM - 11:00 AM
FFM SACHSENHAUSEN
Sonntag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
10:00 AM - 11:00 AM
BAD HOMBURG
Donnerstag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
10:00 AM - 11:00 AM
HANAU
Sonntag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
10:00 AM - 11:00 AM
WIESBADEN PINK
Samstag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
10:00 AM - 10:30 AM
ASCHAFFENBURG
Montag
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
Health
10:00 AM - 11:30 AM
MAINZ
Samstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
10:15 AM - 11:15 AM
FFM BORNHEIM
Montag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
10:15 AM - 11:15 AM
WIESBADEN PINK
Montag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
10:30 AM - 11:30 AM
OFFENBACH PINK
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:30 AM - 11:00 AM
WIESBADEN PINK
Freitag
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
Health
10:30 AM - 11:00 AM
WIESBADEN PINK
Mittwoch
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
Toning
10:30 AM - 11:30 AM
HOFHEIM
Dienstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
10:30 AM - 11:30 AM
RIEDBERG PINK
Samstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
10:30 AM - 11:30 AM
ASCHAFFENBURG
Samstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
10:30 AM - 11:30 AM
NIEDERRAD
Freitag
LEGS, BUMS & TUMS
Toning
10:30 AM - 11:30 AM
LIMBURG
Sonntag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
10:30 AM - 11:30 AM
BAD HOMBURG
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:30 AM - 11:30 AM
FFM SACHSENHAUSEN
Montag
LEGS, BUMS & TUMS
Toning
10:30 AM - 11:45 AM
BAD HOMBURG
Samstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
10:30 AM - 12:00 PM
FFM BORNHEIM
Samstag
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
Toning
10:30 AM - 11:15 AM
NIEDERRAD
Dienstag
H.I.I.T
H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern.
Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.
Toning
10:30 AM - 11:30 AM
RIEDBERG PINK
Dienstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
10:30 AM - 11:00 AM
ASCHAFFENBURG
Freitag
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
Health
10:30 AM - 11:30 AM
FFM BORNHEIM
Mittwoch
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
10:30 AM - 11:30 AM
DREIEICH
Samstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
10:30 AM - 11:45 AM
BAD HOMBURG
Sonntag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
10:45 AM - 11:15 AM
SCHWALBACH
Sonntag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
10:45 AM - 11:15 AM
FFM SACHSENHAUSEN
Freitag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
10:45 AM - 11:45 AM
FFM RIEDBERG
Samstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Toning
11:00 AM - 11:30 AM
FFM BORNHEIM
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
11:00 AM - 11:30 AM
ASCHAFFENBURG
Dienstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
11:00 AM - 11:30 AM
FFM RIEDBERG
Donnerstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
11:00 AM - 11:30 AM
RIEDBERG PINK
Montag
LEGS, BUMS & TUMS
Toning
11:00 AM - 12:00 PM
WIESBADEN PINK
Donnerstag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
11:00 AM - 12:00 PM
RIEDBERG PINK
Freitag
LEGS, BUMS & TUMS
Toning
11:00 AM - 12:00 PM
RIEDBERG PINK
Mittwoch
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
11:00 AM - 12:00 PM
SCHWALBACH
Samstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
11:00 AM - 12:00 PM
OFFENBACH
Samstag
LEGS, BUMS & TUMS
Toning
11:00 AM - 12:00 PM
NIEDERRAD
Samstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
11:00 AM - 12:00 PM
BAD NAUHEIM
Samstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
11:00 AM - 12:00 PM
ESCHBORN
Sonntag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
11:00 AM - 12:00 PM
OFFENBACH PINK
Sonntag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
11:00 AM - 12:00 PM
NIEDERRAD
Sonntag
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
Toning
11:00 AM - 12:00 PM
FFM RIEDBERG
Sonntag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
11:00 AM - 12:15 PM
FFM BORNHEIM
Sonntag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
11:00 AM - 11:30 AM
NIEDERRAD
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
11:00 AM - 12:00 PM
HOFHEIM
Mittwoch
LEGS, BUMS & TUMS
Toning
11:00 AM - 11:30 AM
ASCHAFFENBURG
Donnerstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
11:00 AM - 12:00 PM
WIESBADEN PINK
Sonntag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
11:00 AM - 12:30 PM
FFM SACHSENHAUSEN
Sonntag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
11:00 AM - 12:00 PM
MAINZ
Sonntag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Health
11:00 AM - 12:00 PM
HANAU
Sonntag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
11:00 AM - 12:00 PM
BAD HOMBURG
Donnerstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
11:00 AM - 12:00 PM
ASCHAFFENBURG
Sonntag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
11:00 AM - 11:30 AM
DREIEICH
Sonntag
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
Health
11:00 AM - 11:30 AM
WIESBADEN PINK
Samstag
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
Health
11:15 AM - 12:15 PM
FFM BORNHEIM
Montag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
11:15 AM - 12:15 PM
SCHWALBACH
Sonntag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
11:15 AM - 12:30 PM
OFFENBACH PINK
Mittwoch
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
11:15 AM - 12:15 PM
WIESBADEN PINK
Montag
LEGS, BUMS & TUMS
Toning
11:30 AM - 12:00 PM
BAD HOMBURG
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
11:30 AM - 12:00 PM
RIEDBERG PINK
Montag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
11:30 AM - 12:30 PM
FFM RIEDBERG
Donnerstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
11:30 AM - 12:30 PM
NIEDERRAD
Freitag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
11:30 AM - 01:00 PM
ESCHBORN
Samstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
11:30 AM - 12:30 PM
HOFHEIM
Sonntag
EXTREME BODY WORKOUT
From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!
Toning
11:30 AM - 01:00 PM
RIEDBERG PINK
Samstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
11:30 AM - 12:00 PM
DREIEICH
Sonntag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Health
11:45 AM - 01:00 PM
BAD HOMBURG
Samstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
12:00 PM - 12:30 PM
RIEDBERG PINK
Mittwoch
LEGS, BUMS & TUMS
Toning
12:00 PM - 12:45 PM
FFM WESTEND SOUTH
Montag
CORE STABILITY
CORE STABILITY combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
12:00 PM - 01:00 PM
FFM TAUNUSTURM WHITE
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
12:00 PM - 01:00 PM
HOFHEIM
Mittwoch
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
12:00 PM - 01:00 PM
FFM SACHSENHAUSEN
Samstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
12:00 PM - 01:00 PM
FFM BORNHEIM
Samstag
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
Cardio
12:00 PM - 01:00 PM
NIEDERRAD
Sonntag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
12:00 PM - 01:15 PM
FFM WESTEND SOUTH
Samstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
12:00 PM - 01:30 PM
OFFENBACH PINK
Sonntag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
12:00 PM - 12:30 PM
BAD HOMBURG
Sonntag
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
Toning
12:00 PM - 12:30 PM
FFM RIEDBERG
Sonntag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
12:00 PM - 12:45 PM
FFM WESTEND SOUTH
Dienstag
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
Toning
12:00 PM - 01:00 PM
ESCHBORN
Sonntag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
12:00 PM - 01:00 PM
WIESBADEN PINK
Samstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
12:00 PM - 01:00 PM
NIEDERRAD
Donnerstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
12:00 PM - 01:00 PM
NIEDERRAD
Dienstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
12:00 PM - 01:00 PM
HANAU
Sonntag
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
Health
12:00 PM - 01:00 PM
DREIEICH
Samstag
Toning
12:00 PM - 01:00 PM
HOFHEIM
Samstag
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
Health
12:15 PM - 01:00 PM
SCHWALBACH
Sonntag
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
Health
12:30 - 01:30 PM
HOFHEIM
Freitag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
12:30 - 01:30 PM
HOFHEIM
Sonntag
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
Toning
12:30 PM - 01:30 PM
BAD HOMBURG
Sonntag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
12:30 PM - 01:30 PM
FFM SACHSENHAUSEN
Sonntag
BODYART
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.
Health
12:30 PM - 01:00 PM
NIEDERRAD
Mittwoch
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Cardio
01:00 PM - 01:30 PM
ESCHBORN
Samstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
01:00 PM - 02:30 PM
FFM SACHSENHAUSEN
Samstag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
01:00 PM - 02:00 PM
HOFHEIM
Samstag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
01:00 PM - 02:00 PM
WIESBADEN PINK
Samstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
01:00 PM - 02:00 PM
HANAU
Sonntag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
01:00 PM - 02:00 PM
DREIEICH
Samstag
LEGS, BUMS & TUMS
Toning
01:30 PM - 02:00 PM
ESCHBORN
Samstag
SWEAT OFF
A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.
Cardio
01:30 PM - 03:00 PM
FFM RIEDBERG
Sonntag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
01:30 PM - 02:30 PM
FFM SACHSENHAUSEN
Sonntag
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
Health
01:30 PM - 02:30 PM
FFM BORNHEIM
Samstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Toning
02:00 PM - 03:30 PM
ESCHBORN
Samstag
Toning
02:00 PM - 02:30 PM
HOFHEIM
Samstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Health
02:15 PM - 03:45 PM
WIESBADEN PINK
Samstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
02:30 PM - 03:30 PM
NIEDERRAD
Sonntag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
02:30 PM - 04:00 PM
FFM BORNHEIM
Samstag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
02:30 PM - 03:00 PM
HOFHEIM
Samstag
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
Health
03:30 PM - 04:30 PM
RIEDBERG PINK
Sonntag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
04:00 PM - 04:30 PM
LIMBURG
Freitag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
04:00 PM - 05:00 PM
NIEDERRAD
Sonntag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
04:00 PM - 05:00 PM
SCHWALBACH
Samstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
04:00 PM - 05:15 PM
FFM TAUNUSTURM WHITE
Samstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
04:00 PM - 05:00 PM
HANAU
Sonntag
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
Cardio
04:30 PM - 05:30 PM
SCHWALBACH
Freitag
LEGS, BUMS & TUMS
Toning
04:30 PM - 05:30 PM
LIMBURG
Freitag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
04:30 PM - 05:30 PM
WIESBADEN PINK
Freitag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
04:45 PM - 05:45 PM
FFM RIEDBERG
Sonntag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
05:00 PM - 05:30 PM
ESCHBORN
Montag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
05:00 PM - 05:30 PM
RIEDBERG PINK
Montag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
05:00 PM - 06:00 PM
NIEDERRAD
Dienstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
05:00 PM - 06:00 PM
FFM SACHSENHAUSEN
Donnerstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
05:00 PM - 06:00 PM
NIEDERRAD
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
05:00 PM - 06:00 PM
BAD HOMBURG
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
05:00 PM - 06:00 PM
FFM TAUNUSTURM WHITE
Freitag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
05:00 PM - 06:00 PM
ASCHAFFENBURG
Freitag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
05:00 PM - 06:00 PM
NIEDERRAD
Freitag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
05:00 PM - 06:00 PM
MAINZ
Freitag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
05:00 PM - 06:00 PM
OFFENBACH
Montag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
05:00 PM - 06:00 PM
FFM BORNHEIM
Donnerstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
05:00 PM - 06:00 PM
LIMBURG
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
05:00 PM - 05:30 PM
FFM SACHSENHAUSEN
Freitag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
05:00 PM - 06:00 PM
ESCHBORN
Dienstag
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
Cardio
05:00 PM - 06:00 PM
DREIEICH
Dienstag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
05:00 PM - 05:30 PM
NIEDERRAD
Mittwoch
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
05:00 PM - 06:00 PM
SCHWALBACH
Samstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
05:00 PM - 06:00 PM
OFFENBACH
Mittwoch
LEGS, BUMS & TUMS
Health
05:00 PM - 05:30 PM
HOFHEIM
Mittwoch
FASCIA YOGA
Based on classic yoga, the exercises in this course specially target your deep muscles.
Health
05:00 PM - 06:00 PM
HANAU
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
05:00 PM - 05:30 PM
HANAU
Freitag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
05:00 PM - 06:00 PM
FFM RIEDBERG
Samstag
LEGS, BUMS & TUMS
Toning
05:00 PM - 06:00 PM
MAINZ
Mittwoch
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
Cardio
05:00 PM - 06:00 PM
FFM BORNHEIM
Freitag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
05:15 PM - 06:00 PM
LIMBURG
Dienstag
Health
05:15 PM - 06:15 PM
RIEDBERG PINK
Mittwoch
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
05:30 PM - 06:00 PM
RIEDBERG PINK
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
05:30 PM - 06:00 PM
RIEDBERG PINK
Donnerstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
05:30 PM - 06:00 PM
SCHWALBACH
Freitag
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
Health
05:30 PM - 06:00 PM
OFFENBACH PINK
Mittwoch
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
05:30 PM - 06:00 PM
FFM BORNHEIM
Montag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
05:30 PM - 06:00 PM
OFFENBACH PINK
Montag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
05:30 PM - 06:30 PM
FFM SACHSENHAUSEN
Dienstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Health
05:30 PM - 06:30 PM
FFM RIEDBERG
Dienstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
05:30 PM - 06:30 PM
HOFHEIM
Donnerstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
05:30 PM - 06:30 PM
NIEDERRAD
Mittwoch
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
05:30 PM - 06:30 PM
FFM SACHSENHAUSEN
Montag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
05:30 PM - 06:00 PM
MAINZ
Montag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
05:30 PM - 06:30 PM
ASCHAFFENBURG
Montag
LEGS, BUMS & TUMS
Toning
05:30 PM - 07:00 PM
OFFENBACH PINK
Freitag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
05:30 PM - 07:00 PM
FFM BORNHEIM
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
05:30 PM - 06:00 PM
LIMBURG
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
05:30 PM - 06:00 PM
FFM BORNHEIM
Dienstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
05:30 PM - 06:00 PM
ESCHBORN
Montag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
05:30 PM - 06:00 PM
MAINZ
Donnerstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
05:30 PM - 06:00 PM
HOFHEIM
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
05:30 PM - 06:00 PM
LIMBURG
Montag
H.I.I.T
H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern.
Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.
Health
05:30 PM - 06:30 PM
RIEDBERG PINK
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
05:30 PM - 06:30 PM
BAD HOMBURG
Donnerstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
05:30 PM - 06:30 PM
FFM SACHSENHAUSEN
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
05:30 PM - 07:00 PM
DREIEICH
Montag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
05:30 PM - 06:30 PM
SCHWALBACH
Sonntag
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
Health
05:30 PM - 06:00 PM
MAINZ
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
05:30 PM - 06:30 PM
HANAU
Freitag
TABATA
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.
Toning
05:30 PM - 06:00 PM
HANAU
Mittwoch
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Cardio
05:30 PM - 06:30 PM
LIMBURG
Freitag
Health
05:30 PM - 06:30 PM
WIESBADEN PINK
Freitag
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
Cardio
06:00 PM - 06:30
NIEDERRAD
Dienstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
06:00 PM - 06:30 PM
NIEDERRAD
Donnerstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
06:00 PM - 06:30 PM
SCHWALBACH
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
06:00 PM - 06:30 PM
FFM TAUNUSTURM WHITE
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
06:00 PM - 06:30 PM
OFFENBACH
Mittwoch
H.I.I.T
H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern.
Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.
Health
06:00 PM - 07:00 PM
FFM BORNHEIM
Dienstag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
06:00 PM - 07:00 PM
DREIEICH
Dienstag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
06:00 PM - 07:00 PM
OFFENBACH PINK
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
ESCHBORN
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
WIESBADEN PINK
Donnerstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:00 PM - 07:00 PM
OFFENBACH PINK
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
DREIEICH
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
BAD NAUHEIM
Donnerstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
06:00 PM - 07:00 PM
ASCHAFFENBURG
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
FFM SACHSENHAUSEN
Mittwoch
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
ASCHAFFENBURG
Mittwoch
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
SCHWALBACH
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:00 PM - 07:00 PM
ESCHBORN
Montag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
06:00 PM - 07:00 PM
FFM BORNHEIM
Montag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
06:00 PM - 07:00 PM
OFFENBACH PINK
Montag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
NIEDERRAD
Montag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
06:00 PM - 07:00 PM
BAD NAUHEIM
Montag
TABATA H.I.T
Toning
06:00 PM - 07:00 PM
FFM SACHSENHAUSEN
Sonntag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 06:30 PM
NIEDERRAD
Freitag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
06:00 PM - 07.00 PM
HOFHEIM
Montag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:30 PM
BAD NAUHEIM
Freitag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
06:00 PM - 07:00 PM
LIMBURG
Montag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
06:00 PM - 07:00 PM
FFM EAST PINK
Montag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
06:00 PM - 06:30 PM
BAD HOMBURG
Dienstag
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
Toning
06:00 PM - 06:30 PM
FFM SACHSENHAUSEN
Donnerstag
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
Toning
06:00 PM - 06:30 PM
FFM WESTEND SOUTH
Donnerstag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
06:00 PM - 06:30 PM
OFFENBACH
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
06:00 PM - 06:30 PM
LIMBURG
Donnerstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
06:00 PM - 07:00 PM
ASCHAFFENBURG
Dienstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
06:00 PM - 07:00 PM
RIEDBERG PINK
Donnerstag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
06:00 PM - 07:00 PM
FFM BORNHEIM
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
LIMBURG
Mittwoch
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:00 PM - 07: 00 PM
OFFENBACH PINK
Mittwoch
LEGS, BUMS & TUMS
Toning
06:00 PM - 07:00 PM
WIESBADEN PINK
Mittwoch
LEGS, BUMS & TUMS
Toning
06:00 PM - 07:00 PM
MAINZ
Mittwoch
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:00 PM - 07:00 PM
DREIEICH
Mittwoch
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
FFM TAUNUSTURM WHITE
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:00 PM - 07:00 PM
MAINZ
Donnerstag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
06:00 PM - 07:00 PM
FFM RIEDBERG
Montag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
OFFENBACH
Montag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Health
06:00 PM - 07:00 PM
RIEDBERG PINK
Dienstag
LEGS, BUMS & TUMS
Toning
06:00 PM - 07:00 PM
BAD HOMBURG
Freitag
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
Cardio
06:00 PM - 07:00 PM
FFM RIEDBERG
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 Pm
BAD HOMBURG
Mittwoch
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:00 PM - 07:00 PM
FFM EAST PINK
Mittwoch
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
MAINZ
Montag
LEGS, BUMS & TUMS
Toning
06:00 PM - 07:00 PM
HOFHEIM
Mittwoch
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
06:00PM - 07:00PM
WIESBADEN PINK
Montag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Cardio
06:00 PM - 07:00 PM
ESCHBORN
Dienstag
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
Cardio
06:00 PM - 06:30 PM
LIMBURG
Dienstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
06:00 PM - 07:00 PM
MAINZ
Dienstag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Toning
06:00 PM - 07:00 PM
FFM BORNHEIM
Donnerstag
ZUMBA STEP
The latest trend in the Zumba world combines Zumba® with step aerobics.
Cardio
06:00 PM - 07:00 PM
OFFENBACH
Donnerstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:00 PM - 06:30 PM
DREIEICH
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
06:00 PM - 07:00 PM
MAINZ
Sonntag
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
Toning
06:00 PM - 06:30 PM
ESCHBORN
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
06:00 PM - 07:00 PM
HANAU
Montag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
06:00 PM - 06:30 PM
HANAU
Dienstag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Cardio
06:00 PM - 07:00 PM
WIESBADEN PINK
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
HANAU
Mittwoch
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
06:00 PM - 07:00 PM
BAD NAUHEIM
Sonntag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:00 PM - 07:00 PM
MAINZ
Freitag
STEP & DANCE
Lebe den Beat und tanze für die gute Figur! Kurze Choreografien mit dem Step und mitreißende Musikhits sorgen für gute Laune und mehr Bewegungsfreude. Neben der Fettverbrennung wird auch Deine Ausdauer-, Beweglichkeits-, und Koordinationsfähigkeit verbessert.
Cardio
06:15 PM - 07:15 PM
RIEDBERG PINK
Mittwoch
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:15 PM - 07:15 PM
SCHWALBACH
Donnerstag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
06:30 PM - 07:00 PM
NIEDERRAD
Freitag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
06:30 PM - 07.00 PM
OFFENBACH
Dienstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
06:30 PM - 07:00 PM
ASCHAFFENBURG
Montag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
06:30 PM - 07:30 PM
NIEDERRAD
Dienstag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
06:30 PM - 07:30 PM
FFM TAUNUSTURM WHITE
Dienstag
MOBILITY & CORE
Die Basis für sportliche Betätigung:
Eine halbe Stunde wird gezielt an Deinen Bewegungen und an Deiner Beweglichkeit gearbeitet, um Dich bestens für künftige Trainingseinheiten vorzubereiten
Health
06:30 PM - 07:30 PM
FFM SACHSENHAUSEN
Donnerstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:30 PM - 07:30 PM
FFM RIEDBERG
Donnerstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
06:30 PM - 07:30 PM
NIEDERRAD
Donnerstag
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
Toning
06:30 PM - 07:30 PM
RIEDBERG PINK
Freitag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
06:30 PM - 07:30 PM
OFFENBACH
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:30 PM - 07:30 PM
DREIEICH
Freitag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:30 PM - 07:30 PM
FFM TAUNUSTURM WHITE
Mittwoch
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
06:30 PM - 07:30 PM
BAD NAUHEIM
Mittwoch
TABATA H.I.T
Toning
06:30 PM - 07:30 PM
BAD HOMBURG
Montag
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
Toning
06:30 PM - 07:00 PM
RIEDBERG PINK
Montag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
06:30 PM - 07:00 PM
FFM WESTEND SOUTH
Donnerstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
06:30 PM - 07:00 PM
FFM RIEDBERG
Mittwoch
TABATA H.I.T
Toning
06:30 PM - 07:00 PM
LIMBURG
Donnerstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
06:30 PM - 07:30 PM
HOFHEIM
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
06:30 PM - 07:30 PM
BAD HOMBURG
Dienstag
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
Toning
06:30 PM - 07:30 PM
SCHWALBACH
Mittwoch
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
Toning
06:30 PM - 07:30 PM
NIEDERRAD
Mittwoch
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
06:30 PM - 07:30 PM
FFM SACHSENHAUSEN
Montag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
06:30 PM - 07:30 PM
FFM WESTEND SOUTH
Dienstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:30 PM - 07:30 PM
FFM SACHSENHAUSEN
Dienstag
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
Cardio
06:30 PM - 07:30 PM
FFM TAUNUSTURM WHITE
Donnerstag
BUSINESS BOXING
A mixture of boxing elements, endurance training and partner exercises to push you to your limits. Boost your stamina, assertiveness, courage and determination while improving your physical fitness. For more self-confidence, determination and quick wit in your career.
Cardio
06:30 PM - 07:30 PM
FFM RIEDBERG
Dienstag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
06:30 PM - 07:00 PM
DREIEICH
Dienstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
06:30 PM - 07:30 PM
SCHWALBACH
Dienstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
06:30 PM - 07:45 PM
FFM SACHSENHAUSEN
Freitag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
06:30 PM - 07:30 PM
ESCHBORN
Mittwoch
TABATA
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.
Toning
06:30 PM - 07:00 PM
LIMBURG
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
06:30 PM - 07:30 PM
HANAU
Dienstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
06:30 PM - 07:30 PM
HANAU
Donnerstag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Health
06:30 PM - 07:45 PM
OFFENBACH
Mittwoch
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
06:30 PM - 07:00 PM
BAD HOMBURG
Donnerstag
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
Cardio
06:30 PM - 07:30 PM
ASCHAFFENBURG
Donnerstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
06:30 PM - 07:00 PM
WIESBADEN PINK
Freitag
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
Health
07:00 PM - 08:30 PM
BAD NAUHEIM
Sonntag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Toning
07:00 PM - 07:30 PM
HOFHEIM
Montag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
07.00 PM - 07:30 PM
FFM BORNHEIM
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:00 PM - 07:30 PM
RIEDBERG PINK
Dienstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
07:00 PM - 07:30 PM
ESCHBORN
Donnerstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:00 PM - 07:30 PM
WIESBADEN PINK
Donnerstag
SWEAT OFF
A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.
Cardio
07:00 PM - 07:30 PM
FFM SACHSENHAUSEN
Mittwoch
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
07:00 PM - 07:30 PM
MAINZ
Mittwoch
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
07:00 PM - 07:30 PM
MAINZ
Montag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07.00 PM - 07:30 PM
ASCHAFFENBURG
Montag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:00 PM - 07:30 PM
DREIEICH
Montag
TABATA HIIT
20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.
Toning
07.00 PM - 07:30 PM
NIEDERRAD
Montag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07.00 PM - 08:00 PM
MAINZ
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07.00 PM - 08:00 PM
OFFENBACH
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07.00 PM - 08:00 PM
DREIEICH
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07.00 PM - 08:00 PM
OFFENBACH PINK
Dienstag
Toning
07.00 PM - 08:00 PM
HOFHEIM
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07.00 PM - 08:00 PM
BAD NAUHEIM
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07.00 PM - 08:00 PM
BAD NAUHEIM
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07.00 PM - 08:00 PM
FFM RIEDBERG
Freitag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
07:00 PM - 08:00 PM
ASCHAFFENBURG
Freitag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
07:00 PM - 08:00 PM
DREIEICH
Mittwoch
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
07:00 PM - 08:00 PM
SCHWALBACH
Montag
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
Cardio
07:00 PM - 08:00 PM
FFM RIEDBERG
Montag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
07:00 PM - 08:00 PM
FFM BORNHEIM
Montag
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
Cardio
07:00 PM - 08:00 PM
OFFENBACH PINK
Montag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
07:00 PM - 08:00 PM
ESCHBORN
Montag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 PM - 08:00 PM
BAD NAUHEIM
Montag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Toning
07:00 PM - 08:30 PM
DREIEICH
Donnerstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 PM - 08:30 PM
FFM TAUNUSTURM WHITE
Montag
BUSINESS BOXING
A mixture of boxing elements, endurance training and partner exercises to push you to your limits. Boost your stamina, assertiveness, courage and determination while improving your physical fitness. For more self-confidence, determination and quick wit in your career.
Cardio
07:00 PM - 08:00 PM
WIESBADEN PINK
Mittwoch
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07:00 PM - 08:30 PM
WIESBADEN PINK
Dienstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 PM - 08:00 PM
LIMBURG
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
07:00 PM - 07:30 PM
DREIEICH
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:00 PM - 07:30 PM
RIEDBERG PINK
Donnerstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
07:00 PM - 07:30 PM
ASCHAFFENBURG
Mittwoch
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Toning
07:00 PM - 08:00 PM
BAD HOMBURG
Donnerstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
07:00 PM - 07:30 PM
MAINZ
Donnerstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:00 PM - 08:00 PM
OFFENBACH PINK
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 PM - 08:00 PM
LIMBURG
Donnerstag
Toning
07:00 PM - 08:00 PM
RIEDBERG PINK
Montag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
07:00 PM - 07:30 PM
FFM WESTEND SOUTH
Donnerstag
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
Toning
07:00 PM - 08:00 PM
ASCHAFFENBURG
Dienstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 PM - 08:00 PM
FFM EAST PINK
Mittwoch
LEGS, BUMS & TUMS
Toning
07:00 PM - 08:00 PM
FFM BORNHEIM
Mittwoch
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
07:00 PM - 07:30 PM
WIESBADEN PINK
Montag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:00 PM - 08:00 PM
LIMBURG
Dienstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
07:00 PM - 08:00 PM
BAD HOMBURG
Mittwoch
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
07:00 PM - 08:00 PM
LIMBURG
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 PM - 08:00 PM
FFM BORNHEIM
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07:00 PM - 08:00 PM
NIEDERRAD
Freitag
STRETCH & MOBILITY
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
Health
07:00 PM - 08:30 PM
MAINZ
Freitag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Toning
07:00 PM - 07:30 PM
FFM BORNHEIM
Freitag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:00 PM - 08:30 PM
NIEDERRAD
Sonntag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Toning
07:00 PM - 08:00 PM
ESCHBORN
Freitag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
07:00 PM - 08:00 PM
ESCHBORN
Donnerstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Toning
07:00 PM - 08:00 PM
BAD NAUHEIM
Donnerstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Toning
07:00 PM - 08:00 PM
FFM SACHSENHAUSEN
Donnerstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Toning
07:00 PM - 08:00 PM
ASCHAFFENBURG
Donnerstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Toning
07:00 PM - 08:00 PM
MAINZ
Donnerstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Toning
07:00 PM - 08:00 PM
NIEDERRAD
Donnerstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Toning
07:00 PM - 08:00 PM
HOFHEIM
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 PM - 08:30 PM
ESCHBORN
Dienstag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
07:00 PM - 07:30 PM
HANAU
Montag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:00 PM - 08:15 PM
HANAU
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:00 PM - 08:00 PM
FFM SACHSENHAUSEN
Dienstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Toning
07:00 PM - 08:00 PM
FFM BORNHEIM
Donnerstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Toning
07:00 PM - 08:00 PM
NIEDERRAD
Dienstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Cardio
07:00 PM - 08:00 PM
OFFENBACH
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Toning
07:00 PM - 08:00 PM
HANAU
Donnerstag
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
Cardio
07:00 PM - 08:00 PM
FFM RIEDBERG
Mittwoch
LEGS, BUMS & TUMS
Toning
07:15 Pm - 08:15 PM
RIEDBERG PINK
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
07:30 PM - 08:30 PM
FFM EAST PINK
Montag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07:30 PM - 08:00 PM
RIEDBERG PINK
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:30 PM - 08:00 PM
NIEDERRAD
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:30 PM - 08:00 PM
MAINZ
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
07:30 PM - 08:15 PM
NIEDERRAD
Montag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
07:30 PM - 08:30 PM
BAD HOMBURG
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07:30 PM - 08:30 PM
FFM RIEDBERG
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07:30 PM - 08:30 PM
RIEDBERG PINK
Donnerstag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
07:30 PM - 08:30 PM
ASCHAFFENBURG
Donnerstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
07:30 PM - 08:30 PM
FFM TAUNUSTURM WHITE
Mittwoch
LEGS, BUMS & TUMS
Toning
07:30 PM - 08:30PM
SCHWALBACH
Mittwoch
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07:30 PM - 08:30 PM
DREIEICH
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
07:30 PM - 09:00 PM
NIEDERRAD
Dienstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
07:30 PM - 08:45 PM
ASCHAFFENBURG
Montag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
07:30 PM - 09:00 PM
FFM BORNHEIM
Dienstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
07:30 PM - 08:00 PM
NIEDERRAD
Donnerstag
MOBILITY & STRETCH
Die Basis für sportliche Betätigung:
Eine halbe Stunde wird gezielt an Deinen Bewegungen und an Deiner Beweglichkeit gearbeitet, um Dich bestens für künftige Trainingseinheiten vorzubereiten
Health
07:30 PM - 09:30 PM
OFFENBACH
Freitag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
07:30 PM - 09:00 PM
MAINZ
Montag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
07:30 PM - 08:30 PM
FFM WESTEND SOUTH
Dienstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
07:30 PM - 09:00 PM
ESCHBORN
Donnerstag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
07:30 PM - 08:00 PM
DREIEICH
Dienstag
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
Health
07:30 PM - 08:30 PM
HOFHEIM
Donnerstag
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
Donnerstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
Dienstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
Montag
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
Toning
07:30 PM - 08:30 PM
FFM TAUNUSTURM WHITE
Dienstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
07:30 PM - 08:30 PM
FFM EAST PINK
Dienstag
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
Toning
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
Mittwoch
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
Toning
07:30 PM - 08:30 PM
FFM TAUNUSTURM WHITE
Donnerstag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Health
07:30 PM - 08:30 Pm
FFM RIEDBERG
Dienstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
07:30 PM - 08:30 PM
BAD HOMBURG
Montag
EXTREME BODY WORKOUT
From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!
Toning
07:30 PM - 08:30 PM
SCHWALBACH
Dienstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
07:30 PM - 08:00 PM
HOFHEIM
Montag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Health
07:30 PM - 08:00 PM
WIESBADEN PINK
Donnerstag
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
Health
07:30 PM - 08:30 PM
HANAU
Montag
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
Toning
07:30 PM - 08:30PM
HANAU
Dienstag
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
Toning
07:30 PM - 08:30 PM
HANAU
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Health
07:30 PM - 08:30 PM
FFM EAST PINK
Donnerstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
07:30 - 08:00
WIESBADEN PINK
Montag
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
Health
07:45 PM - 08:45 PM
FFM SACHSENHAUSEN
Freitag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Toning
08:00 PM - 09:00 PM
MAINZ
Donnerstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
08:00 PM - 08:30 PM
HOFHEIM
Dienstag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Health
08:00 PM - 08:30 PM
BAD NAUHEIM
Donnerstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
08:00 PM - 08:30 PM
MAINZ
Mittwoch
SWEAT OFF
A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.
Health
08:00 PM - 08:30 PM
LIMBURG
Montag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Health
08:00 PM - 09:00 PM
RIEDBERG PINK
Dienstag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
08:00 PM - 09:00 PM
ASCHAFFENBURG
Dienstag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
08:00 PM - 09:00 PM
OFFENBACH PINK
Dienstag
LEGS, BUMS & TUMS
Toning
08:00 PM - 09:00 PM
FFM BORNHEIM
Montag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:00 PM - 09:30 PM
FFM RIEDBERG
Mittwoch
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
08:00 PM - 09:00 PM
BAD HOMBURG
Donnerstag
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
Cardio
08:00 PM - 09:30 PM
SCHWALBACH
Montag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:00 PM - 08:30 Pm
LIMBURG
Dienstag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Health
08:00 PM - 09:00 PM
ESCHBORN
Montag
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
Cardio
08:00 PM - 09:15 PM
FFM BORNHEIM
Donnerstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:00 PM - 09:00 PM
BAD HOMBURG
Mittwoch
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
08:00 PM - 09:30 PM
DREIEICH
Mittwoch
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
08:00 PM - 09:00 PM
MAINZ
Dienstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
08:00 PM - 09:30 PM
NIEDERRAD
Mittwoch
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
08:00 PM - 09:30 PM
BAD NAUHEIM
Mittwoch
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:00 PM - 09:15 PM
NIEDERRAD
Donnerstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:00 PM - 08:30 PM
BAD NAUHEIM
Dienstag
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
08:00 PM - 09:00 PM
WIESBADEN PINK
Montag
TABATA HIIT
20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.
Cardio
08:00 PM - 09:00 PM
WIESBADEN PINK
Donnerstag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
08:15 PM - 09:45 PM
NIEDERRAD
Montag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
08:30 PM - 10:00 PM
MAINZ
Freitag
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
Toning
08:30 PM - 09:30 PM
HOFHEIM
Dienstag
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
Toning
08:30 PM - 09:30 PM
DREIEICH
Montag
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
Health
08:30 PM - 09:45 PM
DREIEICH
Donnerstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
08:30 PM - 10:00 PM
FFM RIEDBERG
Dienstag
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
Cardio
08:30 PM - 09:45 PM
FFM SACHSENHAUSEN
Dienstag
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
Health
08:30 PM - 09:30 PM
HOFHEIM
Donnerstag
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
Toning
08:30 PM - 10:00 PM
FFM SACHSENHAUSEN
Montag
BODYART
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.
Toning
08:30 PM - 09:00 PM
FFM SACHSENHAUSEN
Mittwoch
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
Toning
08:30 PM - 09:45 PM
FFM SACHSENHAUSEN
Donnerstag
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
Health
08:30 PM - 09:30 PM
BAD NAUHEIM
Dienstag
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Toning
08:30 PM - 09:00 PM
FFM WESTEND SOUTH
Dienstag
STRETCH & MOBILITY
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
Health
08:30 PM - 09:00 PM
HANAU
Donnerstag
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
Health
09:00 PM - 09:30 PM
FFM SACHSENHAUSEN
Mittwoch
TABATA HIIT
20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.
