QUICK YOGA
A quick yoga session to kick off your day full of energy.
18.00 - 19.00
OFFENBACH
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
07:00 AM - 08:00 AM
FFM TAUNUSTURM WHITE
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 AM - 08:00 AM
FFM SACHSENHAUSEN
H.I.I.T YOGA
Yoga trifft auf hochintensives Krafttraining (HIIT) – beides verschmilzt zu einem dynamischen Flow.
Dabei werden Übungen beider Trainingsarten zu einem ganzheitlichen System vereint, sodass Du sowohl Kraftausdauer als auch Deine Beweglichkeit intensiv schulst und förderst.
HIT-Elemente fordern maximale Anstrengung, sodass viele Kalorien in kurzer Zeit verbrannt werden. Zur Ergänzung sorgt Yoga für Ausgeglichenheit und Entspannung. Eine intensive Einheit, die volle Konzentration zwischen den unterschiedlichen Anforderungen verlangt.
07:00 AM - 08:00 AM
FFM TAUNUSTURM WHITE
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 AM - 08:00 AM
FFM TAUNUSTURM WHITE
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 AM - 08:15 AM
FFM BORNHEIM
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
07:00 AM - 08:00 AM
BAD HOMBURG
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
07:00 AM - 08:00 AM
OFFENBACH PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:00 AM - 08:00 AM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 AM - 08:30 AM
FFM RIEDBERG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 AM - 08:30 AM
HANAU
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:30 AM - 08:30 AM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 AM - 09:00 AM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 AM - 09:00 AM
NIEDERRAD
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
08:00 AM - 09:30 AM
OFFENBACH PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:00 AM - 08:30 AM
BAD HOMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:00 AM - 09:00 AM
FFM EAST PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
08:00 AM - 08:30 AM
MAINZ
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
08:00 AM - 09:00 AM
HANAU
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 AM - 09:00 AM
HANAU
BUMS & TUMS
08:00 AM - 09:00 AM
HANAU
BUMS & TUMS
08:00 AM - 09:00 AM
BAD NAUHEIM
BUMS & TUMS
08:00AM - 09:30 AM
NIEDERRAD
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
08:00 - 09:00
FFM EAST PINK
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
08:00 AM - 09:00 AM
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 AM - 09:00 AM
OBERURSEL
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
08:15 AM - 09:15 AM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:15 AM - 08:45 AM
ASCHAFFENBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:30 AM - 09:30 AM
WIESBADEN PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 AM - 09:30 AM
ASCHAFFENBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 AM - 09:30 AM
WIESBADEN PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 AM - 09:30 AM
BAD HOMBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
08:30 AM - 09:30 AM
BAD NAUHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 AM - 09:45 AM
BAD HOMBURG
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
08:30 AM - 10:00 AM
MAINZ
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 AM - 10:00 AM
BAD HOMBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:30 - 09:00
HANAU
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:45 AM - 10:00 AM
ASCHAFFENBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:45 AM - 10:00 AM
ASCHAFFENBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:45 AM - 10:00 AM
ASCHAFFENBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:45 - 10:00
ASCHAFFENBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 AM - 09:30 AM
SCHWALBACH
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
09:00 AM - 09:45 AM
LIMBURG
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
09:00 AM - 10:00 AM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 AM - 10:00 AM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 AM - 10:00 AM
SCHWALBACH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
09:00 AM - 10:00 AM
DREIEICH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:00 AM - 10:00 AM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
09:00 AM - 10:00 AM
ASCHAFFENBURG
BUMS & TUMS
09:00 AM - 10:00 AM
NIEDERRAD
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
09:00 AM - 10:00 AM
LIMBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
09:00 AM - 10:00 AM
NIEDERRAD
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
09:00 AM - 10:00 AM
WIESBADEN PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:00 AM - 10:00 AM
LIMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 AM - 10:30 AM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
09:00 AM - 09:30 AM
LIMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
09:00 AM - 10:00 AM
FFM RIEDBERG
BUMS & TUMS
09:00 AM - 10:00 AM
FFM EAST PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
09:00 AM - 09:45 AM
LIMBURG
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
09:00 AM - 10:00 AM
DREIEICH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:00 AM - 10:00 Am
NIEDERRAD
BUMS & TUMS
09:00 AM - 10:00 AM
HOFHEIM
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
09:00 AM - 10:00 AM
BAD NAUHEIM
BUMS & TUMS
09:00 AM - 10:30 AM
FFM BORNHEIM
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
09:00 AM - 10:15 AM
WIESBADEN PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
09:00 AM - 09:30 AM
HANAU
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
09:00 AM - 09:30 AM
HANAU
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
09:00 AM - 10:00 AM
ASCHAFFENBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
09:00 AM - 10:00 AM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 AM - 09:45 AM
LIMBURG
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
09:00 - 10:00
FFM RIEDBERG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 - 10:00
HANAU
TABATA
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.
09:00 - 10:00
FFM EAST PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
09:00 - 10:00
BAD NAUHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:30 AM - 10:00 AM
OBERURSEL
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
09:15 AM - 10:30 AM
FFM RIEDBERG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:30 AM - 10:00 AM
SCHWALBACH
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
09:30 AM - 10:30 AM
HOFHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
09:30 AM - 10:30 AM
BAD NAUHEIM
BODYART
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.
09:30 AM - 10:30 AM
SCHWALBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 10:30 AM
SCHWALBACH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
09:30 AM - 10:30 AM
WIESBADEN PINK
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
09:30 AM - 10:30 AM
SCHWALBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 10:30 AM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 10:30 AM
OFFENBACH PINK
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
09:30 AM - 10:30 AM
LIMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:30 AM - 11:00 AM
HOFHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:30 AM - 11:00 AM
HOFHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:30 AM - 10:30 AM
RIEDBERG PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:30 AM - 10:30 AM
ASCHAFFENBURG
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
09:30 AM - 10:30 AM
HANAU
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
09:30 AM - 10:00 AM
FFM SACHSENHAUSEN
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
09:30 AM - 10:30 AM
OBERURSEL
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 10:30 AM
OBERURSEL
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
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BAD HOMBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:45 AM - 10:45 AM
FFM SACHSENHAUSEN
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:45 AM - 10:45 AM
SCHWALBACH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
10:00AM - 11:00 AM
NIEDERRAD
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
10:00 AM - 11:00 AM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 10:30 AM
SCHWALBACH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
10:00 AM - 10:30 AM
LIMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
10:00 AM - 10:30 AM
ASCHAFFENBURG
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
10:00 AM - 10:30 AM
FFM BORNHEIM
TABATA H.I.T
10:00 AM - 10:30 AM
LIMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
10:00 AM - 11:00 AM
FFM BORNHEIM
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
ASCHAFFENBURG
H.I.I.T
H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern.
Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.
10:00 AM - 11:00 AM
WIESBADEN PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
HOFHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
SCHWALBACH
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
10:00 AM - 11:00 AM
RIEDBERG PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
FFM SACHSENHAUSEN
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
MAINZ
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
RIEDBERG PINK
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
10:00 AM - 11:00 AM
ASCHAFFENBURG
BUMS & TUMS
10:00 AM - 11:00 AM
NIEDERRAD
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
10:00 AM - 11:00 AM
RIEDBERG PINK
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
10:00 AM - 11:00 AM0
OFFENBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
NIEDERRAD
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 11:00 AM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
NIEDERRAD
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
ASCHAFFENBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
10:00 AM - 11:30 AM
BAD NAUHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:00 AM - 11:00 AM
DREIEICH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:15 AM
OFFENBACH PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:00 AM - 11:30 AM
OFFENBACH
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
10:00 AM - 11:00 AM
FFM RIEDBERG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
ASCHAFFENBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 10:30 AM
WIESBADEN PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
10:00 AM - 11:30 AM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
LIMBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 10:45 AM
SCHWALBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 11:00 AM
FFM RIEDBERG
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
10:00 AM - 11:00 AM
RIEDBERG PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
FFM RIEDBERG
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
10:00 AM - 11:00 AM
LIMBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
10:00 AM - 11:00 AM1
HOFHEIM
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 11:00 AM
ESCHBORN
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
10:00 AM - 11:00 AM
ASCHAFFENBURG
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
10:00 AM - 11:00 AM
DREIEICH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:15 AM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:00 AM - 11:00 AM
FFM SACHSENHAUSEN
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
10:00 AM - 11:30 AM
MAINZ
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
BAD HOMBURG
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
10:00 AM - 11:00 AM
HANAU
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
WIESBADEN PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 11:30 AM
MAINZ
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
NIEDERRAD
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
10:15 AM - 11:15 AM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:15 AM - 11:15 AM
WIESBADEN PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:30 AM - 11:00 AM
BAD HOMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
10:30 AM - 11:30 AM
OFFENBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:30 AM - 11:00 AM
WIESBADEN PINK
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
10:30 AM - 11:00 AM
WIESBADEN PINK
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
10:30 AM - 11:30 AM
HOFHEIM
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:30 AM - 11:30 AM
RIEDBERG PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:30 AM - 11:30 AM
NIEDERRAD
BUMS & TUMS
10:30 AM - 11:30 AM
LIMBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
10:30 AM - 11:30 AM
BAD HOMBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:30 AM - 11:30 AM
FFM SACHSENHAUSEN
BUMS & TUMS
10:30 AM - 11:45 AM
BAD HOMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:30 AM - 12:00 PM
FFM BORNHEIM
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
10:30 AM - 11:30 AM
RIEDBERG PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:30 AM - 11:00 AM
ASCHAFFENBURG
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
10:30 AM - 11:30 AM
FFM BORNHEIM
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:30 AM - 11:30 AM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:30 AM - 11:45 AM
BAD HOMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:30 AM - 12:00 AM
OBERURSEL
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:30 AM - 11:30
OBERURSEL
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:30 AM - 11:30 AM
OBERURSEL
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:45 AM - 11:15 AM
SCHWALBACH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
10:45 AM - 11:15 AM
FFM SACHSENHAUSEN
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
10:45 AM - 11:45 AM
FFM RIEDBERG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 11:30 AM
FFM BORNHEIM
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
11:00 AM - 11:30 AM
ASCHAFFENBURG
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
11:00 AM - 11:30 AM
FFM RIEDBERG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
11:00 AM - 11:30 AM
RIEDBERG PINK
BUMS & TUMS
11:00 AM - 12:00 PM
WIESBADEN PINK
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
11:00 AM - 12:00 PM
RIEDBERG PINK
BUMS & TUMS
11:00 AM - 12:00 PM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
11:00 AM - 12:00 PM
SCHWALBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 PM
OFFENBACH
BUMS & TUMS
11:00 AM - 12:00 PM
NIEDERRAD
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 PM
ESCHBORN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 PM
OFFENBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 PM
NIEDERRAD
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
11:00 AM - 12:00 PM
FFM RIEDBERG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
11:00 AM - 12:15 PM
FFM BORNHEIM
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
11:00 AM - 11:30 AM
NIEDERRAD
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
11:00 AM - 12:00 PM
HOFHEIM
BUMS & TUMS
11:00 AM - 11:30 AM
ASCHAFFENBURG
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
11:00 AM - 12:00 AM
NIEDERRAD
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
11:00 AM - 12:00 PM
WIESBADEN PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:30 PM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
11:00 AM - 12:00 PM
HANAU
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
11:00 AM - 12:00 PM
BAD HOMBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
11:00 AM - 12:00 PM
ASCHAFFENBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
11:00 AM - 11:45 AM
DREIEICH
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
11:00 AM - 11:30 AM
WIESBADEN PINK
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
11:00 AM - 12:00
NIEDERRAD
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
11:00 AM - 12:00
BAD HOMBURG
LEGS, BUMS & TUMS
11:15 AM - 12:15 PM
FFM BORNHEIM
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
11:15 AM - 12:15 PM
SCHWALBACH
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
11:15 AM - 12:30 PM
OFFENBACH PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
11:15 AM - 12:15 PM
WIESBADEN PINK
BUMS & TUMS
11:30 AM - 12:00 PM
BAD HOMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
11:30 AM - 12:00 PM
RIEDBERG PINK
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
11:30 AM - 12:30 PM
FFM RIEDBERG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
11:30 AM - 12:30 PM
NIEDERRAD
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
11:30 AM - 01:00 PM
ESCHBORN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
11:30 AM - 12:30 PM
HOFHEIM
EXTREME BODY WORKOUT
From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!
11:30 AM - 01:00 PM
RIEDBERG PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
11:30 AM - 12:00 AM
OBERURSEL
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
11:45 AM - 01:00 PM
BAD HOMBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
11:45 AM - 12:15 PM
DREIEICH
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
12:00 PM - 12:30 PM
RIEDBERG PINK
BUMS & TUMS
12:00 PM - 12:45 PM
FFM WESTEND SOUTH
CORE STABILITY
CORE STABILITY combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
12:00 PM - 01:00 PM
FFM TAUNUSTURM WHITE
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
12:00 PM - 01:00 PM
HOFHEIM
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
12:00 PM - 01:00 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
12:00 PM - 01:00 PM
FFM BORNHEIM
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
12:00 PM - 01:00 PM
NIEDERRAD
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
12:00 PM - 01:15 PM
FFM WESTEND SOUTH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
12:00 PM - 01:30 PM
OFFENBACH PINK
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
12:00 PM - 12:30 PM
BAD HOMBURG
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
12:00 PM - 12:30 PM
FFM RIEDBERG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
12:00 PM - 12:45 PM
FFM WESTEND SOUTH
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
12:00 PM - 01:00 PM
ESCHBORN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
12:00 PM - 01:00 PM
WIESBADEN PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
12:00 PM - 01:00 PM
HANAU
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
12:00 PM - 01:00 PM
DREIEICH
FUNCTIONAL TRAINING
Functional Training Übungen bestehen aus komplexen Bewegungen. Im Fokus stehen die Verbesserung der Bewegungsqualität
und der inter- und intramuskulären Koordination sowie ein starker Core.
12:00 PM - 01:00 PM
HOFHEIM
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
12:00 AM - 01:00 AM
FFM WESTEND SOUTH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
12:00 AM - 01:30 AM
WIESBADEN PINK
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
12:00 AM - 13:30 AM
NIEDERRAD
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
12:15 PM - 01:00 PM
SCHWALBACH
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
12:15 AM - 01:45 PM
WIESBADEN PINK
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
12:30 - 01:30 PM
HOFHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
12:30 - 01:30 PM
HOFHEIM
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
12:30 PM - 01:30 PM
BAD HOMBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
12:30 PM - 01:30 PM
FFM SACHSENHAUSEN
BODYART
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.
12:30 PM - 01:00 PM
NIEDERRAD
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
01:00 PM - 01:30 PM
ESCHBORN
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
01:00 PM - 02:30 PM
FFM SACHSENHAUSEN
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
01:00 PM - 02:00 PM
HOFHEIM
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
01:00 PM - 02:00 PM
WIESBADEN PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
01:00 PM - 02:00 PM
HANAU
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
01:00 PM - 02:00 PM
DREIEICH
LEGS, BUMS & TUMS
01:30 PM - 02:00 PM
ESCHBORN
SWEAT OFF
A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.
01:30 PM - 03:00 PM
FFM RIEDBERG
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
01:30 PM - 02:30 PM
FFM SACHSENHAUSEN
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
01:30 PM - 02:30 PM
FFM BORNHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
02:00 PM - 03:30 PM
ESCHBORN
02:00 PM - 02:30 PM
HOFHEIM
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
02:15 PM - 03:45 PM
WIESBADEN PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
02:30 PM - 03:30 PM
NIEDERRAD
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
02:30 PM - 04:00 PM
FFM BORNHEIM
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
02:30 PM - 03:00 PM
HOFHEIM
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
03:30 PM - 04:30 PM
RIEDBERG PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
04:00 PM - 04:30 PM
LIMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
04:00 PM - 05:00 PM
NIEDERRAD
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
04:00 PM - 05:00 PM
SCHWALBACH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
04:00 PM - 05:15 PM
FFM TAUNUSTURM WHITE
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
04:30 PM - 05:30 PM
SCHWALBACH
BUMS & TUMS
04:30 PM - 05:30 PM
LIMBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
04:30 PM - 05:30 PM
WIESBADEN PINK
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
04:30 PM - 05:30 PM
OBERURSEL
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
04:45 PM - 05:45 PM
FFM RIEDBERG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
05:00 PM - 05:30 PM
RIEDBERG PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
05:00 PM - 06:00 PM
NIEDERRAD
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:00 PM - 06:00 PM
FFM SACHSENHAUSEN
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
05:00 PM - 06:00 PM
NIEDERRAD
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:00 PM - 06:00 PM
BAD HOMBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:00 PM - 06:00 PM
FFM TAUNUSTURM WHITE
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:00 PM - 06:00 PM
ASCHAFFENBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
05:00 PM - 06:00 PM
NIEDERRAD
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
05:00 PM - 06:00 PM
MAINZ
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:00 PM - 06:00 PM
OFFENBACH
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
05:00 PM - 06:00 PM
FFM BORNHEIM
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:00 PM - 06:00 PM
LIMBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:00 PM - 05:30 PM
FFM SACHSENHAUSEN
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
05:00 PM - 06:00 PM
ESCHBORN
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
05:00 PM - 06:00 PM
DREIEICH
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
05:00 PM - 05:30 PM
NIEDERRAD
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
05:00 PM - 06:00 PM
SCHWALBACH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:00 PM - 06:00 PM
OFFENBACH
BUMS & TUMS
05:00 PM - 06:00 PM
HANAU
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:00 PM - 05:30 PM
HANAU
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
05:00 PM - 06:00 PM
FFM RIEDBERG
BUMS & TUMS
05:00 PM - 06:00 PM
MAINZ
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
05:00 PM - 06:00 PM
FFM BORNHEIM
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:00 PM - 06:00 PM
OBERURSEL
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
05:15 PM - 06:00 PM
LIMBURG
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
05:15 PM - 06:15 PM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:00 PM
RIEDBERG PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
05:30 PM - 06:00 PM
SCHWALBACH
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
05:30 PM - 06:00 PM
OFFENBACH PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
05:30 PM - 06:00 PM
FFM BORNHEIM
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
05:30 PM - 06:00 PM
OFFENBACH PINK
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
05:30 PM - 06:30 PM
FFM SACHSENHAUSEN
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:30 PM
FFM RIEDBERG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:30 PM
HOFHEIM
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:30 PM
NIEDERRAD
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
05:30 PM - 06:30 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:30 PM - 06:00 PM
MAINZ
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
05:30 PM - 06:30 PM
ASCHAFFENBURG
BUMS & TUMS
05:30 PM - 07:00 PM
OFFENBACH PINK
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
05:30 PM - 07:00 PM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
05:30 PM - 06:00 PM
LIMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
05:30 PM - 06:00 PM
FFM BORNHEIM
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
05:30 PM - 06:00 PM
MAINZ
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
05:30 PM - 06:00 PM
LIMBURG
H.I.I.T
H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern.
Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.
05:30 PM - 06:30 PM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:30 PM
BAD HOMBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:30 PM - 06:30 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:30 PM - 07:00 PM
DREIEICH
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
05:30 PM - 06:00 PM
MAINZ
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
05:30 PM - 06:30 PM
HANAU
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:00 PM
HANAU
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
05:30 PM - 06:30 PM
LIMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
05:30 PM - 06:30 PM
WIESBADEN PINK
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
05:30 - 06:30
ASCHAFFENBURG
BUMS & TUMS
05:30 PM - 06:30 PM
OBERURSEL
LEGS, BUMS & TUMS
06:00 PM - 06:30
NIEDERRAD
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
06:00 PM - 06:30 PM
NIEDERRAD
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
06:00 PM - 06:30 PM
SCHWALBACH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:00 PM - 06:30 PM
FFM TAUNUSTURM WHITE
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:00 PM - 06:30 PM
OFFENBACH
H.I.I.T
H.I.I.T steht für High Intensity Intervall Training und heißt Fett verbrennen, abnehmen, Muskeln aufbauen und Kondition verbessern.
Das Training ist geprägt von kurzen und hochintensiven Intervallen von Belastungs- und Erholungsphasen.
06:00 PM - 07:00 PM
FFM BORNHEIM
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:00 PM - 07:00 PM
OFFENBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
ESCHBORN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
WIESBADEN PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:00 PM
OFFENBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
BAD NAUHEIM
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
06:00 PM - 07:00 PM
ASCHAFFENBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
ASCHAFFENBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
SCHWALBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:00 PM
ESCHBORN
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
06:00 PM - 07:00 PM
FFM BORNHEIM
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:00 PM - 07:00 PM
OFFENBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
NIEDERRAD
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:00 PM - 07:00 PM
BAD NAUHEIM
TABATA H.I.T
06:00 PM - 07:00 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 06:30 PM
NIEDERRAD
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
06:00 PM - 07.00 PM
HOFHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:30 PM
BAD NAUHEIM
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
06:00 PM - 07:00 PM
LIMBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:00 PM - 06:30 PM
BAD HOMBURG
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
06:00 PM - 06:30 PM
FFM SACHSENHAUSEN
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
06:00 PM - 06:30 PM
FFM WESTEND SOUTH
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
06:00 PM - 06:30 PM
LIMBURG
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
06:00 PM - 07:00 PM
ASCHAFFENBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
06:00 PM - 07:00 PM
RIEDBERG PINK
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:00 PM - 07:00 PM
FFM BORNHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
LIMBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07: 00 PM
OFFENBACH PINK
BUMS & TUMS
06:00 PM - 07:00 PM
WIESBADEN PINK
BUMS & TUMS
06:00 PM - 07:00 PM
MAINZ
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:00 PM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
FFM TAUNUSTURM WHITE
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:00 PM
MAINZ
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
06:00 PM - 07:00 PM
FFM RIEDBERG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
OFFENBACH
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
06:00 PM - 07:00 PM
RIEDBERG PINK
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
06:00 PM - 07:00 PM
BAD HOMBURG
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
06:00 PM - 07:00 PM
FFM RIEDBERG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 Pm
BAD HOMBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:00 PM
FFM EAST PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
MAINZ
BUMS & TUMS
06:00 PM - 07:00 PM
HOFHEIM
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:00PM - 07:00PM
WIESBADEN PINK
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
06:00 PM - 07:00 PM
ESCHBORN
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
06:00 PM - 06:30 PM
LIMBURG
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
06:00 PM - 07:00 PM
MAINZ
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
06:00 PM - 07:00 PM
FFM BORNHEIM
ZUMBA STEP
The latest trend in the Zumba world combines Zumba® with step aerobics.
06:00 PM - 07:00 PM
OFFENBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 06:30 PM
DREIEICH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:00 PM - 07:00 PM
ASCHAFFENBURG
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:00 PM - 07:00 PM
MAINZ
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
06:00 PM - 06:30 PM
ESCHBORN
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:00 PM - 07:00 PM
HANAU
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:00 PM - 06:30 PM
HANAU
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
06:00 PM - 07:00 PM
WIESBADEN PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
HANAU
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
06:00 PM - 07:00 PM
BAD NAUHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
MAINZ
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 - 07:00
OFFENBACH
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
06:00 PM - 07:00 PM
OBERURSEL
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 - 07:00 PM
OBERURSEL
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
06:00 PM - 06:30 PM
OBERURSEL
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
06:00 PM - 07:00 PM
OBERURSEL
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:30 PM
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
06:15 PM - 07:15 PM
RIEDBERG PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:15 PM - 07:15 PM
SCHWALBACH
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:30 PM - 07:00 PM
NIEDERRAD
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
06:30 PM - 07:00 PM
ASCHAFFENBURG
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
06:30 PM - 07:30 PM
NIEDERRAD
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:30 PM - 07:30 PM
FFM SACHSENHAUSEN
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:30 PM - 07:30 PM
FFM RIEDBERG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
06:30 PM - 07:30 PM
NIEDERRAD
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
06:30 PM - 07:30 PM
RIEDBERG PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:30 PM - 07:30 PM
OFFENBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:30 PM - 07:30 PM
DREIEICH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:30 PM - 07:30 PM
FFM TAUNUSTURM WHITE
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
06:30 PM - 07:30 PM
BAD NAUHEIM
TABATA H.I.T
06:30 PM - 07:30 PM
BAD HOMBURG
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
06:30 PM - 07:00 PM
RIEDBERG PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
06:30 PM - 07:00 PM
FFM WESTEND SOUTH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:30 PM - 07:00 PM
FFM RIEDBERG
TABATA H.I.T
06:30 PM - 07:00 PM
LIMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:30 PM - 07:30 PM
HOFHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:30 PM - 07:30 PM
BAD HOMBURG
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
06:30 PM - 07:30 PM
SCHWALBACH
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
06:30 PM - 07:30 PM
NIEDERRAD
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:30 PM - 07:30 PM
FFM SACHSENHAUSEN
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:30 PM - 07:30 PM
FFM WESTEND SOUTH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:30 PM - 07:30 PM
FFM SACHSENHAUSEN
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
06:30 PM - 07:30 PM
FFM TAUNUSTURM WHITE
BUSINESS BOXING
A mixture of boxing elements, endurance training and partner exercises to push you to your limits. Boost your stamina, assertiveness, courage and determination while improving your physical fitness. For more self-confidence, determination and quick wit in your career.
06:30 PM - 07:30 PM
FFM RIEDBERG
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
07:30 PM - 08:30 PM
FFM TAUNUSTURM WHITE
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:30 PM - 07:00 PM
DREIEICH
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
06:30 PM - 07:30 PM
SCHWALBACH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:30 PM - 07:45 PM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:30 PM - 07:30 PM
ESCHBORN
TABATA
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.
06:30 PM - 07:00 PM
LIMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:30 PM - 07:30 PM
HANAU
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:30 PM - 07:30 PM
HANAU
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:30 PM - 07:45 PM
OFFENBACH
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:30 PM - 07:00 PM
BAD HOMBURG
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
06:30 PM - 07:30 PM
ASCHAFFENBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
06:30 PM - 07:00 PM
WIESBADEN PINK
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
06:30 - 07:30
HANAU
YOGILATIS
06:30 PM - 07:00 PM
OBERURSEL
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:30PM - 07:00 PM
HOFHEIM
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 08:30 PM
BAD NAUHEIM
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07.00 PM - 07:30 PM
FFM BORNHEIM
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 07:30 PM
RIEDBERG PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 07:30 PM
ESCHBORN
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 07:30 PM
WIESBADEN PINK
SWEAT OFF
A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.
07:00 PM - 07:30 PM
FFM SACHSENHAUSEN
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 07:30 PM
MAINZ
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 07:30 PM
MAINZ
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07.00 PM - 07:30 PM
ASCHAFFENBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 07:30 PM
DREIEICH
TABATA HIIT
20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.
07.00 PM - 07:30 PM
NIEDERRAD
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07.00 PM - 08:00 PM
MAINZ
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07.00 PM - 08:00 PM
OFFENBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07.00 PM - 08:00 PM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07.00 PM - 08:00 PM
OFFENBACH PINK
07.00 PM - 08:00 PM
HOFHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07.00 PM - 08:00 PM
BAD NAUHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07.00 PM - 08:00 PM
BAD NAUHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07.00 PM - 08:00 PM
FFM RIEDBERG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:00 PM - 08:00 PM
ASCHAFFENBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:00 PM - 08:00 PM
DREIEICH
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
07:00 PM - 08:00 PM
SCHWALBACH
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
07:00 PM - 08:00 PM
FFM RIEDBERG
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
07:00 PM - 08:00 PM
FFM BORNHEIM
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
07:00 PM - 08:00 PM
OFFENBACH PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:00 PM - 08:00 PM
BAD NAUHEIM
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
07:00 PM - 08:30 PM
DREIEICH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:30 PM
FFM TAUNUSTURM WHITE
BUSINESS BOXING
A mixture of boxing elements, endurance training and partner exercises to push you to your limits. Boost your stamina, assertiveness, courage and determination while improving your physical fitness. For more self-confidence, determination and quick wit in your career.
07:00 PM - 08:00 PM
WIESBADEN PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:00 PM - 08:30 PM
WIESBADEN PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 07:30 PM
ESCHBORN
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 08:00 PM
LIMBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
07:00 PM - 07:30 PM
RIEDBERG PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 07:30 PM
ASCHAFFENBURG
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
07:00 PM - 08:00 PM
BAD HOMBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:00 PM - 07:30 PM
MAINZ
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 08:00 PM
OFFENBACH PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
LIMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
RIEDBERG PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
07:00 PM - 07:30 PM
FFM WESTEND SOUTH
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 08:00 PM
ASCHAFFENBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
FFM EAST PINK
BUMS & TUMS
07:00 PM - 08:00 PM
FFM BORNHEIM
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
07:00 PM - 07:30 PM
WIESBADEN PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 08:00 PM
LIMBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:00 PM - 08:00 PM
BAD HOMBURG
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:00 PM - 08:00 PM
LIMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
FFM BORNHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:00 PM - 08:00 PM
NIEDERRAD
STRETCH & MOBILITY
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
07:00 PM - 08:30 PM
MAINZ
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 07:30 PM
FFM BORNHEIM
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 08:30 PM
NIEDERRAD
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:00 PM - 08:00 PM
ESCHBORN
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
07:00 PM - 08:00 PM
ESCHBORN
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
BAD NAUHEIM
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
FFM SACHSENHAUSEN
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
MAINZ
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
NIEDERRAD
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
HOFHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 07:30 PM
HANAU
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 08:15 PM
HANAU
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
FFM SACHSENHAUSEN
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
FFM BORNHEIM
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
NIEDERRAD
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
OFFENBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:00 PM - 08:00 PM
HANAU
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
FFM RIEDBERG
BUMS & TUMS
07:00 - 08:00
FFM EAST BLACK
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:00 PM
OBERURSEL
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
07:00 PM - 07:30 PM
OBERURSEL
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 08:00 PM
OBERURSEL
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
07:00 PM - 08:15 PM
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00PM - 08:00 PM
HOFHEIM
MOBILITY & STRETCH
Die Basis für sportliche Betätigung:
Eine halbe Stunde wird gezielt an Deinen Bewegungen und an Deiner Beweglichkeit gearbeitet, um Dich bestens für künftige Trainingseinheiten vorzubereiten
07:00 PM - 08:00 P
OFFENBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:15 Pm - 08:15 PM
RIEDBERG PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:30 PM - 08:00 PM
ESCHBORN
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:30 PM - 08:30 PM
FFM EAST PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:00 PM
RIEDBERG PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:30 PM - 08:00 PM
NIEDERRAD
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:30 PM - 08:00 PM
MAINZ
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:30 PM - 08:15 PM
NIEDERRAD
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
07:30 PM - 08:30 PM
BAD HOMBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
FFM RIEDBERG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
07:30 PM - 08:30 PM
ASCHAFFENBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:30 PM - 08:30 PM
FFM TAUNUSTURM WHITE
BUMS & TUMS
07:30 PM - 08:30PM
SCHWALBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
DREIEICH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
07:30 PM - 09:00 PM
NIEDERRAD
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
07:30 PM - 08:45 PM
ASCHAFFENBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
07:30 PM - 09:00 PM
FFM BORNHEIM
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
07:30 PM - 08:00 PM
NIEDERRAD
MOBILITY & STRETCH
Die Basis für sportliche Betätigung:
Eine halbe Stunde wird gezielt an Deinen Bewegungen und an Deiner Beweglichkeit gearbeitet, um Dich bestens für künftige Trainingseinheiten vorzubereiten
07:30 PM - 09:30 PM
OFFENBACH
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:30 PM - 09:00 PM
MAINZ
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:30 PM - 08:30 PM
FFM WESTEND SOUTH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:30 PM - 09:00 PM
ESCHBORN
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:30 PM - 08:30 PM
HOFHEIM
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
07:30 PM - 08:30 PM
FFM EAST PINK
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
07:30 PM - 08:30 PM
FFM TAUNUSTURM WHITE
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
07:30 PM - 08:30 Pm
FFM RIEDBERG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:30 PM - 08:30 PM
BAD HOMBURG
EXTREME BODY WORKOUT
From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!
07:30 PM - 08:30 PM
SCHWALBACH
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:30 PM - 08:00 PM
WIESBADEN PINK
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
07:30 PM - 08:30 PM
HANAU
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
07:30 PM - 08:30PM
HANAU
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:30 PM - 08:30 PM
HANAU
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
FFM EAST PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 - 08:00
WIESBADEN PINK
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
07:30 PM - 08:30 PM
SCHWALBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
OBERURSEL
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:45 PM - 08:45 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
08:00 PM - 09:00 PM
MAINZ
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:00 PM - 08:30 PM
HOFHEIM
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
08:00 PM - 08:30 PM
BAD NAUHEIM
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:00 PM - 08:30 PM
MAINZ
SWEAT OFF
A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.
08:00 PM - 08:30 PM
LIMBURG
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
08:00 PM - 09:00 PM
RIEDBERG PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
08:00 PM - 09:00 PM
ASCHAFFENBURG
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
08:00 PM - 09:00 PM
OFFENBACH PINK
BUMS & TUMS
08:00 PM - 09:00 PM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 PM - 09:00 PM
BAD HOMBURG
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
08:00 PM - 09:30 PM
SCHWALBACH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 PM - 08:30 Pm
LIMBURG
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
08:00 PM - 09:00 PM
ESCHBORN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
08:00 PM - 09:15 PM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 PM - 09:00 PM
BAD HOMBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
08:00 PM - 09:30 PM
DREIEICH
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
08:00 PM - 09:00 PM
MAINZ
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
08:00 PM - 09:30 PM
NIEDERRAD
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
08:00 PM - 09:30 PM
BAD NAUHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 PM - 09:15 PM
NIEDERRAD
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 PM - 08:30 PM
BAD NAUHEIM
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:00 PM - 09:00 PM
WIESBADEN PINK
TABATA HIIT
20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.
08:00 - 09:30
NIEDERRAD
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
08:00 - 09:00
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 PM - 09:00 PM
OBERURSEL
BODYART
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.
08:00 PM - 09:00 PM
OFFENBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
08:15 PM - 09:45 PM
NIEDERRAD
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
08:15 PM - 08:45 PM
OBERURSEL
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
08:30 PM - 10:00 PM
MAINZ
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
08:30 PM - 09:30 PM
HOFHEIM
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
08:30 PM - 09:30 PM
DREIEICH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
08:30 PM - 09:45 PM
DREIEICH
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:30 PM - 09:45 PM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 PM - 09:30 PM
HOFHEIM
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
08:30 PM - 10:00 PM
FFM SACHSENHAUSEN
BODYART
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.
08:30 PM - 09:00 PM
FFM SACHSENHAUSEN
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:30 PM - 09:30 PM
BAD NAUHEIM
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
08:30 PM - 09:00 PM
FFM WESTEND SOUTH
STRETCH & MOBILITY
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
08:30 PM - 09:00 PM
HANAU
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
20:30 - 21:30
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 PM - 09:00 PM
OBERURSEL
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
08:30 PM - 09:00 PM
FFM EAST PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
09:00 PM - 09:30 PM
FFM SACHSENHAUSEN
TABATA HIIT
20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.