GROUP FITNESS SCHEDULE

In addition to the individual training plans, we also offer a huge range of courses. In search of full power, every sports enthusiast will find just the right thing here!

18.00 - 19.00

OFFENBACH

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

07:00 AM - 08:00 AM

FFM TAUNUSTURM WHITE

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 AM - 08:00 AM

FFM SACHSENHAUSEN

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

07:00 AM - 08:00 AM

FFM TAUNUSTURM WHITE

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 AM - 08:00 AM

FFM TAUNUSTURM WHITE

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 AM - 08:00 AM

OFFENBACH PINK

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

07:00 AM - 08:00 AM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

7:00 AM - 8:15 AM

FFM WESTEND SOUTH

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:30 AM - 08:30 AM

FFM SACHSENHAUSEN

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:30 AM - 08:30 AM

FFM EAST PINK

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

7:30 AM - 8:30 AM

MAINZ

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:00 AM - 09:00 AM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:00 AM - 09:00 AM

NIEDERRAD

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

08:00 AM - 09:00 AM

OFFENBACH PINK

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

08:00 AM - 09:00 AM

ASCHAFFENBURG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:00 AM - 08:30 AM

MAINZ

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

08:00 AM - 09:00 AM

HANAU

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

08:00 AM - 09:00 AM

HANAU

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

08:00 AM - 09:00 AM

BAD NAUHEIM

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

08:00 AM - 08:30 AM

HANAU

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

08:00 - 09:00

FFM EAST PINK

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

08:00 AM - 09:00 AM

OBERURSEL

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:15 AM - 09:15 AM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:15 AM - 09:15 AM

WIESBADEN PINK

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

08:15 AM - 09:15 AM

WIESBADEN PINK

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

08:15 AM - 08:45 AM

ASCHAFFENBURG

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

08:30 AM - 10:00 AM

MAINZ

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:30 AM - 09:30 AM

HANAU

TABATA

Kurs-Grundinformationen ein-/ausblenden
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.

8:30 AM - 9:30 AM

ASCHAFFENBURG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:45 AM - 10:00 AM

ASCHAFFENBURG

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

08:45 AM - 10:00 AM

ASCHAFFENBURG

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

09:00 AM - 09:30 AM

SCHWALBACH

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

09:00 AM - 10:00 AM

FFM SACHSENHAUSEN

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:00 AM - 10:00 AM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:00 AM - 10:00 AM

SCHWALBACH

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

09:00 AM - 10:00 AM

DREIEICH

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:00 AM - 10:00 AM

FFM SACHSENHAUSEN

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

09:00 AM - 10:00 AM

ASCHAFFENBURG

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

09:00 AM - 10:00 AM

NIEDERRAD

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

09:00 AM - 10:00 AM

HOFHEIM

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

09:00 AM - 10:00 AM

WIESBADEN PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:00 AM - 10:30 AM

FFM SACHSENHAUSEN

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

09:00 AM - 10:00 AM

ASCHAFFENBURG

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

09:00 AM - 10:00 AM

FFM RIEDBERG

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

09:00 AM - 10:00 AM

DREIEICH

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:00 AM - 10:00 AM

BAD NAUHEIM

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

09:00 AM - 10:15 AM

WIESBADEN PINK

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:00 AM - 09:30 AM

HANAU

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

09:00 AM - 10:00 AM

ASCHAFFENBURG

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

09:00 AM - 10:00 AM

FFM SACHSENHAUSEN

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:00 - 10:00

FFM RIEDBERG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:00 - 10:00

FFM EAST PINK

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

9:00 AM - 10:00 AM

MAINZ

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

09:00 AM - 10:00 AM

ASCHAFFENBURG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:15 AM - 10:30 AM

FFM RIEDBERG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:15 AM - 10:00 AM

OBERURSEL

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:15 AM - 10:00 AM

OFFENBACH PINK

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

9:15 AM - 10:15 AM

WIESBADEN PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:30 AM - 10:00 AM

SCHWALBACH

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

09:30 AM - 10:30 AM

SCHWALBACH

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:30 AM - 10:30 AM

SCHWALBACH

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

09:30 AM - 10:30 AM

WIESBADEN PINK

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

09:30 AM - 10:30 AM

SCHWALBACH

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:30 AM - 10:30 AM

RIEDBERG PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:30 AM - 10:30 AM

OFFENBACH PINK

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

09:30 AM - 10:30 AM

BAD HOMBURG

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

-

BAD HOMBURG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:30 AM - 11:00 AM

HOFHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:30 AM - 11:00 AM

HOFHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:30 AM - 10:30 AM

RIEDBERG PINK

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

09:30 AM - 10:30 AM

ASCHAFFENBURG

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

09:30 AM - 10:30 AM

HANAU

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

09:30 AM - 10:00 AM

FFM SACHSENHAUSEN

MOBILITY

Kurs-Grundinformationen ein-/ausblenden
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

09:30 AM - 10:30 AM

OBERURSEL

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:30 AM - 10:30 AM

OBERURSEL

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

09:30 AM - 10:30 AM

FFM RIEDBERG

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

09:30 AM - 10:30 AM

HANAU

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

9:30 AM - 10:30 AM

HANAU

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

9:30 AM - 10:30 AM

HOFHEIM

ABS & BACK

Kurs-Grundinformationen ein-/ausblenden
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

9:30 AM - 10:30 AM

LUDWIGSBURG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

9:30 AM - 10:30 AM

LUDWIGSBURG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

9:30 AM - 10:30 AM

LUDWIGSBURG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

09:45 AM - 10:45 AM

FFM SACHSENHAUSEN

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:45 AM - 10:45 AM

SCHWALBACH

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

10:00 AM - 10:30 AM

NIEDERRAD

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

10:00 AM - 11:00 AM

DREIEICH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:00 AM - 10:30 AM

SCHWALBACH

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

10:00 AM - 10:30 AM

ASCHAFFENBURG

FAT BURN

Kurs-Grundinformationen ein-/ausblenden
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

10:00 AM - 10:30 AM

FFM BORNHEIM

TABATA H.I.T

Kurs-Grundinformationen ein-/ausblenden

10:00 AM - 11:00 AM

FFM BORNHEIM

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

10:00 AM - 11:00 AM

ASCHAFFENBURG

H.I.I.T

Kurs-Grundinformationen ein-/ausblenden
H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern. Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.

10:00 AM - 11:00 AM

WIESBADEN PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:00 AM - 11:00 AM

SCHWALBACH

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

10:00 AM - 11:00 AM

RIEDBERG PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:00 AM - 11:00 AM

FFM SACHSENHAUSEN

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:00 AM - 11:00 AM

MAINZ

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:00 AM - 11:00 AM

RIEDBERG PINK

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

10:00 AM - 11:00 AM

RIEDBERG PINK

ABS & BACK

Kurs-Grundinformationen ein-/ausblenden
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

10:00 AM - 11:00 AM0

OFFENBACH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:00 AM - 11:00 AM

NIEDERRAD

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

10:00 AM - 11:00 AM

DREIEICH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:00 AM - 11:00 AM

NIEDERRAD

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:00 AM - 11:00 AM

ASCHAFFENBURG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

10:00 AM - 11:00 AM

DREIEICH

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:00 AM - 11:30 AM

OFFENBACH

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

10:00 AM - 11:00 AM

HOFHEIM

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:00 AM - 11:00 AM

FFM RIEDBERG

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:00 AM - 11:00 AM

ASCHAFFENBURG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

10:00 AM - 10:30 AM

WIESBADEN PINK

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

10:00 AM - 11:30 AM

FFM SACHSENHAUSEN

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

10:00 AM - 11:00 AM

FFM RIEDBERG

DANCE MOVES

Kurs-Grundinformationen ein-/ausblenden
Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

10:00 AM - 11:00 AM

RIEDBERG PINK

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

10:00 AM - 11:00 AM

FFM RIEDBERG

DANCE MOVES

Kurs-Grundinformationen ein-/ausblenden
Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

10:00 AM - 11:00 AM

ESCHBORN

FIT BOXING

Kurs-Grundinformationen ein-/ausblenden
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

10:00 AM - 11:00 AM

ASCHAFFENBURG

BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout with something for everyone – from sweating it out to building strength.

10:00 AM - 11:00 AM

DREIEICH

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:00 AM - 11:15 AM

FFM SACHSENHAUSEN

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

10:00 AM - 11:00 AM

FFM SACHSENHAUSEN

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

10:00 AM - 11:45 AM

MAINZ

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

10:00 AM - 11:00 AM

HANAU

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

10:00 AM - 11:15 AM

MAINZ

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

10:00 AM - 11:00 AM

BAD NAUHEIM

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:00 AM - 11:00 AM

OBERURSEL

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

10:00 AM - 11:00 AM

OBERURSEL

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

10:00 AM - 11:00 AM

HOFHEIM

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

10:00 AM - 11:15 AM

OFFENBACH PINK

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

10:00 AM - 11:15 AM

SCHWALBACH

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

10:00 AM - 11:00 AM

BAD HOMBURG

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

10:00 AM - 11:00 AM

ASCHAFFENBURG

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

10:00 AM - 11:00 AM

FFM SACHSENHAUSEN

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:00 AM - 11:00 AM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

10:15 AM - 11:15 AM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

10:15 AM - 11:15 AM

WIESBADEN PINK

ABS & BACK

Kurs-Grundinformationen ein-/ausblenden
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

10:30 AM - 11:30 AM

BAD HOMBURG

TABATA

Kurs-Grundinformationen ein-/ausblenden
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.

10:30 AM - 11:30 AM

OFFENBACH PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:30 AM - 11:00 AM

WIESBADEN PINK

MOBILITY

Kurs-Grundinformationen ein-/ausblenden
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

10:30 AM - 11:00 AM

WIESBADEN PINK

STRETCH

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

10:30 AM - 11:30 AM

RIEDBERG PINK

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:30 AM - 11:30 AM

BAD HOMBURG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:30 AM - 11:30 AM

FFM SACHSENHAUSEN

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

10:30 AM - 11:45 AM

BAD HOMBURG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

10:30 AM - 12:00 PM

FFM BORNHEIM

BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout with something for everyone – from sweating it out to building strength.

10:30 AM - 11:30 AM

NIEDERRAD

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:30 AM - 11:30 AM

RIEDBERG PINK

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:30 AM - 11:30 AM

ASCHAFFENBURG

STRETCH & MOBILITY

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

10:30 AM - 11:30 AM

DREIEICH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:30 AM - 11:30 AM

WIESBADEN PINK

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

10:30 AM - 11:30 AM

WIESBADEN PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

10:30 AM - 11:30

BAD HOMBURG

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

10:30 AM - 12:00 AM

OBERURSEL

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

10:30 AM - 11:30

OBERURSEL

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

10:30 AM - 11:30 AM

OBERURSEL

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

10:30 AM - 11:30 AM

HANAU

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

10:30 AM - 11:30 AM

LUDWIGSBURG

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

10:30 AM - 11:30 AM

LUDWIGSBURG

STRETCH

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

10:45 AM - 11:15 AM

FFM SACHSENHAUSEN

ABS & BACK

Kurs-Grundinformationen ein-/ausblenden
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

10:45 AM - 11:45 AM

FFM RIEDBERG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

11:00 AM - 11:30 AM

FFM BORNHEIM

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

11:00 AM - 11:30 AM

ASCHAFFENBURG

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

11:00 AM - 11:30 AM

FFM RIEDBERG

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

11:00 AM - 11:30 AM

RIEDBERG PINK

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

11:00 AM - 12:00 PM

WIESBADEN PINK

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

11:00 AM - 12:00 PM

RIEDBERG PINK

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

11:00 AM - 12:00 PM

RIEDBERG PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

11:00 AM - 12:00 PM

SCHWALBACH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

11:00 AM - 12:00 PM

OFFENBACH

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

11:00 AM - 12:00 PM

NIEDERRAD

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

11:00 AM - 12:00 PM

ESCHBORN

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

11:00 AM - 12:00 PM

OFFENBACH PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

11:00 AM - 12:00 PM

NIEDERRAD

DEEPWORK

Kurs-Grundinformationen ein-/ausblenden
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

11:00 AM - 12:00 PM

FFM RIEDBERG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

11:00 AM - 12:15 PM

FFM BORNHEIM

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

11:00 AM - 11:30 AM

ASCHAFFENBURG

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

11:00 AM - 12:00 PM

WIESBADEN PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

11:00 AM - 12:30 PM

FFM SACHSENHAUSEN

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

11:00 AM - 12:00 PM

HANAU

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

11:00 AM - 11:45 AM

DREIEICH

ABS & BACK

Kurs-Grundinformationen ein-/ausblenden
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

11:00 AM - 12:00 AM

OBERURSEL

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

11:00 AM - 12:00 AM

OBERURSEL

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

11:00 AM - 12:00 AM

BAD HOMBURG

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

11:00 AM - 12:00 AM

LUDWIGSBURG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

11:00 AM - 12:00 AM

RIEDBERG PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

11:00 AM - 11:30 AM

FFM BORNHEIM

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

11:00 AM - 12:00 AM

ASCHAFFENBURG

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

11:15 AM - 12:15 PM

FFM BORNHEIM

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

11:15 AM - 12:15 AM

ASCHAFFENBURG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

11:15 AM - 12:15 AM

SCHWALBACH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

11:30 AM - 12:00 PM

BAD HOMBURG

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

11:30 AM - 12:00 PM

RIEDBERG PINK

FAT BURN

Kurs-Grundinformationen ein-/ausblenden
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

11:30 AM - 12:30 PM

FFM RIEDBERG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

11:30 AM - 01:00 PM

ESCHBORN

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

11:30 AM - 12:30 PM

HOFHEIM

EXTREME BODY WORKOUT

Kurs-Grundinformationen ein-/ausblenden
From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!

11:30 PM - 12:45 PM

RIEDBERG PINK

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

11:30 AM - 12:00 AM

WIESBADEN PINK

STRETCH

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

11:30 AM - 12:00 AM

OBERURSEL

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

11:30 AM - 12:30 AM

LUDWIGSBURG

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

11:30 AM - 12:00 AM

DREIEICH

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

11:45 AM - 01:00 PM

BAD HOMBURG

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

11:45 AM - 12:15 PM

DREIEICH

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

12:00 PM - 12:30 PM

RIEDBERG PINK

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

12:00 PM - 1:00 PM

FFM WESTEND SOUTH

CORE STABILITY

Kurs-Grundinformationen ein-/ausblenden
CORE STABILITY combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

12:00 PM - 01:00 PM

FFM TAUNUSTURM WHITE

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

12:00 PM - 01:00 PM

FFM SACHSENHAUSEN

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

12:00 PM - 01:00 PM

FFM BORNHEIM

DANCE MOVES

Kurs-Grundinformationen ein-/ausblenden
Feel the beat and dance your way to your dream body! Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.

12:00 PM - 01:00 PM

NIEDERRAD

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

12:00 PM - 01:30 PM

OFFENBACH PINK

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

12:00 PM - 12:30 PM

BAD HOMBURG

ABS & BACK

Kurs-Grundinformationen ein-/ausblenden
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

12:00 PM - 12:30 PM

FFM RIEDBERG

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

12:00 AM - 1:00 PM

FFM WESTEND SOUTH

ABS & BACK

Kurs-Grundinformationen ein-/ausblenden
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

12:00 PM - 01:00 PM

ESCHBORN

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

12:00 PM - 01:00 PM

WIESBADEN PINK

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

12:00 PM - 01:00 PM

HANAU

STRETCH

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

12:00 AM - 01:00 AM

FFM WESTEND SOUTH

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

12:00 AM - 12:30 AM

WIESBADEN PINK

STRETCH & MOBILITY

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

12:00 AM - 1:00 PM

LUDWIGSBURG

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

12:00 AM - 13:00 AM

RIEDBERG PINK

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

12:00 AM - 13:00 AM

FFM TAUNUSTURM WHITE

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

12:00 AM - 13:00 AM

ASCHAFFENBURG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

12:15 AM - 01:15 PM

ASCHAFFENBURG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

12:15 AM - 12:45 AM

SCHWALBACH

MOBILITY

Kurs-Grundinformationen ein-/ausblenden
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

12:30 - 01:30 PM

HOFHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

12:30 - 01:30 PM

HOFHEIM

BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout with something for everyone – from sweating it out to building strength.

12:30 PM - 01:30 PM

BAD HOMBURG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

12:30 PM - 01:30 PM

FFM SACHSENHAUSEN

BODYART

Kurs-Grundinformationen ein-/ausblenden
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.

01:00 PM - 02:30 PM

FFM SACHSENHAUSEN

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

01:00 PM - 02:00 PM

WIESBADEN PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

01:00 PM - 02:00 PM

HANAU

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

01:30 PM - 03:00 PM

FFM RIEDBERG

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

01:30 PM - 02:30 PM

FFM SACHSENHAUSEN

MOBILITY

Kurs-Grundinformationen ein-/ausblenden
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

01:30 PM - 02:30 PM

FFM BORNHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

02:00 PM - 03:00 PM

ESCHBORN

BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout with something for everyone – from sweating it out to building strength.

02:30 PM - 03:30 PM

NIEDERRAD

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

02:30 PM - 04:00 PM

FFM BORNHEIM

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

2:30 PM - 3:30 PM

FFM SACHSENHAUSEN

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

04:00 PM - 05:00 PM

NIEDERRAD

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

04:00 PM - 05:00 PM

SCHWALBACH

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

04:00 PM - 05:15 PM

FFM TAUNUSTURM WHITE

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

04:30 PM - 05:30 PM

SCHWALBACH

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

04:30 PM - 05:30 PM

OBERURSEL

FAT BURN

Kurs-Grundinformationen ein-/ausblenden
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

04:30 PM - 06:00 PM

OFFENBACH

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

04:45 PM - 06:00 PM

FFM RIEDBERG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

05:00 PM - 05:30 PM

RIEDBERG PINK

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

05:00 PM - 06:00 PM

FFM SACHSENHAUSEN

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

05:00 PM - 06:00 PM

NIEDERRAD

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

05:00 PM - 06:00 PM

BAD HOMBURG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

05:00 PM - 06:00 PM

FFM TAUNUSTURM WHITE

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

05:00 PM - 06:00 PM

ASCHAFFENBURG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

05:00 PM - 06:00 PM

NIEDERRAD

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

05:00 PM - 06:00 PM

MAINZ

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

05:00 PM - 06:00 PM

HOFHEIM

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

05:00 PM - 06:00 PM

FFM BORNHEIM

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

05:00 PM - 06:00 PM

ESCHBORN

FIT BOXING

Kurs-Grundinformationen ein-/ausblenden
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

05:00PM - 05:30PM

WIESBADEN PINK

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

05:00 PM - 06:00 PM

DREIEICH

FAT BURN

Kurs-Grundinformationen ein-/ausblenden
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

05:00 PM - 06:00 PM

SCHWALBACH

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

05:00 PM - 06:00 PM

OFFENBACH

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

05:00 PM - 06:00 PM

HANAU

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

05:00 PM - 05:30 PM

HANAU

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

05:00 PM - 06:00 PM

FFM RIEDBERG

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

05:00 PM - 06:00 PM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

05:00 PM - 05:30 PM

WIESBADEN PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

05:00 PM - 06:00 PM

OBERURSEL

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

05:00 PM - 06:00 PM

OFFENBACH

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

5:00 PM - 6:00 PM

BAD NAUHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

5:00 PM - 6:00 PM

BAD NAUHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

5:00 PM - 8:00 PM

HANAU

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

5:00 PM - 6:00 PM

NIEDERRAD

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

5:00 PM - 6:00 PM

OBERURSEL

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

05:15 PM - 06:15 PM

RIEDBERG PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

05:30 PM - 06:00 PM

RIEDBERG PINK

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

05:30 PM - 06:00 PM

SCHWALBACH

ABS & BACK

Kurs-Grundinformationen ein-/ausblenden
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

05:30 PM - 06:00 PM

OFFENBACH PINK

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

05:30 PM - 06:00 PM

OFFENBACH PINK

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

05:30 PM - 06:30 PM

FFM SACHSENHAUSEN

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

05:30 PM - 06:30 PM

FFM RIEDBERG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

05:30 PM - 06:30 PM

NIEDERRAD

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

05:30 PM - 06:30 PM

FFM SACHSENHAUSEN

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

05:30 PM - 06:00 PM

MAINZ

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

05:30 PM - 07:00 PM

OFFENBACH PINK

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

05:30 PM - 07:00 PM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

05:30 PM - 06:00 PM

FFM BORNHEIM

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

05:30 PM - 06:00 PM

MAINZ

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

05:30 PM - 06:30 PM

RIEDBERG PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

05:30 PM - 06:30 PM

BAD HOMBURG

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

05:30 PM - 06:00 PM

WIESBADEN PINK

STRETCH

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

05:30 PM - 06:00 PM

MAINZ

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

05:30 PM - 06:30 PM

HANAU

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

05:30 PM - 06:00 PM

HANAU

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

05:30 PM - 06:30 PM

ASCHAFFENBURG

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

05:30 PM - 06:30 PM

OBERURSEL

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

05:30 PM - 06:30 PM

FFM EAST PINK

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

5:30 PM - 6:30 PM

FFM SACHSENHAUSEN

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

5:30 PM - 6:00 PM

WIESBADEN PINK

MOBILITY

Kurs-Grundinformationen ein-/ausblenden
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

5:30 PM - 6:00 PM

HOFHEIM

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

05:30 PM - 06:30 PM

FFM RIEDBERG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

5:30 PM - 6:30 PM

BAD HOMBURG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

05:45 PM - 07:00 PM

OFFENBACH

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

06:00 PM - 06:30 PM

SCHWALBACH

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

06:00 PM - 07:00 PM

FFM TAUNUSTURM WHITE

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

06:00 PM - 06:30 PM

OFFENBACH

H.I.I.T

Kurs-Grundinformationen ein-/ausblenden
H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern. Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.

06:00 PM - 07:00 PM

FFM BORNHEIM

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

06:00 PM - 07:00 PM

OFFENBACH PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

ESCHBORN

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

WIESBADEN PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

06:00 PM - 07:00 PM

DREIEICH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

BAD NAUHEIM

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

06:00 PM - 07:00 PM

ASCHAFFENBURG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

FFM SACHSENHAUSEN

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

ASCHAFFENBURG

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

06:00 PM - 07:00 PM

ESCHBORN

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

06:00 PM - 07:00 PM

FFM BORNHEIM

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

06:00 PM - 07:00 PM

OFFENBACH PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

NIEDERRAD

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

06:00 PM - 07:00 PM

BAD NAUHEIM

TABATA H.I.T

Kurs-Grundinformationen ein-/ausblenden

06:00 PM - 07:00 PM

FFM SACHSENHAUSEN

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 06:30 PM

NIEDERRAD

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

06:00 PM - 07.00 PM

HOFHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 06:30 PM

BAD HOMBURG

ABS & BACK

Kurs-Grundinformationen ein-/ausblenden
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.

06:00 PM - 06:30 PM

FFM SACHSENHAUSEN

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

06:00 PM - 07:00 PM

FFM WESTEND SOUTH

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

06:00 PM - 07:00 PM

ASCHAFFENBURG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

06:00 PM - 07:00 PM

RIEDBERG PINK

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

06:00 PM - 07:00 PM

FFM BORNHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07: 00 PM

OFFENBACH PINK

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

06:00 PM - 07:00 PM

WIESBADEN PINK

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

06:00 PM - 07:30 PM

MAINZ

BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout with something for everyone – from sweating it out to building strength.

06:00 PM - 07:00 PM

FFM TAUNUSTURM WHITE

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

06:00 PM - 07:00 PM

FFM RIEDBERG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

RIEDBERG PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

06:00 PM - 07:00 PM

BAD HOMBURG

FIT BOXING

Kurs-Grundinformationen ein-/ausblenden
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

06:00 PM - 07:00 PM

FFM RIEDBERG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 Pm

BAD HOMBURG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

06:00 PM - 07:00 PM

FFM EAST PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

MAINZ

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

06:00 PM - 07:00 PM

HOFHEIM

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

06:00 PM - 07:00 PM

ESCHBORN

FIT BOXING

Kurs-Grundinformationen ein-/ausblenden
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

06:00 PM - 07:00 PM

MAINZ

FAT BURN

Kurs-Grundinformationen ein-/ausblenden
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

06:00 PM - 07:00 PM

HOFHEIM

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

06:00 PM - 07:00 PM

FFM BORNHEIM

ZUMBA STEP

Kurs-Grundinformationen ein-/ausblenden
The latest trend in the Zumba world combines Zumba® with step aerobics.

06:00 PM - 06:30 PM

MAINZ

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

06:00 PM - 07:00 PM

OFFENBACH

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

06:00 PM - 06:30 PM

DREIEICH

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

06:00 PM - 07:30 PM

NIEDERRAD

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

06:00 PM - 07:00 PM

ESCHBORN

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

06:00 PM - 06:30 PM

ESCHBORN

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

06:00 PM - 07:00 PM

HANAU

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

06:00 PM - 07:00 PM

WIESBADEN PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

HANAU

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

06:00 PM - 07:00 PM

BAD NAUHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

WIESBADEN PINK

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

06:00 PM - 07:00 PM

MAINZ

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

WIESBADEN PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

OBERURSEL

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 - 07:00 PM

OBERURSEL

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

06:00 PM - 06:30 PM

OBERURSEL

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

06:00 PM - 07:00 PM

OBERURSEL

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:00 PM - 07:00 PM

NIEDERRAD

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

06:00 PM - 07:00 PM

FFM WESTEND SOUTH

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

06:00 PM - 07:15 Pm

OBERURSEL

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

6:00 PM - 6:30 PM

FFM RIEDBERG

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

06:00 PM - 07:15 PM

ASCHAFFENBURG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

06:00 PM - 06:30 PM

OFFENBACH

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

6:00 PM - 7:00 PM

BAD NAUHEIM

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

6:00 PM - 7:00 PM

NIEDERRAD

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

6:00 PM - 7:00 PM

HANAU

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

6:00 PM - 7:00 PM

HOFHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

6:00 PM - 7:00 PM

BAD NAUHEIM

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

6:00 PM - 7:30 PM

LUDWIGSBURG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

6:00 PM - 7:00 PM

LUDWIGSBURG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

6:00 PM - 7:00 PM

LUDWIGSBURG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

6:00 PM - 7:00 PM

LUDWIGSBURG

BODYART

Kurs-Grundinformationen ein-/ausblenden
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.

06:15 PM - 07:15 PM

RIEDBERG PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:15 PM - 07:15 PM

SCHWALBACH

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

06:15 PM - 07:45

BAD NAUHEIM

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

06:30 PM - 07:45 PM

FFM WESTEND SOUTH

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

06:30 PM - 07:00 PM

NIEDERRAD

FAT BURN

Kurs-Grundinformationen ein-/ausblenden
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

06:30 PM - 07:00 PM

ASCHAFFENBURG

FAT BURN

Kurs-Grundinformationen ein-/ausblenden
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.

06:30 PM - 07:30 PM

FFM SACHSENHAUSEN

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

06:30 PM - 07:30 PM

FFM RIEDBERG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

06:30 PM - 07:30 PM

RIEDBERG PINK

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

06:30 PM - 07:30 PM

DREIEICH

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

06:30 PM - 07:30 PM

BAD HOMBURG

DEEPWORK

Kurs-Grundinformationen ein-/ausblenden
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

06:30 PM - 07:00 PM

RIEDBERG PINK

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

06:30 PM - 07:30 PM

MAINZ

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

06:30 PM - 07:30 PM

BAD HOMBURG

BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout with something for everyone – from sweating it out to building strength.

06:30 PM - 07:30 PM

SCHWALBACH

DEEPWORK

Kurs-Grundinformationen ein-/ausblenden
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

06:30 PM - 07:30 PM

NIEDERRAD

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

06:30 PM - 07:30 PM

FFM SACHSENHAUSEN

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

06:30 PM - 07:30 PM

FFM WESTEND SOUTH

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

06:30 PM - 07:30 PM

FFM SACHSENHAUSEN

FIT BOXING

Kurs-Grundinformationen ein-/ausblenden
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.

06:30 PM - 07:30 PM

FFM TAUNUSTURM WHITE

BUSINESS BOXING

Kurs-Grundinformationen ein-/ausblenden
A mixture of boxing elements, endurance training and partner exercises to push you to your limits. Boost your stamina, assertiveness, courage and determination while improving your physical fitness. For more self-confidence, determination and quick wit in your career.

06:30 PM - 07:30 PM

FFM RIEDBERG

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

06:30 PM - 07:00 PM

DREIEICH

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

06:30 PM - 07:30 PM

SCHWALBACH

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

06:30 PM - 07:45 PM

FFM SACHSENHAUSEN

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

06:30 PM - 07:30 PM

ESCHBORN

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

FFM SACHSENHAUSEN

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

08:30 PM - 09:30 PM

ASCHAFFENBURG

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

MAINZ

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

NIEDERRAD

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

ESCHBORN

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

06:30 PM - 07:30 PM

FFM SACHSENHAUSEN

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

FFM BORNHEIM

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

NIEDERRAD

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

HANAU

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:45 PM

OFFENBACH

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

06:30 PM - 07:00 PM

BAD HOMBURG

STRETCH

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

06:30 PM - 07:30 PM

FFM RIEDBERG

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

06:30 - 07:30

HANAU

YOGILATIS

Kurs-Grundinformationen ein-/ausblenden

06:30 PM - 07:00 PM

OBERURSEL

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

06:30 PM - 07:30 PM

OBERURSEL

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

06:30 PM - 07:30 PM

BAD HOMBURG

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

BAD HOMBURG

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

FFM WESTEND SOUTH

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

FFM NORDEND

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

NIEDERRAD

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:30 PM

DREIEICH

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

06:30 PM - 07:00 PM

FFM RIEDBERG

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

6:30 PM - 7:00 PM

DREIEICH

MOBILITY

Kurs-Grundinformationen ein-/ausblenden
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

6:30 PM - 7:30 PM

SCHWALBACH

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

06:45 PM - 07:45 PM

BAD NAUHEIM

CROSSCAGE

Kurs-Grundinformationen ein-/ausblenden
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!

07:00 PM - 08:30 PM

BAD NAUHEIM

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

07:00 PM - 08:00 PM

OFFENBACH PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:00 PM - 07:30 PM

FFM TAUNUSTURM WHITE

STRETCH

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

07.00 PM - 08:00 PM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 PM - 07:30 PM

RIEDBERG PINK

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

07:00 PM - 07:30 PM

ESCHBORN

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

07:00 PM - 07:30 PM

WIESBADEN PINK

SWEAT OFF

Kurs-Grundinformationen ein-/ausblenden
A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.

07:00 PM - 07:30 PM

FFM SACHSENHAUSEN

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

07:00 PM - 07:30 PM

MAINZ

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

07.00 PM - 07:30 PM

ASCHAFFENBURG

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

07:00 PM - 07:30 PM

DREIEICH

TABATA HIIT

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20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.

07.00 PM - 07:30 PM

NIEDERRAD

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

07.00 PM - 08:00 PM

MAINZ

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07.00 PM - 08:00 PM

OFFENBACH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07.00 PM - 08:00 PM

DREIEICH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:00 PM - 08:00 PM

HOFHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07.00 PM - 08:00 PM

BAD NAUHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07.00 PM - 08:00 PM

BAD NAUHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07.00 PM - 08:00 PM

FFM RIEDBERG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

07:00 PM - 08:00 PM

ASCHAFFENBURG

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

07:00 PM - 08:00 PM

DREIEICH

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

07:00 PM - 08:00 PM

FFM RIEDBERG

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

07:00 PM - 08:00 PM

FFM BORNHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:00 PM - 08:00 PM

OFFENBACH PINK

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

07:00 PM - 08:00 PM

BAD NAUHEIM

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

07:00 PM - 08:30 PM

DREIEICH

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 PM - 08:30 PM

FFM TAUNUSTURM WHITE

BUSINESS BOXING

Kurs-Grundinformationen ein-/ausblenden
A mixture of boxing elements, endurance training and partner exercises to push you to your limits. Boost your stamina, assertiveness, courage and determination while improving your physical fitness. For more self-confidence, determination and quick wit in your career.

07:00 PM - 08:00 PM

WIESBADEN PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:00 PM - 07:30 PM

ESCHBORN

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

07:00 PM - 07:30 PM

RIEDBERG PINK

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

07:00 PM - 08:00 PM

BAD HOMBURG

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

07:00 PM - 08:15 PM

OFFENBACH PINK

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 PM - 08:00 PM

RIEDBERG PINK

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

07:00 PM - 08:00 PM

ASCHAFFENBURG

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 PM - 08:00 PM

FFM EAST PINK

LEGS, BUMS & TUMS

Kurs-Grundinformationen ein-/ausblenden

07:00 PM - 08:00 PM

FFM BORNHEIM

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

07:00 PM - 08:00 PM

BAD HOMBURG

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

07:00 PM - 08:00 PM

HOFHEIM

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

07:00 PM - 08:00 PM

FFM BORNHEIM

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:00 PM - 08:00 PM

FFM TAUNUSTURM WHITE

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 PM - 08:00 PM

NIEDERRAD

STRETCH & MOBILITY

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

07:00 PM - 08:30 PM

MAINZ

BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout with something for everyone – from sweating it out to building strength.

07:00 PM - 07:30 PM

FFM BORNHEIM

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

07:00 PM - 08:00 PM

HOFHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 PM - 07:30 PM

HANAU

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

07:00 PM - 08:00 PM

OFFENBACH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:00 PM - 08:00 PM

OBERURSEL

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

07:00 PM - 07:30 PM

OBERURSEL

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

07:00 PM - 08:00 PM

OBERURSEL

DEEPWORK

Kurs-Grundinformationen ein-/ausblenden
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

07:00 PM - 08:15 PM

OBERURSEL

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00PM - 08:00 PM

HOFHEIM

MOBILITY & STRETCH

Kurs-Grundinformationen ein-/ausblenden
Die Basis für sportliche Betätigung: Eine halbe Stunde wird gezielt an Deinen Bewegungen und an Deiner Beweglichkeit gearbeitet, um Dich bestens für künftige Trainingseinheiten vorzubereiten

07:00 PM - 08:15 PM

OFFENBACH

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:00 PM - 08:00 PM

NIEDERRAD

MOBILITY

Kurs-Grundinformationen ein-/ausblenden
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

07:00 PM - 07:30 PM

ESCHBORN

MOBILITY

Kurs-Grundinformationen ein-/ausblenden
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

07:00 PM - 07:30 PM

FFM WESTEND SOUTH

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

7:00 PM - 7:30 PM

NIEDERRAD

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

7:00 PM - 8:00 PM

HANAU

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

07:00 PM - 08:15 PM

OBERURSEL

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

7:00 PM - 8:00 PM

HANAU

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

7:00 PM - 7:30 PM

HOFHEIM

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

7:00 PM - 8:00 PM

FFM WESTEND SOUTH

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

7:00 PM - 8:00 PM

LUDWIGSBURG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

7:00 PM - 8:00 PM

LUDWIGSBURG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

7:00 PM - 7:30 PM

LUDWIGSBURG

STRONG BACK

Kurs-Grundinformationen ein-/ausblenden
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme, um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.

7:00 PM - 7:30 PM

HANAU

STRONG nation

Kurs-Grundinformationen ein-/ausblenden
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art. Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!

07:15 Pm - 08:15 PM

RIEDBERG PINK

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

07:15 PM - 08:45 PM

WIESBADEN PINK

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

07:30 PM - 08:00 PM

ESCHBORN

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

07:30 PM - 08:30 PM

FFM EAST PINK

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:00 PM - 08:00 PM

MAINZ

BOOTY SPECIAL

Kurs-Grundinformationen ein-/ausblenden
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

07:30 PM - 08:00 PM

RIEDBERG PINK

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

07:30 PM - 08:00 PM

NIEDERRAD

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

07:30 PM - 08:15 PM

NIEDERRAD

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

07:30 PM - 08:30 PM

BAD HOMBURG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:30 PM - 08:30 PM

FFM RIEDBERG

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:30 PM - 08:30 PM

RIEDBERG PINK

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

07:30 PM - 08:30 PM

ASCHAFFENBURG

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

07:30 PM - 08:30PM

SCHWALBACH

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:30 PM - 08:30 PM

DREIEICH

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

07:30 PM - 08:30 PM

NIEDERRAD

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:30 PM - 08:45 PM

ASCHAFFENBURG

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

07:30 PM - 09:30 PM

OFFENBACH

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

07:30 PM - 09:00 PM

MAINZ

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

07:30 PM - 08:30 PM

FFM WESTEND SOUTH

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

07:30 PM - 09:00 PM

ESCHBORN

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

07:30 PM - 08:00 PM

FFM RIEDBERG

TABATA H.I.T

Kurs-Grundinformationen ein-/ausblenden

07:30 PM - 08:30 PM

FFM SACHSENHAUSEN

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

07:30 PM - 08:30 PM

FFM SACHSENHAUSEN

HOT IRON

Kurs-Grundinformationen ein-/ausblenden
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

07:30 PM - 08:30 PM

FFM SACHSENHAUSEN

DEEPWORK

Kurs-Grundinformationen ein-/ausblenden
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

07:30 PM - 08:30 PM

FFM EAST PINK

DEEPWORK

Kurs-Grundinformationen ein-/ausblenden
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

07:30 PM - 08:30 PM

FFM SACHSENHAUSEN

BAR PUMP

Kurs-Grundinformationen ein-/ausblenden
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.

07:30 PM - 08:30 PM

FFM TAUNUSTURM WHITE

STRETCH & RELAX

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Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

07:30 PM - 08:30 Pm

FFM RIEDBERG

PILATES

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‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

07:30 PM - 08:30 PM

BAD HOMBURG

EXTREME BODY WORKOUT

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From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!

07:30 PM - 08:30 PM

SCHWALBACH

HOT IRON

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You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!

07:30 PM - 08:00 PM

WIESBADEN PINK

STRETCH

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In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

07:30 PM - 08:30 PM

HANAU

BODY COMPLETE

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‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

07:30 PM - 08:30 PM

HANAU

ZUMBA

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‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:30 PM - 08:30 PM

FFM EAST PINK

ZUMBA

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‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:30 PM - 08:30 PM

OBERURSEL

ZUMBA

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‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

07:30 PM - 08:00 PM

ESCHBORN

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

07:30 PM - 08:45 PM

FFM WESTEND SOUTH

YOGA CLASSIC

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‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

7:30 PM - 8:30 PM

SCHWALBACH

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

7:30 PM - 8:30 PM

LUDWIGSBURG

ZUMBA

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‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

7:30 PM - 8:00 PM

LUDWIGSBURG

MOBILITY

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The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.

7:30 PM - 8:00 PM

WIESBADEN PINK

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

07:45 PM - 08:45 PM

MAINZ

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

07:45 PM - 08:45 PM

FFM SACHSENHAUSEN

ZUMBA

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‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

08:00 PM - 09:00 PM

RIEDBERG PINK

ZUMBA

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‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

08:00 PM - 09:00 PM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:00 PM - 09:00 PM

ESCHBORN

ZUMBA

Kurs-Grundinformationen ein-/ausblenden
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’ A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.

08:00 PM - 09:15 PM

FFM BORNHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:00 PM - 09:00 PM

MAINZ

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

08:00 PM - 09:30 PM

NIEDERRAD

BOX BOOTCAMP

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A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

08:00 PM - 09:30 PM

BAD NAUHEIM

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:00 PM - 08:30 PM

BAD NAUHEIM

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

08:00 PM - 09:00 PM

WIESBADEN PINK

TABATA HIIT

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20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.

08:00 - 09:00

OBERURSEL

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:00 PM - 09:00 PM

OBERURSEL

BODYART

Kurs-Grundinformationen ein-/ausblenden
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.

08:00 PM - 09:15 PM

FFM BORNHEIM

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

08:00 PM - 09:15 PM

DREIEICH

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

8:00 PM - 8:30 PM

FFM WESTEND SOUTH

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

8:00 PM - 8:30 PM

LUDWIGSBURG

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

08:00 PM - 09:00 PM

NIEDERRAD

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

8:00 PM - 8:30 PM

LUDWIGSBURG

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

8:00 PM - 9:00 PM

ASCHAFFENBURG

BOOTY SPECIAL

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Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.

08:15 PM - 09:45 PM

NIEDERRAD

BOX BOOTCAMP

Kurs-Grundinformationen ein-/ausblenden
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength. LVL. 1 – for beginners and newcomers LVL 2 – for advanced members Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!

08:30 PM - 09:30 PM

DREIEICH

PILATES

Kurs-Grundinformationen ein-/ausblenden
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.

08:30 PM - 09:45 PM

DREIEICH

YOGA DYNAMIC

Kurs-Grundinformationen ein-/ausblenden
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’ Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.

08:30 PM - 09:45 PM

FFM SACHSENHAUSEN

YOGA CLASSIC

Kurs-Grundinformationen ein-/ausblenden
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.

08:30 PM - 10:00 PM

FFM SACHSENHAUSEN

BODYART

Kurs-Grundinformationen ein-/ausblenden
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.

08:30 PM - 09:00 PM

FFM SACHSENHAUSEN

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

08:30 PM - 09:30 PM

BAD NAUHEIM

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.

08:30 PM - 09:00 PM

FFM WESTEND SOUTH

STRETCH & MOBILITY

Kurs-Grundinformationen ein-/ausblenden
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert. Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.

08:30 PM - 09:00 PM

HANAU

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

20:30 PM - 21:30 PM

FFM SACHSENHAUSEN

DEEPWORK

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DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.

08:30 PM - 09:00 PM

OBERURSEL

STRETCH & RELAX

Kurs-Grundinformationen ein-/ausblenden
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.

08:30 PM - 09:00 PM

FFM EAST PINK

CORE

Kurs-Grundinformationen ein-/ausblenden
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.

8:30 PM - 9:30 PM

LUDWIGSBURG

BODY COMPLETE

Kurs-Grundinformationen ein-/ausblenden
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.

09:00 PM - 09:30 PM

FFM SACHSENHAUSEN

HIT: HIGH INTENSITY TRAINING

Kurs-Grundinformationen ein-/ausblenden
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
Overview of all courses