OUTDOOR BOOTCAMP
Full body functional training in the great outdoors!
Learn everything you need to know about our outdoor bootcamp in our WhatsApp broadcast or at the East Black club.
07:00 AM - 08:00 AM
FFM TAUNUSTURM WHITE
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 AM - 08:00 AM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
07:00 AM - 08:00 AM
FFM TAUNUSTURM WHITE
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 AM - 08:00 AM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:30 AM - 08:30 AM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
7:30 AM - 8:30 AM
MAINZ
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
7:45 AM - 9:00 AM
HANAU
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:00 AM - 09:00 AM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 AM - 09:00 AM
ASCHAFFENBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 AM - 08:30 AM
MAINZ
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
08:00 AM - 9:00 AM
ASCHAFFENBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
08:00 - 09:00
FFM EAST PINK
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
08:00 AM - 09:00 AM
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 AM - 09:00 AM
ESCHENHEIMER TOR
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
8:00 AM - 9:00 AM
ASCHAFFENBURG
YOGILATES
08:15 AM - 09:15 AM
WIESBADEN PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:15 AM - 09:15 AM
WIESBADEN PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:15 AM - 08:45 AM
ASCHAFFENBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:15 AM - 09:15 AM
ESCHENHEIMER TOR
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 AM - 10:00 AM
MAINZ
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 AM - 09:30 AM
HANAU
TABATA
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.
8:30 AM - 9:45 AM
ASCHAFFENBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:45 AM - 10:00 AM
ASCHAFFENBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:45 AM - 10:00 AM
ASCHAFFENBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
09:00 AM - 09:30 AM
SCHWALBACH
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
09:00 AM - 10:00 AM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 AM - 10:00 AM
SCHWALBACH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
09:00 AM - 10:00 AM
DREIEICH
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
09:00 AM - 10:00 AM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
09:00 AM - 10:00 AM
ASCHAFFENBURG
LEGS, BUMS & TUMS
09:00 AM - 10:00 AM
HOFHEIM
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
09:00 AM - 10:00 AM
WIESBADEN PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:00 AM - 10:30 AM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
09:00 AM - 10:00 AM
ASCHAFFENBURG
LEGS, BUMS & TUMS
09:00 AM - 10:00 AM
FFM RIEDBERG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:00 AM - 10:00 AM
DREIEICH
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
09:00 AM - 10:00 AM
BAD NAUHEIM
LEGS, BUMS & TUMS
09:00 AM - 10:15 AM
WIESBADEN PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 AM - 10:00 AM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 - 10:00
FFM RIEDBERG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:00 - 10:00
FFM EAST PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
09:00 AM - 10:00 AM
RIEDBERG PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
9:00 AM - 10:30 AM
MAINZ
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
9:00 AM - 10:00 AM
SULZBACH PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
9:00 AM - 10:00 AM
OFFENBACH
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
9:00 AM - 9:30 AM
HANAU
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
9:00 AM - 10:00 AM
MÜNCHEN SOHO
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
09:15 AM - 10:30 AM
FFM RIEDBERG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:15 AM - 10:00 AM
OBERURSEL
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
9:15 AM - 10:30 AM
HOFHEIM
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
09:15 AM - 10:00 AM
OFFENBACH PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
9:15 AM - 10:15 AM
WIESBADEN PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 10:00 AM
SCHWALBACH
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
09:30 AM - 10:30 AM
SCHWALBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 10:30 AM
SCHWALBACH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
09:30 AM - 10:30 AM
WIESBADEN PINK
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
09:30 AM - 10:30 AM
SCHWALBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 10:30 AM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 10:30 AM
OFFENBACH PINK
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
09:30 AM - 10:30 AM
BAD HOMBURG
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
-
BAD HOMBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 11:00 AM
HOFHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:30 AM - 11:00 AM
HOFHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:30 AM - 10:30 AM
RIEDBERG PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
9:30 AM - 11:00 AM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
09:30 AM - 10:30 AM
OBERURSEL
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:30 AM - 10:30 AM
OBERURSEL
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
09:30 AM - 10:30 AM
FFM RIEDBERG
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
09:30 AM - 10:30 AM
HANAU
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
9:30 AM - 10:45 AM
SULZBACH PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
9:30 AM - 10:30 AM
HANAU
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
9:30 AM - 10:30 AM
MÜNCHEN SOHO
RÜCKENFIT
Ein „Rückenfit“-Kurs ist ein gesundheitsorientiertes Training, das gezielt die Rücken- und Rumpfmuskulatur stärkt. Durch eine Kombination aus Kräftigungs-, Mobilisations- und Dehnübungen wird die Haltung verbessert, Verspannungen werden gelöst und Rückenbeschwerden vorgebeugt. Der Kurs eignet sich für alle Fitnesslevel und fördert zusätzlich Beweglichkeit, Stabilität und Körperbewusstsein im Alltag.
9:30 AM - 10:30 AM
MÜNCHEN SOHO
TRX
Ein TRX-Kurs verbessert Kraft, Stabilität, Balance und Beweglichkeit. Durch die instabile Aufhängung werden besonders die Tiefenmuskulatur und der Core (Rumpf) aktiviert. Die Intensität lässt sich individuell anpassen, sodass sowohl Anfänger als auch Fortgeschrittene effektiv trainieren können.
9:30 AM - 10:30 AM
DARMSTADT
RÜCKENFIT
Ein „Rückenfit“-Kurs ist ein gesundheitsorientiertes Training, das gezielt die Rücken- und Rumpfmuskulatur stärkt. Durch eine Kombination aus Kräftigungs-, Mobilisations- und Dehnübungen wird die Haltung verbessert, Verspannungen werden gelöst und Rückenbeschwerden vorgebeugt. Der Kurs eignet sich für alle Fitnesslevel und fördert zusätzlich Beweglichkeit, Stabilität und Körperbewusstsein im Alltag.
9:30 AM - 10:30 AM
FFM EAST PINK
LEGS, BUMS & TUMS
9:30 AM - 10:30 AM
BAD HOMBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:45 AM - 10:45 AM
FFM SACHSENHAUSEN
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
09:45 AM - 10:45 AM
ASCHAFFENBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 11:00 AM
NIEDERRAD
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 11:00 AM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 10:30 AM
SCHWALBACH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
10:00 AM - 10:30 AM
ASCHAFFENBURG
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
10:00 AM - 10:30 AM
FFM BORNHEIM
TABATA H.I.T
10:00 AM - 11:00 AM
WIESBADEN PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
SCHWALBACH
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
10:00 AM - 11:00 AM
RIEDBERG PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
FFM SACHSENHAUSEN
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
RIEDBERG PINK
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
10:00 AM - 11:00 AM0
OFFENBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
NIEDERRAD
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 11:00 AM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
NIEDERRAD
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
ASCHAFFENBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
10:00 AM - 11:00 AM
DREIEICH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:30 AM
OFFENBACH
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
10:00 AM - 11:00 AM
HOFHEIM
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
FFM RIEDBERG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
ASCHAFFENBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 10:30 AM
WIESBADEN PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
10:00 AM - 11:30 AM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
RIEDBERG PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:00 AM - 11:00 AM
FFM RIEDBERG
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
10:00 AM - 11:00 AM
ESCHBORN
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
10:00 AM - 11:30 AM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:00 AM - 11:00 AM
DREIEICH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:15 AM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:00 AM - 11:45 AM
MAINZ
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
HANAU
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
BAD NAUHEIM
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
OBERURSEL
LEGS, BUMS & TUMS
10:00 AM - 11:00 AM
OBERURSEL
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
10:00 AM - 11:15 AM
SCHWALBACH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:00 AM - 11:00 AM
FFM SACHSENHAUSEN
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
FFM BORNHEIM
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 11:00 AM
ESCHENHEIMER TOR
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:00 AM - 11:00 AM
ESCHENHEIMER TOR
YOGILATES
10:00 AM - 11:00 AM
HOFHEIM
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
10:00 AM - 11:15 AM
OFFENBACH PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:00 AM - 11:00 AM
BAD HOMBURG
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
10:00 AM - 11:00 AM
SULZBACH PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:00 AM
SULZBACH PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:00 AM - 11:30 AM
SULZBACH PINK
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
10:00 AM - 11:30 AM
SULZBACH PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:15 AM
ESCHENHEIMER TOR
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:00 AM - 11:00 AM
OFFENBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:00 AM - 11:00 AM
DARMSTADT
BODYWORKOUT
Ein „Bodyworkout“-Kurs ist ein vielseitiges Ganzkörpertraining, das Kraft, Ausdauer und Koordination kombiniert. Mit abwechslungsreichen Übungen – meist mit dem eigenen Körpergewicht oder Kleingeräten – werden alle großen Muskelgruppen gezielt trainiert. Der Kurs verbessert die allgemeine Fitness, stärkt den Körper und sorgt für mehr Energie im Alltag.
10:00 AM - 11:00 AM
DARMSTADT
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:00 AM - 11:00 AM
FFM EAST PINK
LEGS, BUMS & TUMS
10:00 AM - 10:30 AM
BAD NAUHEIM
H.I.I.T
„HIIT“ (High-Intensity Interval Training) ist ein intensives Intervalltraining, bei dem sich kurze, hochbelastende Übungen mit kurzen Erholungsphasen abwechseln. Der Kurs steigert effektiv Ausdauer, Kraft und Fettverbrennung in kurzer Zeit. Durch das abwechslungsreiche und dynamische Training wird der gesamte Körper gefordert und die Leistungsfähigkeit schnell verbessert.
10:00 - 11:30
FFM EAST PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:15 AM - 11:15 AM
WIESBADEN PINK
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
10:15 AM - 11:00 AM
MÜNCHEN SOHO
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
10:30 AM - 11:30 AM
BAD HOMBURG
TABATA
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.
10:30 AM - 11:30 AM
OFFENBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:30 AM - 11:00 AM
WIESBADEN PINK
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
10:30 AM - 11:00 AM
WIESBADEN PINK
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
10:30 AM - 11:30 AM
RIEDBERG PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:30 AM - 11:30 AM
BAD HOMBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:30 AM - 11:30 AM
FFM SACHSENHAUSEN
LEGS, BUMS & TUMS
10:30 AM - 11:45 AM
BAD HOMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:30 AM - 12:00 PM
FFM BORNHEIM
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
10:30 AM - 11:30 AM
RIEDBERG PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:30 AM - 11:30 AM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:30 AM - 11:30 AM
WIESBADEN PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:30 AM - 11:30 AM
WIESBADEN PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
10:30 AM - 11:30
BAD HOMBURG
LEGS, BUMS & TUMS
10:30 AM - 12:00 AM
OBERURSEL
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
10:30 AM - 11:30
OBERURSEL
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
10:30 AM - 11:30 AM
OBERURSEL
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:30 AM - 11:30 AM
FFM RIEDBERG
EXTREME BODY WORKOUT
From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!
10:30 AM - 11:30 AM
LUDWIGSBURG
LEGS, BUMS & TUMS
10:30 AM - 11:30 AM
HANAU
TABATA
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.
10:30 AM - 11:30 AM
MÜNCHEN SOHO
H.I.I.T
„HIIT“ (High-Intensity Interval Training) ist ein intensives Intervalltraining, bei dem sich kurze, hochbelastende Übungen mit kurzen Erholungsphasen abwechseln. Der Kurs steigert effektiv Ausdauer, Kraft und Fettverbrennung in kurzer Zeit. Durch das abwechslungsreiche und dynamische Training wird der gesamte Körper gefordert und die Leistungsfähigkeit schnell verbessert.
10:30 AM - 11:30 AM
MÜNCHEN SOHO
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:30 AM - 12:00 AM
FFM EAST PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:30 AM - 11:30 AM
BAD NAUHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:30 AM - 12:00 AM
FFM EAST PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:30 AM - 12:00 AM
BAD HOMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
10:45 AM - 11:15 AM
FFM SACHSENHAUSEN
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
10:45 AM - 11:30 AM
ASCHAFFENBURG
STRETCH & MOBILITY
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
10:45 AM - 11:45 AM
FFM RIEDBERG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
10:45 AM - 12:00 AM
SULZBACH PINK
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
10:45 AM - 11:45 AM
MÜNCHEN SOHO
H.I.I.T
„HIIT“ (High-Intensity Interval Training) ist ein intensives Intervalltraining, bei dem sich kurze, hochbelastende Übungen mit kurzen Erholungsphasen abwechseln. Der Kurs steigert effektiv Ausdauer, Kraft und Fettverbrennung in kurzer Zeit. Durch das abwechslungsreiche und dynamische Training wird der gesamte Körper gefordert und die Leistungsfähigkeit schnell verbessert.
10:45 AM - 11:45 AM
MÜNCHEN SOHO
BODYWORKOUT
Ein „Bodyworkout“-Kurs ist ein vielseitiges Ganzkörpertraining, das Kraft, Ausdauer und Koordination kombiniert. Mit abwechslungsreichen Übungen – meist mit dem eigenen Körpergewicht oder Kleingeräten – werden alle großen Muskelgruppen gezielt trainiert. Der Kurs verbessert die allgemeine Fitness, stärkt den Körper und sorgt für mehr Energie im Alltag.
10:45 AM - 11:45 AM
DARMSTADT
FASZIEN TRAINING
Faszientraining ist ein ganzheitliches Bewegungsprogramm, das gezielt das Bindegewebe (Faszien) des Körpers stärkt und geschmeidig hält. Durch dynamische Dehnübungen, federnde Bewegungen und den Einsatz von Hilfsmitteln wie Faszienrollen werden Verklebungen gelöst, die Beweglichkeit verbessert und die Körperhaltung unterstützt. Das Training kann Verspannungen vorbeugen, die Regeneration fördern und das allgemeine Wohlbefinden steigern.
11:00 AM - 11:30 AM
FFM RIEDBERG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
11:00 AM - 11:30 AM
RIEDBERG PINK
LEGS, BUMS & TUMS
11:00 AM - 12:00 PM
WIESBADEN PINK
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
11:00 AM - 12:00 PM
RIEDBERG PINK
LEGS, BUMS & TUMS
11:00 AM - 12:00 PM
SCHWALBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 PM
OFFENBACH
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
11:00 AM - 12:00 PM
NIEDERRAD
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 PM
ESCHBORN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 PM
OFFENBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 PM
NIEDERRAD
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
11:00 AM - 12:00 PM
FFM RIEDBERG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
11:00 AM - 12:15 PM
FFM BORNHEIM
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
11:00 AM - 12:00 AM
NIEDERRAD
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 PM
WIESBADEN PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:30 PM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
11:00 AM - 12:00 PM
HANAU
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
11:00 AM - 11:45 AM
DREIEICH
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
11:00 AM - 12:00 AM
OBERURSEL
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
11:00 AM - 11:30 AM
FFM BORNHEIM
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
11:00 AM - 12:00 AM
ESCHENHEIMER TOR
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
11:00 AM - 12:00 AM
OBERURSEL
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:00 AM - 12:00 AM
BAD HOMBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
11:00 AM - 12:00 AM
LUDWIGSBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
11:00 AM - 12:00 AM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
11:00 AM - 12:00 AM
ASCHAFFENBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
11:00 AM - 12:00 AM
SULZBACH PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
11:00 AM - 12:30 AM
FFM WESTEND SOUTH
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
11:00 AM - 12:00 AM
DARMSTADT
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:10 AM - 12:10 AM
DARMSTADT
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
11:15 AM - 12:15 AM
SCHWALBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
11:15 AM - 12:15 PM
ESCHENHEIMER TOR
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
11:15 AM - 11:45 AM
DARMSTADT
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
11:30 AM - 12:00 PM
BAD HOMBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
11:30 AM - 12:00 PM
RIEDBERG PINK
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
11:30 AM - 12:30 PM
FFM RIEDBERG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
11:30 AM - 01:00 PM
ESCHBORN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
11:30 AM - 12:30 PM
HOFHEIM
EXTREME BODY WORKOUT
From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!
11:30 PM - 12:45 PM
RIEDBERG PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
11:30 AM - 12:00 AM
WIESBADEN PINK
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
11:30 AM - 12:00 AM
OBERURSEL
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
11:30 AM - 12:00 AM
DREIEICH
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
11:30 PM - 12:30 PM
BAD HOMBURG
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
11:30 AM - 12:30 AM
LUDWIGSBURG
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
11:35 AM - 1:05 PM
MÜNCHEN SOHO
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
11:45 AM - 01:00 PM
BAD HOMBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
11:45 AM - 12:15 PM
DREIEICH
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
11:45 AM - 12:15 AM
MÜNCHEN SOHO
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
12:00 PM - 1:00 PM
FFM WESTEND SOUTH
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
12:00 PM - 01:00 PM
FFM TAUNUSTURM WHITE
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
12:00 PM - 01:00 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
12:00 PM - 01:00 PM
FFM BORNHEIM
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
12:00 PM - 01:00 PM
NIEDERRAD
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
12:00 PM - 01:30 PM
OFFENBACH PINK
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
12:00 PM - 12:30 PM
BAD HOMBURG
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
12:00 PM - 12:30 PM
FFM RIEDBERG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
12:00 AM - 1:00 PM
FFM WESTEND SOUTH
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
12:00 PM - 01:00 PM
ESCHBORN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
12:00 PM - 01:00 PM
WIESBADEN PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
12:00 PM - 01:00 PM
HANAU
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
12:00 AM - 01:00 AM
FFM WESTEND SOUTH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
12:00 AM - 12:30 AM
WIESBADEN PINK
STRETCH & MOBILITY
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
12:00 AM - 13:00 AM
FFM TAUNUSTURM WHITE
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
12:00 AM - 13:00 AM
ASCHAFFENBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
12:00 AM - 13:00 AM
ESCHENHEIMER TOR
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
12:00 AM - 01:00 AM
ESCHENHEIMER TOR
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
12:00 AM - 01:00
ESCHENHEIMER TOR
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
12:00 AM - 12:45 PM
SULZBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
12:00 AM - 1:00 PM
LUDWIGSBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
12:00 AM - 13:00 AM
RIEDBERG PINK
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
12:00 AM - 12:45 AM
SULZBACH PINK
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
12:00 AM - 12:45 AM
SULZBACH PINK
LEGS, BUMS & TUMS
12:00 AM - 1:00 PM
OBERURSEL
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
12:00 AM - 12:30 AM
MÜNCHEN SOHO
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
12:15 AM - 12:45 AM
SCHWALBACH
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
12:15 PM - 12:45 PM
ESCHENHEIMER TOR
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
12:30 - 01:30 PM
HOFHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
12:30 - 01:30 PM
HOFHEIM
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
12:30 PM - 01:30 PM
BAD HOMBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
12:30 PM - 01:30 PM
FFM SACHSENHAUSEN
BODYART
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.
12:30 AM - 1:45 PM
FFM TAUNUSTURM WHITE
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
12:45 AM - 1:30 PM
SULZBACH PINK
LEGS, BUMS & TUMS
12:45 AM - 1:15 PM
SULZBACH PINK
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
12:45 AM - 1:30 PM
SULZBACH PINK
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
01:00 PM - 02:00 PM
HANAU
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
01:00 PM - 02:00 PM
RIEDBERG PINK
LEGS, BUMS & TUMS
01:30 PM - 02:30 PM
FFM SACHSENHAUSEN
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
01:30 PM - 02:30 PM
FFM BORNHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
02:00 PM - 03:00 PM
ESCHBORN
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
02:30 PM - 03:30 PM
NIEDERRAD
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
02:30 PM - 04:00 PM
FFM BORNHEIM
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
04:00 PM - 05:00 PM
NIEDERRAD
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
4:00 PM - 5:00 PM
SULZBACH PINK
YOGILATES
04:30 PM - 05:30 PM
SCHWALBACH
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
04:30 PM - 05:30 PM
OBERURSEL
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
05:00 PM - 05:30 PM
RIEDBERG PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
05:00 PM - 06:00 PM
FFM SACHSENHAUSEN
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:00 PM - 06:00 PM
NIEDERRAD
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:00 PM - 06:00 PM
FFM TAUNUSTURM WHITE
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:00 PM - 06:00 PM
ASCHAFFENBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
05:00 PM - 06:00 PM
HOFHEIM
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:00 PM - 06:00 PM
FFM BORNHEIM
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:00 PM - 06:00 PM
ESCHBORN
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
05:00 PM - 06:00 PM
WIESBADEN PINK
MOBILITY & STRETCH
Die Basis für sportliche Betätigung:
Eine halbe Stunde wird gezielt an Deinen Bewegungen und an Deiner Beweglichkeit gearbeitet, um Dich bestens für künftige Trainingseinheiten vorzubereiten
05:00 PM - 06:00 PM
DREIEICH
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
05:00 PM - 06:00 PM
OFFENBACH
LEGS, BUMS & TUMS
05:00 PM - 06:00 PM
HANAU
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:00 PM - 06:00 PM
FFM RIEDBERG
LEGS, BUMS & TUMS
05:00 PM - 06:00 PM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
05:00 PM - 05:30 PM
WIESBADEN PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:00 PM - 06:00 PM
OBERURSEL
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
05:00 PM - 06:00 PM
SULZBACH PINK
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
05:00 PM - 06:00 PM
BAD HOMBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:00 PM - 06:00 PM
ESCHENHEIMER TOR
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
5:00 PM - 6:00 PM
BAD NAUHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
5:00 PM - 6:00 PM
BAD NAUHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
5:00 PM - 8:00 PM
HANAU
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
5:00 PM - 6:00 PM
SULZBACH PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
5:00 PM - 6:00 PM
SULZBACH PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
5:00 PM - 6:00 PM
SULZBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
5:00 PM - 6:00 PM
OFFENBACH PINK
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
5:00 PM - 6:15 PM
RIEDBERG PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
5:00 PM - 6:00 PM
DARMSTADT
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:15 PM - 06:15 PM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
5:15 PM - 6:30 PM
BAD HOMBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
05:30 PM - 06:30 PM
MAINZ
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:00 PM
RIEDBERG PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
05:30 PM - 06:00 PM
SCHWALBACH
TABATA
TABATA Training hat sich als intensive und effektive Methode im Fitnesstraining etabliert.
05:30 PM - 06:00 PM
OFFENBACH PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
05:30 PM - 06:00 PM
OFFENBACH PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
05:30 PM - 06:45 PM
FFM SACHSENHAUSEN
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:30 PM - 06:30 PM
FFM RIEDBERG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:30 PM
NIEDERRAD
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
05:30 PM - 06:30 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:30 PM - 06:00 PM
MAINZ
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
05:30 PM - 07:00 PM
OFFENBACH PINK
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
05:30 PM - 07:00 PM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
05:30 PM - 06:30 PM
ESCHBORN
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
05:30 PM - 06:00 PM
MAINZ
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
05:30 PM - 06:30 PM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:30 PM
BAD HOMBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:30 PM - 06:30 PM
HANAU
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
05:30 PM - 06:00 PM
HANAU
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
05:30 PM - 06:30 PM
ASCHAFFENBURG
LEGS, BUMS & TUMS
05:30 PM - 06:30 PM
OBERURSEL
LEGS, BUMS & TUMS
05:30 PM - 06:15 PM
OFFENBACH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
05:30 PM - 06:30 PM
FFM RIEDBERG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
05:30 PM - 06:30 PM
LUDWIGSBURG
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
5:30 PM - 6:00 PM
WIESBADEN PINK
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
5:30 PM - 6:00 PM
SULZBACH PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
5:30 PM - 6:30 PM
OFFENBACH PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
5:30 PM - 6:30 PM
MÜNCHEN SOHO
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
5:30 - 6:30
MÜNCHEN SOHO
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
5:30 PM - 6:30 PM
DARMSTADT
RÜCKENFIT
Ein „Rückenfit“-Kurs ist ein gesundheitsorientiertes Training, das gezielt die Rücken- und Rumpfmuskulatur stärkt. Durch eine Kombination aus Kräftigungs-, Mobilisations- und Dehnübungen wird die Haltung verbessert, Verspannungen werden gelöst und Rückenbeschwerden vorgebeugt. Der Kurs eignet sich für alle Fitnesslevel und fördert zusätzlich Beweglichkeit, Stabilität und Körperbewusstsein im Alltag.
05:45 PM - 07:00 PM
OFFENBACH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
06:00 PM - 06:30 PM
SCHWALBACH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:00 PM - 07:00 PM
FFM TAUNUSTURM WHITE
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:00 PM - 06:30 PM
OFFENBACH
H.I.I.T
„HIIT“ (High-Intensity Interval Training) ist ein intensives Intervalltraining, bei dem sich kurze, hochbelastende Übungen mit kurzen Erholungsphasen abwechseln. Der Kurs steigert effektiv Ausdauer, Kraft und Fettverbrennung in kurzer Zeit. Durch das abwechslungsreiche und dynamische Training wird der gesamte Körper gefordert und die Leistungsfähigkeit schnell verbessert.
06:00 PM - 07:00 PM
FFM BORNHEIM
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:00 PM - 07:00 PM
OFFENBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
ESCHBORN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
WIESBADEN PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:00 PM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
BAD NAUHEIM
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
06:00 PM - 07:00 PM
ASCHAFFENBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
ASCHAFFENBURG
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:00 PM - 07:00 PM
FFM BORNHEIM
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:00 PM - 07:00 PM
OFFENBACH PINK
ZUMBA STEP
The latest trend in the Zumba world combines Zumba® with step aerobics.
06:00 PM - 07:00 PM
NIEDERRAD
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:00 PM - 07:00 PM
BAD NAUHEIM
TABATA H.I.T
06:00 PM - 07:00 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
NIEDERRAD
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07.00 PM
HOFHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 06:30 PM
BAD HOMBURG
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
06:00 PM - 06:30 PM
FFM SACHSENHAUSEN
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:00 PM - 07:00 PM
ASCHAFFENBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
06:00 PM - 07:00 PM
RIEDBERG PINK
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:00 PM - 07:00 PM
FFM BORNHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07: 00 PM
OFFENBACH PINK
LEGS, BUMS & TUMS
06:00 PM - 07:00 PM
WIESBADEN PINK
LEGS, BUMS & TUMS
06:00 PM - 07:30 PM
MAINZ
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
06:00 PM - 07:00 PM
FFM TAUNUSTURM WHITE
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:00 PM
FFM RIEDBERG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:00 PM
FFM RIEDBERG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 Pm
BAD HOMBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:00 PM
FFM EAST PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
MAINZ
LEGS, BUMS & TUMS
06:00 PM - 07:00 PM
HOFHEIM
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:00PM - 07:15PM
WIESBADEN PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:00 PM - 07:00 PM
ESCHBORN
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
06:00 PM - 07:00 PM
HOFHEIM
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:00 PM - 07:00 PM
FFM BORNHEIM
ZUMBA STEP
The latest trend in the Zumba world combines Zumba® with step aerobics.
06:00 PM - 07:00 PM
FFM TAUNUSTURM WHITE
BUSINESS BOXING
A mixture of boxing elements, endurance training and partner exercises to push you to your limits. Boost your stamina, assertiveness, courage and determination while improving your physical fitness. For more self-confidence, determination and quick wit in your career.
06:00 PM - 06:30 PM
MAINZ
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:00 PM - 07:00 PM
OFFENBACH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 06:30 PM
DREIEICH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:00 PM - 07:30 PM
NIEDERRAD
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
06:00 PM - 06:30 PM
ESCHBORN
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:00 PM - 07:00 PM
HANAU
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:00 PM - 07:00 PM
WIESBADEN PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
HANAU
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
06:00 PM - 07:00 PM
BAD NAUHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
WIESBADEN PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:00 PM - 07:00 PM
OBERURSEL
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
OBERURSEL
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
NIEDERRAD
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:00 PM - 07:15 PM
ASCHAFFENBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
06:00 PM - 07:00 PM
SULZBACH PINK
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:00 PM - 07:00 PM
ESCHENHEIMER TOR
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:00 PM - 06:30 PM
ESCHENHEIMER TOR
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
06:00 PM - 07:00 PM
ESCHENHEIMER TOR
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
FFM WESTEND SOUTH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:00 PM - 07:00 PM
FFM TAUNUSTURM WHITE
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:00 PM - 07:00 PM
FFM WESTEND SOUTH
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:00 PM - 07:15 Pm
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
6:00 PM - 6:30 PM
FFM RIEDBERG
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
6:00 PM - 6:30 PM
NIEDERRAD
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
6:00 PM - 7:00 PM
HANAU
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
6:00 PM - 7:30 PM
LUDWIGSBURG
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
6:00 PM - 7:00 PM
LUDWIGSBURG
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
6:00 PM - 7:00 PM
LUDWIGSBURG
BODYART
Holistic functional and intensive training to heighten awareness and strengthen the body in tandem. Based on the principles of Yin and Yang and the five elements of traditional Chinese medicine, BodyART merges strength, endurance and mobility (flexibility) into one exercise. Learn the correct breathing technique for each exercise in class.
6:00 PM - 7:00 PM
SULZBACH PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
6:00 PM - 7:00 PM
SULZBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
6:00 PM - 7:00 PM
SULZBACH PINK
FIT BOXING
‘Ignore your mind and let your body take over. 60 merciless minutes for 24+ hours of freedom.’ Train your flexibility and endurance. Strengthen your body over time where it matters most for success: your mind. Challenge your fitness and coordination without any physical contact supervised by qualified fit-boxing instructors. Get motivated and push yourself for the perfect workout sesh.
6:00 PM - 7:00 PM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
6:00 PM - 7:00 PM
ASCHAFFENBURG
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
6:00 PM - 7:00 PM
MÜNCHEN SOHO
BODYSTYLING
Ein „Bodystyling“-Kurs ist ein abwechslungsreiches Ganzkörpertraining, das gezielt Kraft, Ausdauer und Figurformung kombiniert. Durch Übungen mit dem eigenen Körpergewicht sowie optionalen Kleingeräten werden Bauch, Beine, Po und Oberkörper effektiv trainiert. Der Kurs verbessert die Muskeldefinition, fördert die Fettverbrennung und sorgt für ein strafferes, fitteres Körpergefühl.
6:00 PM - 7:00 PM
MÜNCHEN SOHO
RÜCKENFIT
Ein „Rückenfit“-Kurs ist ein gesundheitsorientiertes Training, das gezielt die Rücken- und Rumpfmuskulatur stärkt. Durch eine Kombination aus Kräftigungs-, Mobilisations- und Dehnübungen wird die Haltung verbessert, Verspannungen werden gelöst und Rückenbeschwerden vorgebeugt. Der Kurs eignet sich für alle Fitnesslevel und fördert zusätzlich Beweglichkeit, Stabilität und Körperbewusstsein im Alltag.
6:00 PM - 7:00 PM
MÜNCHEN SOHO
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
6:00 PM - 7:00 PM
MÜNCHEN SOHO
HYROX
6:00 PM - 7:00 PM
DARMSTADT
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
6:00 PM - 7:00 PM
DARMSTADT
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
6:00 PM - 7:00 PM
SCHWALBACH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:15 PM - 07:15 PM
RIEDBERG PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:15 PM - 07:15 PM
SCHWALBACH
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
6:15 PM - 7:00 PM
OFFENBACH
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:15 PM - 07:45
BAD NAUHEIM
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
06:30 PM - 07:45 PM
FFM WESTEND SOUTH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
06:30 PM - 07:00 PM
ASCHAFFENBURG
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
06:30 PM - 07:30 PM
FFM RIEDBERG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
06:30 PM - 07:30 PM
RIEDBERG PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:30 PM - 07:30 PM
BAD HOMBURG
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
06:30 PM - 07:30 PM
NIEDERRAD
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:30 PM - 07:30 PM
ESCHBORN
FAT BURN
Burn fat in next to no time! Results guaranteed with the fat burn workout. Rev up your metabolism for a fat-burning boost with high-intensity endurance and strength training.
06:30 PM - 07:00 PM
RIEDBERG PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
06:30 PM - 07:30 PM
MAINZ
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
06:30 PM - 07:30 PM
BAD HOMBURG
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
06:30 PM - 07:30 PM
SCHWALBACH
DEEPWORK
DeepWork is an athletic, strenuous and unique workout that bridges that gap between tension and relaxation. The goal is maximum exertion interspersed with recuperating breathing exercises and the energy of the 5 elements. A unique body experience for functional training in a league of its own.
06:30 PM - 07:30 PM
NIEDERRAD
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
06:30 PM - 07:30 PM
FFM SACHSENHAUSEN
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
06:30 PM - 07:30 PM
FFM WESTEND SOUTH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
06:30 PM - 07:30 PM
FFM RIEDBERG
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
06:30 PM - 07:00 PM
DREIEICH
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
06:30 PM - 07:30 PM
SCHWALBACH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:30 PM - 07:45 PM
FFM SACHSENHAUSEN
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:30 PM - 07:30 PM
ESCHBORN
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
FFM SACHSENHAUSEN
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
08:30 PM - 09:30 PM
ASCHAFFENBURG
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
MAINZ
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
ESCHBORN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
06:30 PM - 07:30 PM
FFM SACHSENHAUSEN
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
FFM BORNHEIM
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
NIEDERRAD
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
HANAU
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:45 PM
OFFENBACH
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
06:30 PM - 07:00 PM
BAD HOMBURG
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
06:30 PM - 07:30 PM
FFM RIEDBERG
LEGS, BUMS & TUMS
06:30 - 07:30
HANAU
YOGILATES
06:30 PM - 07:00 PM
OBERURSEL
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
06:30 PM - 07:30 PM
OBERURSEL
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
06:30 PM - 07:30 PM
BAD HOMBURG
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
BAD HOMBURG
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
FFM WESTEND SOUTH
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
FFM NORDEND
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
NIEDERRAD
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:30 PM
DREIEICH
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:30 PM - 07:00 PM
FFM RIEDBERG
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
06:30 PM - 07:30 PM
ESCHENHEIMER TOR
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
6:30 PM - 7:30 PM
LUDWIGSBURG
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
6:30 PM - 7:30 PM
OFFENBACH
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
6:30 PM - 7:00 PM
OFFENBACH PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
6:30 PM - 7:30 PM
NIEDERRAD
HYROX
6:30 PM - 7:30 PM
OBERURSEL
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
6:30 PM - 7:30 PM
MAINZ
HYROX
6:30 PM - 7:3ß PM
DARMSTADT
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
6:30 PM - 8:00 PM
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
6:35 PM - 7:35 PM
MÜNCHEN SOHO
HYROX
6:35 PM - 7:35 PM
DARMSTADT
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
6:40 PM - 7:40 PM
MÜNCHEN SOHO
YOGILATES
06:45 PM - 07:30 PM
FFM SACHSENHAUSEN
ABS & BACK
Relief, strengthening, prevention. Straighten out your spine for a healthy and correct posture to avoid musculoskeletal issues with targeted ab & back muscle training involving stretching and strengthening exercises.
06:45 PM - 07:45 PM
BAD NAUHEIM
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
06:45 PM - 07:45 PM
ESCHENHEIMER TOR
LEGS, BUMS & TUMS
6:45 PM - 7:45 PM
BAD NAUHEIM
CROSSCAGE
Crosscage covers the essentials of functional training in combination with cardio elements and exercises on the barbells. Fitness at its purest!
07:00 PM - 08:15 PM
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:30 PM
BAD NAUHEIM
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:00 PM - 08:00 PM
OFFENBACH PINK
DANCE MOVES
Feel the beat and dance your way to your dream body!
Want to escape the stress of everyday life and have fun with like-minded individuals? Short choreography routines and fun music hits provide the ultimate feel-good vibes and fun workout. Improve your endurance, motion and coordination skills while burning fat.
07.00 PM - 08:15 PM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 07:30 PM
RIEDBERG PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 07:30 PM
WIESBADEN PINK
SWEAT OFF
A highly effective workout based on true classics from the world of fitness. 30 minutes of intensive training with squats, push-ups and jumping jacks. Perfect for decision-makers and top performers with little time on their hands.
07:00 PM - 07:30 PM
FFM SACHSENHAUSEN
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 07:30 PM
MAINZ
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07.00 PM - 07:30 PM
ASCHAFFENBURG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 07:30 PM
DREIEICH
TABATA HIIT
20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.
07.00 PM - 07:30 PM
NIEDERRAD
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07.00 PM - 08:00 PM
MAINZ
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07.00 PM - 08:00 PM
OFFENBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:00 PM - 08:00 PM
HOFHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07.00 PM - 08:00 PM
BAD NAUHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07.00 PM - 08:00 PM
FFM RIEDBERG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:00 PM - 08:00 PM
ASCHAFFENBURG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:00 PM - 08:00 PM
FFM RIEDBERG
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
07:00 PM - 08:00 PM
FFM BORNHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:00 PM - 08:00 PM
OFFENBACH PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:00 PM - 08:00 PM
BAD NAUHEIM
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
07:00 PM - 08:30 PM
DREIEICH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
WIESBADEN PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:00 PM - 07:30 PM
RIEDBERG PINK
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 08:00 PM
BAD HOMBURG
STRONG nation
Musik als Motivation! Das hochintensive Intervalltraining der besonderes Art.
Synchron zur Musik und mit der Gruppe erlebst Du ein motivierendes Workout, das Dich an Deine Grenzen bringt und dazu noch Spaß macht. So etwas hast Du noch nie erlebt!
07:00 PM - 08:15 PM
OFFENBACH PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
RIEDBERG PINK
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
07:00 PM - 08:00 PM
ASCHAFFENBURG
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
FFM EAST PINK
LEGS, BUMS & TUMS
07:00 PM - 08:30 PM
FFM BORNHEIM
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:00 PM - 08:00 PM
BAD HOMBURG
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
07:00 PM - 08:00 PM
HOFHEIM
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
07:00 PM - 08:00 PM
FFM BORNHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:00 PM - 08:00 PM
FFM TAUNUSTURM WHITE
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
FFM TAUNUSTURM WHITE
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
07:00 PM - 08:00 PM
NIEDERRAD
STRETCH & MOBILITY
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
07:00 PM - 08:00 PM
HOFHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 07:30 PM
HANAU
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:00 PM - 08:00 PM
OFFENBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
7:00 PM - 07:30 PM
HANAU
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
07:00 PM - 08:00 PM
OBERURSEL
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
07:00 PM - 07:30 PM
OBERURSEL
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:00 PM - 08:15 PM
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:15 PM
OFFENBACH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
NIEDERRAD
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
07:00 PM - 08:00 PM
ASCHAFFENBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:00 PM - 08:00 PM
SULZBACH PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:00 PM - 08:15 PM
ESCHENHEIMER TOR
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:00 PM - 08:00 PM
ESCHENHEIMER TOR
YOGILATES
07:00 PM - 07:30 PM
FFM WESTEND SOUTH
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
07:00 PM - 07:30 PM
FFM WESTEND SOUTH
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
7:00 PM - 8:00 PM
HANAU
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
7:00 PM - 8:00 PM
HANAU
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
7:00 PM - 8:00 PM
FFM WESTEND SOUTH
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
7:00 PM - 8:00 PM
LUDWIGSBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
7:00 PM - 7:30 PM
LUDWIGSBURG
STRONG BACK
Eine konsequente Stärkung Deiner Rückenmuskulatur ist die perfekte Maßnahme,
um Rückenschmerzen vorzubeugen. Ein gezieltes Workout beansprucht alle Muskeln Deines Rückens.
7:00 PM - 8:00 PM
SULZBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
7:00 PM - 7:30 PM
SULZBACH PINK
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
7:00 PM - 8:00 PM
SULZBACH PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
7:00 PM - 8:00 PM
BAD NAUHEIM
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:05 PM - 08:05 PM
DREIEICH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
7:10 PM - 8:10 PM
DARMSTADT
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:15 Pm - 08:15 PM
RIEDBERG PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
07:15 PM - 08:45 PM
WIESBADEN PINK
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
7:15 PM - 8:15 PM
MÜNCHEN SOHO
TRX
Ein TRX-Kurs verbessert Kraft, Stabilität, Balance und Beweglichkeit. Durch die instabile Aufhängung werden besonders die Tiefenmuskulatur und der Core (Rumpf) aktiviert. Die Intensität lässt sich individuell anpassen, sodass sowohl Anfänger als auch Fortgeschrittene effektiv trainieren können.
7:15 PM - 8:00 PM
MÜNCHEN SOHO
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
7:15 PM - 8:15 PM
MÜNCHEN SOHO
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
7:20 PM - 8:20 PM
MÜNCHEN SOHO
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
FFM EAST PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:00 PM - 08:00 PM
MAINZ
BOOTY SPECIAL
Whether you’re a beginner or advanced, we’re all united by our quest for a tight, toned and firm butt. Get those glutes burning in just 30 minutes with specially selected exercises.
07:30 PM - 08:00 PM
RIEDBERG PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:30 PM - 08:00 PM
NIEDERRAD
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
07:30 PM - 08:15 PM
NIEDERRAD
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
07:30 PM - 08:30 PM
BAD HOMBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
FFM RIEDBERG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
RIEDBERG PINK
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
07:30 PM - 08:30 PM
ASCHAFFENBURG
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:30 PM - 08:30PM
SCHWALBACH
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
DREIEICH
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:30 PM - 08:45 PM
ASCHAFFENBURG
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
07:30 PM - 09:30 PM
OFFENBACH
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:30 PM - 09:00 PM
MAINZ
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:30 PM - 08:30 PM
FFM WESTEND SOUTH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:30 PM - 09:00 PM
ESCHBORN
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
07:30 PM - 08:00 PM
FFM RIEDBERG
TABATA H.I.T
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:30 PM - 08:30 PM
FFM SACHSENHAUSEN
BAR PUMP
A high intensity workout to burn fat and push your muscles to the limit. Get on the bars for a no pain, no gain workout. Each exercise provides new impulses exactly where your muscles need it. Functional barbell training.
07:30 PM - 08:30 Pm
FFM RIEDBERG
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
07:30 PM - 08:30 PM
BAD HOMBURG
EXTREME BODY WORKOUT
From your head to your toes: If no workout can shock you so quickly, EXTREME BODY is your challenge: Every part of your body is in demand here!
07:30 PM - 08:30 PM
ESCHBORN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
SCHWALBACH
HOT IRON
You and your barbells: A true love-hate relationship. Get the buff muscles you're after in the HOT IRON course. Meet you at the bar!
07:30 PM - 08:00 PM
WIESBADEN PINK
STRETCH
In diesem Kurs werden mit einfachen, aber gezielten Übungen die Gelenke mobilisiert und die Muskeln gelockert.
Sanfte, ruhige Bewegungen führen zu einer angenehmen Entspannung, Leichtigkeit und mehr Vitalität.
07:30 PM - 08:30 PM
HANAU
BODY COMPLETE
‘Cardio, core, strength, balance, flexibility: challenge your body!’ Body Complete is the ultimate body challenge with 5 different training components. Perfect for everyone who are energised by interval training and power workouts. Burns fat and uses all muscle groups.
07:30 PM - 08:30 PM
HANAU
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
FFM EAST PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:30 PM
OBERURSEL
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:30 PM - 08:00 PM
ESCHBORN
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
07:30 PM - 08:30 PM
ESCHENHEIMER TOR
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
7:30 PM - 8:30 PM
LUDWIGSBURG
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
7:30 PM - 8:00 PM
LUDWIGSBURG
MOBILITY
The basis for physical activity: Half an hour dedicated to one or two body parts to optimally prepare for future workout sessions.
7:30 PM - 8:00 PM
WIESBADEN PINK
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
7:30 PM - 9:00 PM
SCHWALBACH
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
7:35 PM - 8:35 PM
DARMSTADT
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:45 PM - 08:45 PM
MAINZ
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
07:45 PM - 08:45 PM
FFM SACHSENHAUSEN
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
07:45 PM - 08:45 PM
ESCHENHEIMER TOR
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:00 PM - 09:30 PM
DREIEICH
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
08:00 PM - 09:00 PM
RIEDBERG PINK
ZUMBA
‘Lose between 600 and 1000 calories in an hour. Get hungry for more.’
A mixture of aerobics and Latin American dance. Urban, flowing, fun. A full body workout powered by music and a love of movement.
08:00 PM - 09:00 PM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 PM - 09:15 PM
FFM BORNHEIM
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 PM - 09:30 PM
NIEDERRAD
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
08:00 PM - 08:30 PM
BAD NAUHEIM
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:00 PM - 09:00 PM
WIESBADEN PINK
TABATA HIIT
20 seconds of work, followed by 10 seconds of rest – 8 times per exercise. TABATA is a popular form of intensive and effective fitness training.
08:00 - 09:00
OBERURSEL
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:00 PM - 09:00 PM
NIEDERRAD
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
08:00PM - 08:30PM
ASCHAFFENBURG
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
08:00 PM - 08:30 PM
MAINZ
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:00 PM - 09:00 PM
HOFHEIM
BOOTCAMP
A functional full-body workout with something for everyone – from sweating it out to building strength.
8:00 PM - 8:30 PM
FFM WESTEND SOUTH
MOBILITY & STRETCH
Die Basis für sportliche Betätigung:
Eine halbe Stunde wird gezielt an Deinen Bewegungen und an Deiner Beweglichkeit gearbeitet, um Dich bestens für künftige Trainingseinheiten vorzubereiten
8:00 PM - 8:30 PM
SULZBACH PINK
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
8:00 PM - 9:00 PM
SULZBACH PINK
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
8:00 PM - 9:30 PM
NIEDERRAD
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
8:00 PM - 8:30 PM
FFM RIEDBERG
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
8:15 PM - 9:45 PM
DREIEICH
BOX BOOTCAMP
A functional full-body workout using various box elements with something for everyone – from sweating it out to building strength.
LVL. 1 – for beginners and newcomers
LVL 2 – for advanced members
Info: Please bring your own skipping rope to the training session. Unfortunately we can’t guarantee that we’ll have one for everyone!
08:30 PM - 09:30 PM
DREIEICH
PILATES
‘Pilates makes your body dynamic, beautiful and strong at every level. You can feel the change. Others will see it.’ Intensive, concentrated and focused training from your core. Perfect your posture, improve your flexibility and tighten all areas of your body.
08:30 PM - 09:45 PM
DREIEICH
YOGA DYNAMIC
‘It doesn’t get easier. You're just getting stronger. Gain more balance, harmony and energy at each class.’
Sweat today: smile tomorrow. Challenge your full body with short sweaty sequences, flows and athletic exercises. Practise different versions of the sun salutation, challenging balances and inversions. Experience 60 minutes of complex exercise sequences in sync with your breathing to release physical and emotional blockages.
08:30 PM - 09:45 PM
FFM SACHSENHAUSEN
YOGA CLASSIC
‘Put your mind at ease and let your body flow: Discover what yoga opens up within you.’ Yoga Classic opens the door to inner balance and helps you escape the pressure of everyday life with positions that dynamically merge into one another. Learn and perfect classic yoga postures based on Hatha and Vinyasa teachings. As a beginner, you start off by following the flows. Then, when you're more advanced, challenge yourself by holding positions for longer periods of time.
08:30 PM - 09:00 PM
FFM SACHSENHAUSEN
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
08:30 PM - 09:30 PM
BAD NAUHEIM
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
08:30 PM - 09:00 PM
OBERURSEL
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.
08:30 PM - 09:00 PM
FFM EAST PINK
CORE
CORE combines static and dynamic exercises to strengthen the body’s most important support and movement elements. Deep back muscles along with lateral and deep abdominal muscles play a major role in the body's functional stabilisation and straightening.
09:00 PM - 09:30 PM
FFM SACHSENHAUSEN
HIT: HIGH INTENSITY TRAINING
Want to set yourself a new challenge, grow and push your physical boundaries? HIT is the workout for you! Set new challenges for your body while your heart rate is up to work up a sweat with the constant interplay of intense exertion and short recovery phases.
9:00 PM - 9:30 PM
SULZBACH PINK
STRETCH & RELAX
Stretch & relax! Mobilise your joints and loosen individual muscle groups. Improve the mobility and flexibility of your entire musculoskeletal system with stretching exercises. Gentle movements and correct breathing techniques allow you to relax with well-being for the mind, body and soul.